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Coach Bennett's Podcast: Daily Summaries Delivered
by Coach Bennett
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago1h 0m
Lessons From The Pack With Queenie Azabeth & Rehana Jade
Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana Jade Coach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade from London to talk about the unexpected paths that brought them to running and the people who have helped them discover what they’re capable of. Queenie went from bodybuilding and group fitness to finding her place in running, eventually co-founding a run club and taking on the After Dark Tour...
- 1 weeks ago36 min
This Is About Running. This Is Not About Running.
Episode 158. This Is About Running. This Is Not About Running. My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local indie bookshop. You can download the audiobook. You can get one for yourself. You can get one for your friend or someone in your family. You can get one for your teammate or neighbor or someone that you believe needs to read about courage and faith and hope and strength and endurance and Di...
- 2 weeks ago50 min
Goal Setting On The Run With Joan Benoit Samuelson
Episode 157. Goal Setting On The Run With Joan Benoit Samuelson Today’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of the chapters is dedicated to Joan Benoit Samuelson, so celebrating publication day with Joanie on the mic felt like the only way to do it. Every runner knows the feeling of setting a goal that makes your stomach flip a little. For Joanie, that feeling has never really gone away—not after winning th...
- 3 weeks ago35 min
LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam
Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam Recorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and producer Emily Abbate celebrate the After Dark Tour and the power of women’s running communities. Joined by Deepa Ramprasad (Senior Director, Nike Road Running Footwear), Brett Chody (Global Nike Running Creator & Founder of Bites Run Club), and Kaytlin Lam (Global Brand Management Specialist, Ni...
- Aug 18, 202653 min
Own Your Pace With Intisar Abdul-Kader
Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a school gym, when a PE teacher who also happened to be her science teacher told her the team needed another runner for the mixed 4x400 relay. She trusted him, she ran, and she never looked back. This episode covers a lot of ground including track in Abu Dhabi and cross country in the woods outside...
- Aug 4, 202655 min
Your Running Glossary with Coach Lydia O'Donnell
Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be. Coach Lydia shares how her mom and high school coach sparked a lifelong love of running, why community has shaped every step of her coaching career, and how her own experience with RED-S inspi...
- Jul 29, 202629 min
Telling the Story of a Run Using 80's Song Titles
Episode 153. Telling the Story of a Run Using 80's Song Titles What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excuse to mix them all up together for an episode of Coach Bennett's Podcast. This one was a fun one to make and because I love all of you so much I decided to make a companion playlist that you can listen to on your runs or in traffic or while you cook or party or shower or dance. No need to thank m...
- Jul 21, 202651 min
Showing Up Counts With Lilia Martinez
Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave her room to move without a script. Running wasn't the plan. It showed up later, the way a lot of meaningful things do, in the form of a New Year's resolution with roommates and a half marathon she signed up for without fully understanding what she'd agreed to. That's basically the whole theme...
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About Coach Bennett's Podcast
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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