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Dr. Eric Berg DC: Daily Summaries Delivered
by Dr.Berg
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302
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- Today8 min
1 CLOVE In Your Coffee Every Morning (Here's What Happens)
I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46Zsd1IJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Clove in coffee benefits 0:42 Eugenol benefits1:32 Cloves health benefits 2:04 Clove benefits for stomach4:01 Coffee and cloves 4:16 Eugenol and ulcers 4:33 How many cloves in coffee?5:24 How to make clove coffee6:26 When not to drink clove coffee Learn more about cloves, coffee, and other ways to support your health: https://youtu.be/nUYo0fGfZjMhttps://youtu.be/XoxwcE6g7Qwhttps://youtu.be/XEcssz8NOhgFind out how clove water can support your health here: https://drbrg.co/4rfbZLqDrinking cloves in coffee is one of the easiest ways to get the health benefits of cloves. Not only does it intensify the flavor of your coffee, but it can also provide significant health benefits.Eugenol from cloves typically supports the upper portion of the digestive tract because the vast majority of this compound doesn’t make it past the liver. It can be beneficial against H. pylori because it survives stomach acid.Research has shown that cloves have the following benefits:• Reduces dental pain• Has antimicrobial properties• Supports liver health• Has anti-inflammatory properties• Has antifungal properties • Fights ulcersCoffee has its own benefits and supports healthy blood glucose levels.When it comes to cloves, less is more. Around 1 to 3 cloves in your coffee is sufficient. To make clove coffee:1. Crush 1 clove.2. Add it to your coffee and wait 2 minutes.3. Drink!DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC10036978/https://pmc.ncbi.nlm.nih.gov/articles/PMC1373661https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you enjoyed learning about the health benefits of Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today7 min
The Real Cause of Hot Flashes and Night Sweats (Not Menopause)
Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yxJRpdJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Hot flashes, menopause, and night sweats0:51 Hot flashes vs. night sweats2:08 How to stop hot flashes 2:58 Magnesium, menopause, hot flashes, and night sweats 3:32 Night sweats explained5:03 How to stop night sweatsKeep watching to learn more about staying healthy through menopause: ▶️ https://youtu.be/GlR7RP0D8dQ▶️ https://youtu.be/8Le3epKylKI▶️ https://youtu.be/1nAfTsObuwYLearn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HPIf hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all?Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the hypothalamus, which has a thermostat that regulates body temperature. Stress can also contribute to hot flashes.Genistein may be beneficial in blocking the receptors in the brain that trigger hot flashes and night sweats. Adequate magnesium levels are also important. Night sweats can last significantly longer than hot flashes, sometimes lasting up to an hour. Night sweats often happen between 3 and 4 a.m. and are more related to blood sugar than hormones. Addressing blood sugar, avoiding snacking at night, following a low-carb diet, and practicing intermittent fasting can help.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC12051537/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9938702/ https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0b013e3182410159~extracted-or-synthesized-soybean-isoflavones-reduce?redirectionsource=fulltextview https://pmc.ncbi.nlm.nih.gov/articles/PMC3046019/ Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday7 min
Numbness and Tingling in Your Feet? It's Not Your Nerves
Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy. Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4iltZRSGet the Benfotiamine PDF here: https://drbrg.co/4xTjmuz👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4AgqCST0:00 Numbness and tingling in feet0:33 Peripheral neuropathy causes 1:12 Vitamin B1 deficiency and diabetic neuropathy 2:34 Benefotiamine for peripheral neuropathy2:58 How to get rid of peripheral neuropathy 3:39 Other causes of peripheral neuropathy4:19 Magnesium and peripheral neuropathy5:16 Vitamin B12 and neuropathy5:34 Benfotiamine benefits Keep watching for more about nerve health and vitamin B1: ▶️ https://youtu.be/xxdaLKfFD80▶️ https://youtu.be/j5BXIh5Pv-s▶️ https://youtu.be/ASiTWj1P7pkI’m going to share a natural remedy you may find helpful if you’re dealing with numbness, tingling, or a burning sensation in your feet.Your tingling feet aren’t actually a nerve problem. If you have high blood sugar, there’s an increased demand for vitamin B1 because vitamin B1 is needed for sugar metabolism in the body.High blood sugar means the tiny blood vessels around the nervous system aren’t getting enough energy. A vitamin B1 deficiency can mean low energy and lactic acid buildup.Benfotiamine, a fat-soluble form of vitamin B1, can help with tingling and numbness in the feet. Take the recommended dose 3 to 4 times per day. Changing your diet is key to addressing the root cause of peripheral neuropathy. A low-carb diet can provide the body with ketones as an alternative fuel, helping properly fuel the neurons despite insulin resistance.Peripheral neuropathy can also be linked to high vitamin B6 levels or low magnesium levels.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC4208100/https://www.ncbi.nlm.nih.gov/books/NBK554500/https://pmc.ncbi.nlm.nih.gov/articles/PMC10458197/ https://www.sciencedirect.com/science/article/pii/S0026049523001683 Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Be Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday7 min
The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms
Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xnu8bjJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What causes dry mouth, dry eyes, and dry skin?0:25 Vitamin A deficiency0:54 Vitamin A and eye health 1:27 Vitamin A and skin health1:51 Beta-carotene vs. vitamin A2:10 Retinol2:34 Vitamin A foods 3:19 Bile deficiency and vitamin A absorption 4:19 Low hydrochloric acid and bile deficiency 5:38 Zinc deficiency and vitamin A deficiency symptoms 6:13 Zinc foods Learn more about vitamin A and getting the nutrients you need:▶️ https://youtu.be/wMW8E5aLNsE▶️ https://youtu.be/yy0Ki7z8Czs▶️ https://youtu.be/r5_NvTvJBY4Discover everything about vitamin A and its function in the body here: https://drbrg.co/4gW4lAVVitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC6462169/https://pmc.ncbi.nlm.nih.gov/articles/PMC3936686/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 days ago8 min
Can You Reverse Cataracts Naturally (Especially Over 50)
Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4A1peDrJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Can cataracts be reversed naturally?0:15 Cataract causes explained 1:44 Glycation and cataracts 2:59 Insulin resistance and cataracts 3:35 Natural cataract reversal and cataract prevention4:47 Carnosine for cataracts 6:29 Eye health tipsKeep watching to learn more about supporting eye health long term: ▶️ https://youtu.be/f_gkkgAr3DU▶️ https://youtu.be/nCnZX8zs4LI▶️ https://youtu.be/yizGW894YGsDiscover 4 ways to lower your risk of cataracts here: https://drbrg.co/4gHhv5TIf you’re dealing with cataracts after 50, there may be a chance that you could reverse them naturally. If you catch early-stage cataracts, there could be an opportunity for natural reversal.Cataracts occur in the lens of the eye. The lens has no blood supply and relies on glucose for energy. Too much sugar in the body can bind with proteins in the lens and damage them through a process known as glycation.Chronic high blood sugar can lead to the development of advanced glycation end products (AGEs). This can cause the lens to become opaque, making it difficult to see. This process is what we know as a cataract.Cataracts can even develop before diabetes, when insulin is high and insulin resistance is already present.To reverse cataracts naturally, you must lower insulin. Avoid sugar and fructose, stop snacking, and consider a low-carb or ketogenic diet. Phytonutrients from foods like cruciferous vegetables can also support eye health. NAC eye drops may also be beneficial for cataract reversal and prevention.DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC8429136 https://pmc.ncbi.nlm.nih.gov/articles/PMC13021031 https://pmc.ncbi.nlm.nih.gov/articles/PMC6980819/ Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-gener Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 days ago9 min
The Real Cause of Tinnitus (It's Not in Your Ears)
If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zTobFHJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What causes ringing in ears?0:31 Tinnitus causes and inner ear health1:44 Hearing health and the brainstem2:25 GABA and tinnitus 2:51 Vitamin B1, brain health, and mitochondrial health4:11 Vitamin B1 mistakes to avoid4:39 The best tinnitus remedy5:10 Vitamin B1 deficiency 6:49 Tinnitus and magnesium deficiencyKeep watching for more on tinnitus and vitamin B1: ▶️ https://youtu.be/xxdaLKfFD80▶️ https://youtu.be/GjNAFk0sHDA▶️ https://youtu.be/3MDO8KB3zjkFind out how to get tinnitus relief in 30 seconds here: https://drbrg.co/464NiHRIn the past, a common tinnitus treatment involved slicing the auditory nerve, only to discover that ringing in the ears did not go away.Inside the inner ear, you have a tiny but powerful battery. The inner ear has a very high demand for energy and relies heavily on this energy for hearing and preventing ringing in the ears.Any problems with energy in the bloodstream can show up in your inner ear. If your inner ear struggles to get enough energy, the brainstem compensates by actually turning up the volume, not decreasing it. This often manifests as tinnitus.Vitamin B1 powers the “battery” of the inner ear, supports brain function, and supplies energy to the mitochondria. Studies have shown that people with beriberi and tinnitus have been able to reverse tinnitus with vitamin B1.Vitamin B1 in the form of allithiamine is one of the best ways to get rid of tinnitus.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC12450090/https://pmc.ncbi.nlm.nih.gov/articles/PMC7835433/Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hop Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago10 min
What Happens to Your Body After Years of Taking Statins?
Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cxAjSGJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 🌟 Find the Statins Aftercare Protocol PDF here: https://drbrg.co/4xHsIte0:00 What statins do to your body0:26 CoQ10, statins, and heart health1:18 Cholesterol benefits2:07 Statin side effects 2:52 CoQ10 dosage 5:01 Why is my cholesterol high?6:31 Fasting insulin test7:13 Statins research8:33 Type 2 diabetesWatch these next for more about statins, cholesterol, and heart health: ▶️ https://youtu.be/jpUeDIkScJ0▶️ https://youtu.be/W9qSb6--XfE▶️ https://youtu.be/oQ4--K5kWLQStatin medications are the most commonly prescribed drug class in the United States, yet most people are unaware of their potential side effects.Statins are typically prescribed when cholesterol levels are high. They block the production of cholesterol, but they also block the production of CoQ10, which is vital for muscle and heart health.If you’re taking statins, CoQ10 can help mitigate the side effects. Ubiquinol is a fast-acting form of CoQ10 and may be the best form to take. A typical amount is 200–400 mg.Instead of immediately taking statins, ask yourself: Why do you have high cholesterol in the first place? Refined carbohydrates and sugar can contribute to cholesterol production in the body. Low bile, gallbladder problems, or gallbladder removal can also contribute to high cholesterol.DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC12736359/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9104583/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6486033/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6822644/Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you better understand statin si Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago11 min
The Dark Science Behind Food Addiction (It’s Not Your Fault)
These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.0:00 Dangerous food engineering 0:47 Artificial flavors explained1:35 Microsalt engineering 2:48 Natural and artificial flavors explained4:25 The blood sugar spike crash4:45 Bliss point food science 6:37 Processed food dangers7:50 How to avoid junk food 9:07 Food addiction and dopamine👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4vZn6ZLDownload the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4fzmLIgApple Download:https://drbrg.co/4fPWDaWAndroid Download: https://drbrg.co/4pOFToVWatch these next for more foods to avoid and tips to stop unhealthy eating habits:▶️ https://youtu.be/bbHQluCBZi8▶️ https://youtu.be/G1Z4703YstY▶️ https://youtu.be/Cqk7MOeKAXgJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Junk food addiction isn’t an accident. It’s part of the design. Food manufacturers use food engineering, artificial flavors, and even texture and sound to make processed foods more appealing. Finely ground “microsalt” and carefully blended natural and artificial flavors are designed to deliver intense flavor and keep you coming back for more.Many ultra-processed foods are engineered to be highly palatable without providing lasting satisfaction, making it easy to keep eating without feeling truly satiated. Manufacturers even research the “bliss point” to optimize taste and encourage repeat consumption.Because these foods are designed to be difficult to resist, portion control can be a challenge. One of the simplest strategies is to avoid buying junk food in the first place and avoid grocery shopping when you’re hungry or tired.DATA: https://www.sciencedirect.com/science/article/pii/S2161831323013820 https://pmc.ncbi.nlm.nih.gov/articles/PMC6550161/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purpo Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Dr. Eric Berg DC
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302
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