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Eat Train Prosper: Daily Summaries Delivered
by Aaron Straker | Bryan Boorstein
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago39 min
You Got Lean Before Vacation. Now How Do You Keep It? | ETP#231
You spent months dieting to get really lean before a long holiday, you are about to eat pretty much whatever you want for a week or two, and you want to know how to hold onto the leanness you just worked so hard for. The question gives us two options to weigh: diet right up until the day before you leave, or ease back to maintenance for a couple of weeks first, both with the goal of not undoing your progress the second you get there. The bigger you are, the more muscle you carry, and the long...
- 2 weeks ago1h 2m
The Decisions That Shaped Our Fitness Careers | ETP#230
This one steps away from the training and nutrition stuff to talk about what actually built our careers in fitness. It came out of a question Aaron sat with before he left his software job to coach full time, which was basically, if it takes me ten years to make it, is it worth it? At 30, the answer was yes, and the episode kind of works back from there through the decisions that got us both to where we are now. The fitness space is a weird one. A ton of people want to work in it, and most of...
- 4 weeks ago1h 21m
October 2026 Instagram Q&A | ETP#229
Another month, another stack of questions pulled straight from the Instagram audience. This one was packed, 21 questions deep, so we skipped updates entirely and went straight into answering them. The range is wide: programming and split design, nutrient timing, eating well on a tight budget, a thoughtful testosterone question from someone with a real medical history, the psychology and physiology of dieting, and a long closing thread on what still excites us about training this far in. A few...
- Oct 2, 202649 min
Dynamic Double Progression in a Deficit and a Surplus | ETP#228
Dynamic Double Progression. A favorite progression model. Here is your short version of it: take standard double progression, where you move up in reps or in weight inside a set range, and lets every set climb on its own instead of forcing them all to move together. Here is the core of it. You pick a weight, you walk up the rep range week over week, and when you top it out you add a bit of load and start the climb again. What makes it dynamic is that your first set and your third set are almo...
- Sep 11, 20261h 0m
What Actually Counts as a Training Day? | ETP#227
For the first 5 years of Aaron's coaching business he kept a running doc of every question a client ever asked. Hundreds. The single most asked question was a form of: "What actually counts as a training day?" Sounds simple, right up until you have to draw the line. And that line quietly decides whether you run one set of macros or two, and how you feed a surplus, a deficit, and everything in between. The definition we keep coming back to is dead simple: a training day is something you need t...
- Sep 4, 202643 min
Are Abs Made in the Kitchen? | ETP#226
ETP226 comes from a DM question posed to Bryan wondering whether we have taken the "abs are made in the kitchen" idea too far. That question opened up into a bigger one, and it is the question this whole episode chases: for muscle groups like abs and arms, how much does training them directly actually change your physique relative to the extra time it costs you? We work through it from a few angles. Whether a base of prior ab development carries over through years of compound lifting, how cor...
- Aug 28, 20261h 4m
August 2026 Instagram Q&A | ETP#225
Another month, another batch of questions pulled straight from the Instagram audience. This one runs the full range, from how to build a bro split around daily cardio, to the zone 2 discourse currently making the rounds, to a couple of surprisingly good questions from Bryan's nine year old. We take each one in turn and give the honest answer rather than the tidy one. A lot of this episode lives in the nuance. How to read research when you do not have a science background and whether reviews a...
- Aug 19, 202643 min
The Benefits of Using Your Fitness | ETP#224
This week we have a slightly different kind of episode. We talk less about the mechanics of training and more about the benefits of using your fitness out in the world, specifically outdoors. We talk about environment, how the right gym or the mountains can pull effort out of you when your own motivation is low. The back half of the episode revisits the Misogi Challenge and the value of planning something with a real chance of failure, why hard physical challenges reframe everyday life, and h...
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About Eat Train Prosper
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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