Free Daily Podcast Summary
Dr. Eric Berg DC: Daily Summaries Delivered
by Dr.Berg
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago11 min
1 CLOVE in Your Coffee (Don’t Make These 4 Mistakes)
You’ve probably heard about the benefits of cloves in your coffee, but a few common mistakes could cancel them out! Discover how to use cloves in your coffee to get the most benefits from just one clove a day. Plus, uncover additional health benefits of cloves for gut health, healthy blood sugar levels, and more that I didn’t cover in my first video.Uploaded 07-11-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BOyY4S🌟 Take Dr. Berg’s New 60-Second Quiz: https://drbrg.co/483on8w🛒 Shop Dr. Berg Plant-Based Iodine: https://drbrg.co/4iKJpxFJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Clove in coffee mistakes0:41 Eugenol benefits 1:47 How many cloves should I add to my coffee?2:58 Clove oil vs. one clove a day4:01 Cloves for parasites 5:20 Cloves for bloating and intestinal bacteria 5:50 Cloves and blood sugar6:59 Cloves for antibiotic resistance8:02 Clove benefits and uses throughout history Coffee not for you? Discover 7 benefits of clove water instead: https://drbrg.co/4kDUHGkKeep watching for more ways to boost the benefits of your morning coffee: https://youtu.be/S89Qd06Iyu8https://youtu.be/nUYo0fGfZjMhttps://youtu.be/XoxwcE6g7QwNot crushing your clove is one of the most common mistakes people make when adding a clove to their coffee. Crushing the clove helps release eugenol, the beneficial compound responsible for many of the health benefits of cloves.You also don’t need to drink coffee to experience the health benefits of cloves. You can add cloves to decaf coffee, black tea, herbal tea, or even hot water for similar benefits.One clove a day is enough to get the benefits. Higher doses of eugenol can potentially thin the blood or irritate the gut, so there’s no need to overdo it.Cloves can be very beneficial for gut health. Eugenol has demonstrated potent antiparasitic activity, and some studies have found cloves to outperform pharmaceutical dewormers against certain parasites. Cloves can also target certain intestinal bacteria and may help with SIBO and bloating.Cloves also act as a natural GLP-1 and can help support healthy blood sugar levels.DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551 https://pmc.ncbi.nlm.nih.gov/articles/PMC8352679 https://pmc.ncbi.nlm.nih.gov/articles/PMC11559368https://pmc.ncbi.nlm.nih.gov/articles/PMC12558857https://pubmed.ncbi.nlm.nih.gov/40397251/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10888574/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12558857/ Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cu Learn more about your ad choices. Visit megaphone.fm/adchoices
- 6 days ago8 min
Long COVID Is Not in Your Head (Here's What's Happening)
If you’re dealing with long COVID symptoms, you’re not alone. Find out why so many people experience chronic fatigue syndrome after COVID, what causes post-viral fatigue, and how to support your health through long COVID recovery.Uploaded 06-11-26🌟 Take Dr. Berg’s NEW Health Quiz—60 seconds is all it takes: https://drbrg.co/4zu1BTlGet the FREE long COVID protocol to help support your recovery: https://drbrg.co/4zNj8pTJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why am I always tired after COVID? 0:12 What causes long COVID symptoms and chronic fatigue syndrome? 0:52 Epstein-Barr virus 1:48 Long COVID and EBV reactivation triggers 3:48 Long COVID relief4:58 Vitamin B1 for long COVID 5:28 Nutrients for chronic fatigue syndrome A strong immune system is key to battling long COVID. Find out how to supercharge your defenses here: https://drbrg.co/4ilnxKgFind out how to better manage your stress levels here:https://youtu.be/U5odrIsm-60Keep watching for more ways to support your health and boost immune function: https://youtu.be/iseMJEZvC1Ehttps://youtu.be/ig3l3I4PARAOne common cause of long COVID symptoms and chronic fatigue syndrome is impaired natural killer cell function. These immune cells are responsible for fighting viruses and destroying abnormal cells, including cancer cells. When they stop functioning properly, you could experience persistent exhaustion, chronic inflammation, and brain fog.Anything that significantly increases cortisol can contribute to the reactivation of latent viruses, triggering post-viral fatigue and other symptoms.Factors that contribute to viral reactivation include:• Grief from a loss• Poor sleep• Elevated cortisol or synthetic cortisol like prednisone• Alcohol• OvertrainingIf you’re dealing with long COVID symptoms, it’s not the best time to start an intense new workout routine. Focus on reducing stress, getting high-quality sleep, and supporting your recovery. Intermittent fasting is another strategy discussed for supporting immune and metabolic health.The following nutrients can help support your immune system, energy production, and long COVID recovery.• Allithiamine, or vitamin B1: 300 to 600 mg with cofactors B2, B3, and magnesium• CoQ10: 200 mg• NADH: 20 mg• D-ribose: 15 g taken as three 5-gram doses• Vitamin D: 10,000 IU with zinc as a cofactorDATA: https://pmc.ncbi.nlm.nih.gov/articles/pmid/41878441 https://pmc.ncbi.nlm.nih.gov/articles/PMC6857215 https://pmc.ncbi.nlm.nih.gov/articles/PMC10069115 https://pmc.ncbi.nlm.nih.gov/articles/PMC8233978 https://www.nature.com/articles/s41586-026-10740-z https://www.researchgate.net/publication/8976324_Long-term_immune-endocrine_effects_of_bereavement_Relationships_with_anxiety_levels_and_mood https://link.springer.com/article/10.1186/s40798-024-00695-8 Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisia Learn more about your ad choices. Visit megaphone.fm/adchoices
- 6 days ago18 min
The Fastest Way to Reverse Fatty Liver
Find out how to reverse a grade 2 fatty liver with these 8 foods. Discover the best foods for fatty liver disease to help reduce fatty liver symptoms and support long-term liver health.Uploaded 05-11-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4z4u694🌟 Take Dr. Berg’s New 60-Second Quiz: https://drbrg.co/4jYz2ISJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What is a grade 2 fatty liver? 1:33 Liver enzymes explained 2:48 Fatty liver causes 4:48 Choline deficiency and liver fat5:00 Foods high in choline 6:35 Liver health and liver fat7:26 The best foods for fatty liver11:00 Fasting for liver health Check out these 5 liver-cleansing herbs that can be beneficial in supporting a healthy liver: https://drbrg.co/4z3U4JVLearn more about how bile sludge affects liver health in this video:https://youtu.be/GNXzkw8r26Q Keep watching for more ways to keep your liver healthy:https://youtu.be/aS8WlQ1XsjAhttps://youtu.be/F84ijY7IofgFatty liver disease is classified into different grades based on the amount of fat accumulated in the liver:1. Grade 0 fatty liver: 5% or less liver fat, with no fatty liver symptoms2. Grade 1 fatty liver: 5 to 33% liver fat, often without noticeable symptoms or elevated liver enzymes3. Grade 2 fatty liver: 34 to 66% of liver cells contain fat, which can interfere with normal liver functionWhen fat accumulates in your liver cells, it inhibits their ability to function properly. Fortunately, the liver has an incredible capacity to regenerate.You could still have a fatty liver, even if your liver enzymes aren’t elevated. Imaging tests, such as an ultrasound or MRI, can help identify fat accumulation in the liver.Common fatty liver causes include:• Fructose• Refined sugars and starches• Choline deficiency• Seed oilsIncreasing choline-rich foods and healthy fats can support long-term liver health and help reverse fatty liver.Intermittent fasting is one of the best ways to support your health if you have a fatty liver. An occasional prolonged fast may be especially beneficial.DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC3729018/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5932499 https://pmc.ncbi.nlm.nih.gov/articles/PMC7551292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7354004 https://pmc.ncbi.nlm.nih.gov/articles/PMC8471033https://pmc.ncbi.nlm.nih.gov/articles/PMC11299976 https://pmc.ncbi.nlm.nih.gov/articles/PMC10024204/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago29 min
The #1 Predictor of How Long You Will Live
One health marker may be the single best predictor of longevity, yet most doctors don’t even test for it. Discover the best way to predict longevity, how to improve this important health marker, and how it can support heart health and mitochondrial health long term.Uploaded 04-11-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yZlu3A🌟Take Dr. Berg’s New 60-Second Quiz: https://drbrg.co/47SMabfJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 VO2 max and longevity 0:38 What is VO2 max? 2:29 Oxygen consumption, lungs, and VO2 max3:59 Nitric oxide 4:12 Heart health and VO2 max 6:15 VO2 max and the cardiovascular system 8:51 Iron and the cardiovascular system 10:14 Muscles and VO2 max11:41 How to increase VO2 max with the Norwegian 4x4 workout13:07 Mitochondrial health and VO2 max13:49 Essential nutrients for energy production14:44 How to support mitochondrial health15:32 VO2 max test and scores 21:09 Average VO2 max test scores 22:03 How to do a VO2 max test Check out this article for more ways to improve VO2 max: https://drbrg.co/4Ac7apoKeep watching to learn more about supporting metabolic health as you age:https://youtu.be/aDv4hZjrueEhttps://youtu.be/zs1a8tFsvdchttps://youtu.be/r8p8-Mrbnm8Blood pressure and cholesterol aren’t necessarily the best predictors of longevity. One of the most important health markers is something most doctors aren’t even testing for: VO2 max.VO2 max measures how efficiently your body uses oxygen during maximum physical exertion, making it an excellent biomarker for heart health, metabolic health, and longevity. It reflects your body’s health reserve and can help predict not only how long you will live but also your quality of life as you age.One of the best ways to improve VO2 max is the Norwegian 4x4 workout.How to do the Norwegian 4x4 workout on a bike or treadmill:1. Warm up for 10 minutes.2. Exercise at high intensity for 4 minutes, reaching 85 to 90% of your maximum heart rate.3. Reduce the intensity significantly for 3 minutes.4. Repeat the high-intensity and recovery intervals for a total of 4 rounds.Aim for 1 to 2 Norwegian 4x4 workouts per week, depending on your age and fitness level. Zone 2 training and weight training should also be part of your exercise routine to help improve VO2 max and support long-term heart health.Norwegian 4x4 Link:▶️https://youtu.be/YfXnyeO6Fm4 VO2 Master Link: https://vo2master.com/ Data:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 https://www.jacc.org/doi/10.1016/j.jacc.2022.05.031 Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should n Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago8 min
Stressed? Top Signs You're Low in Oxytocin
Oxytocin deficiency can cause more problems than most people realize. Discover the top signs of low oxytocin, oxytocin benefits, and how to increase oxytocin levels naturally.Uploaded 02-11-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BK0D72Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What is oxytocin?0:31 Oxytocin hormone explained1:25 Oxytocin and stress 2:44 Low oxytocin symptoms 3:07 What causes oxytocin deficiency?3:19 How to increase oxytocin 3:30 L. reuteri and oxytocin Check out my interview about L. reuteri with Dr. William Davis:https://youtu.be/nZV1oYv5Ddo Keep watching to learn more about the gut-brain connection:https://youtu.be/3QePHCO8T8Qhttps://youtu.be/iJgti1K5A9gHOW TO MAKE L. REUTERI YOGURT: ➡️https://drbrg.co/4yTexRC[Affiliate links]Yogurt Maker: https://drbrg.co/yogurt-maker2Yogurt Jars: https://drbrg.co/yogurtjarsYogurt Containers: https://drbrg.co/yogurt-containersOrganic Inulin: https://drbrg.co/organicinulin Discover 6 natural ways to increase oxytocin here: https://drbrg.co/4iBqPYRThere’s a lot of misinformation about oxytocin! Oxytocin is a hormone produced by the hypothalamus. Most people are familiar with its role in pregnancy and breastfeeding, but it does much more than that.Oxytocin isn’t simply the love hormone. It acts more like a volume control, amplifying signals related to survival, social interactions, and reproduction. It also helps you identify signals of safety and danger.Oxytocin helps you focus your attention on what matters most. For example, it allows a mother to become especially attuned to her baby’s cry.Emotional detachment, emotional numbness, and unexplained anxiety could be signs of low oxytocin levels.Lactobacillus reuteri (L. reuteri) is a beneficial microbe that can help increase oxytocin levels.DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6053333 https://pmc.ncbi.nlm.nih.gov/articles/PMC2889126 https://pmc.ncbi.nlm.nih.gov/articles/PMC8745417 https://pmc.ncbi.nlm.nih.gov/articles/PMC9286573/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10498800 https://pmc.ncbi.nlm.nih.gov/articles/PMC5431580 Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health p Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago13 min
Most Men Will Get Prostate Cancer As They Age (Here’s What To Do)
By age 80, up to 60% of men have prostate cancer and don’t even know it. Prostate cancer in men is now the #1 cancer diagnosis in America. Discover what an enlarged prostate really means, the connection to benign prostatic hyperplasia, and the common causes of high PSA that don’t always indicate prostate cancer.Uploaded 31-10-26👉 Download Dr. Berg’s Free Daily Health Routine: https://www.drberg.com/lp/daily-body-reboot-checklistJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Prostate cancer in men 0:37 Prostate cancer mortality 1:22 Benign prostatic hyperplasia 1:45 Prostate function explained2:21 Prostate-specific antigen 2:30 PSA levels explained2:56 DHT and prostate enlargement 3:21 Vitamin D and prostate health 3:59 Insulin and an enlarged prostate5:07 Zinc and prostate health 6:04 9 Causes of high PSA 7:33 3 Types of prostate cancer 8:35 Prostate cancer treatment9:28 Prostate cancer causes and prostate health tipsDoes zinc help shrink a prostate naturally? Find out here: https://www.drberg.com/blog/the-1-important-nutrient-to-shrink-your-prostateKeep watching for more ways to keep your prostate healthy:https://youtu.be/kUmXIXsMi0ghttps://youtu.be/vx42_D5bTasThere have been over 300,000 new cases of prostate cancer diagnosed this year, but most men diagnosed with prostate cancer won’t die from it. Why is that?The prostate is a gland that wraps around the urethra and produces fluid that helps transport sperm. Normally the size of a walnut, the prostate can become enlarged, sometimes reaching the size of a ping pong ball or even a lemon.Benign prostatic hyperplasia (BPH) is a common cause of an enlarged prostate. Sometimes it affects urination, and sometimes it doesn’t.High PSA levels can be associated with prostate cancer, but they don’t necessarily indicate cancer. There are several other causes of high PSA levels, including prostate enlargement.High levels of DHT, a powerful form of testosterone, and elevated insulin can both contribute to prostate enlargement. Maintaining adequate vitamin D and zinc is also important for supporting normal prostate size and overall prostate health.To support a healthy prostate, focus on the following:1. Adequate vitamin D2. Healthy insulin levels3. Avoiding xenoestrogens4. Sufficient zinc5. Intermittent and prolonged fastingDATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC4682465/https://www.cancer.org/cancer/types/prostate-cancer/key-statistics.htmlhttps://www.uspreventiveservicestaskforce.org/uspstf/document/evidence-summary/prostate-cancer-screening https://www.nejm.org/doi/full/10.1056/NEJMoa2214122https://pubmed.ncbi.nlm.nih.gov/33213976/https://pubmed.ncbi.nlm.nih.gov/41423505/https://clinicaltrials.gov/study/NCT05832086BOOK LINK: https://www.amazon.com/Great-Prostate-Hoax-Medicine-Hijacked/dp/1137278749Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, Californi Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago10 min
How to Target the Only Cancer Cells That Chemo Misses
Understanding why cancer comes back even after cancer treatment is key to addressing cancer recurrence. Discover what can be done to reduce the risk of cancer returning, how to support your health during cancer treatment, and important cancer prevention strategies.Uploaded 30-10-26🌟 Download the free Multi-Target Cancer Guide for the best nutrition and lifestyle changes to support your health during cancer care:https://www.drberg.com/guides-resources/multi-target-cancer-guideJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why does cancer keep coming back?0:20 Cancer stem cells1:04 Cancer relapse explained 1:26 What is cancer?2:10 Your immune system and cancer3:15 Attacking cancer survival mechanisms 4:07 Cancer screenings 4:59 Cancer and iron 5:19 Natural cancer remedies Learn how fasting can affect cancer in this article: https://www.drberg.com/blog/fasting-and-cancerKeep watching to learn more about cancer and reducing your risk:https://youtu.be/_N4_eodpFvshttps://youtu.be/fT4gJ10z9_chttps://youtu.be/5ZXqxlCVCmkIf conventional cancer treatment kills over 99% of a tumor, why does cancer keep coming back? A very small percentage of cancer cells can survive treatment, and these remaining cells are the hardest to kill.Cancer stem cells lie dormant and may not be effectively targeted by conventional cancer treatment. These cells are the main contributors to cancer recurrence and relapse.Cancer stem cells have several mechanisms that help them survive treatment. This is why a multi-targeted approach may be beneficial in addressing cancer recurrence.Conventional cancer treatments can also be very hard on your immune system. Early detection screenings aren’t always effective and haven’t been shown to significantly improve lifespan.Natural cancer remedies include:1. Sweet wormwood2. Omega-3 fatty acids3. Black walnut extract4. Clove5. Exercise6. Vitamin D7. Turkey tail extract8. Berberine9. Prolonged fasting10. Cruciferous vegetables11. Sulforaphane12. Low-carb dietDATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC13379561https://pmc.ncbi.nlm.nih.gov/articles/PMC2593759 https://pmc.ncbi.nlm.nih.gov/articles/PMC10463170 https://doi.org/10.1177/1534735420917462 https://pmc.ncbi.nlm.nih.gov/articles/PMC10920854 https://pmc.ncbi.nlm.nih.gov/articles/PMC13148413 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2808648 Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient re Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago10 min
You Can Eat Sugar for 10 Years and Never Notice THIS
📙 Get my new book, Change Your Environments, here: https://bit.ly/4zi7lzuAmazon Link: https://bit.ly/4zeKBQGExcessive sugar consumption doesn’t usually cause noticeable problems right away. You could consume a cup of sugar every day for 10 years before experiencing the negative effects of sugar on your health. Discover the sources of hidden sugar in your diet, the consequences of insulin resistance, and how excessive sugar consumption can affect your long-term health.Uploaded 29-10-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Umh5czJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 High sugar consumption for 10 years 0:53 Hidden sugar, starch, and blood sugar1:16 High insulin and your health2:27 Hidden sugars in food 3:27 Carbohydrates and your health4:24 Insulin resistance explained 5:15 Fat burning and ketosis explained Discover the best and worst alternative sweeteners for your health here: https://drbrg.co/4BCotSeKeep watching to learn more about maintaining healthy insulin and blood glucose levels:https://youtu.be/lISByvsI1fEhttps://youtu.be/vJFozt4pytghttps://youtu.be/JnpSgay3_xQDiscover 5 practical strategies to ditch ultra-processed foods for good: https://drbrg.co/3W6dKiAYou could consume one cup of sugar every day for 10 years without noticing any obvious problems. Your A1C and blood sugar may still be normal, although you might experience brain fog. The average adult consumes around 50–57 teaspoons of sugar daily.Much of this sugar comes from hidden sugar in starches, which can have a higher glycemic index than table sugar. Your blood sugar may still appear normal because insulin removes sugar from the blood. Many people have high insulin without knowing it because they never test their fasting insulin. Ideally, you want your fasting insulin below 5.Chronic health conditions such as diabetes, high blood pressure, and high cholesterol can take 15–20 years to develop after prolonged periods of high insulin and insulin resistance.Common sources of hidden sugar include:● Cereal● Orange juice● Whole wheat toast● Baked potatoes● Pasta● Low-fat yogurt● Soda● Sports drinksChronic starch and sugar consumption can lead to insulin resistance, significantly affecting your metabolic health over time. Intermittent fasting and reducing your carbohydrate and sugar intake can help support healthy insulin and blood glucose levels.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC9912256https://pmc.ncbi.nlm.nih.gov/articles/PMC8932957 Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Dr. Eric Berg DC summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Explores the science and practice of ketogenic diets and intermittent fasting for weight loss and overall health.
Dr. Jockers Functional Nutrition
Science-based strategies for reducing inflammation, improving brain and gut health, burning fat, and supporting wellness through functional nutrition.
The Dr. Josh Axe Show
Explores natural health, nutrition, emotional resilience, and personal growth through expert insights and practical strategies.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Nutrition Facts with Dr. Greger
A doctor explores evidence-based nutrition to prevent disease, improve health, and extend lifespan.
The Exam Room by the Physicians Committee
Experts reveal how plant-based diets and nutrition science can prevent disease and extend lifespan.
Paul Saladino MD podcast
A physician explores the root causes of chronic disease and optimal health through science and personal experimentation.
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Explores gut health, nutrition, and chronic illness through the lens of plant-based diets, lectin avoidance, and microbiome science.
Thinking Health Podcast
Explores health and wellness through expert interviews, focusing on low-carb science and practical strategies for improving well-being.
The Ultimate Human with Gary Brecka
Discusses health, longevity, and biohacking through interviews with experts, athletes, and celebrities.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
About Dr. Eric Berg DC
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Dr. Eric Berg DC in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Dr. Eric Berg DC daily summary?
It's a free AI-powered email that summarizes new episodes of Dr. Eric Berg DC as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Dr. Eric Berg DC podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Dr. Eric Berg DC product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dr.Berg.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Dr. Eric Berg DC release new episodes?
Dr. Eric Berg DC publishes daily. Our AI generates a summary within hours of each new episode.
What topics does Dr. Eric Berg DC cover?
Dr. Eric Berg DC covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Dr. Eric Berg DC summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.