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by Angela Shurina
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- Today23 min
How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.
Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes painful later. I’m Angela Shurina, and I’m walking you through the mindset skill I rely on to finish the work that builds a great life, even when there’s no deadline, no boss, and no one watching. We dig into a simple truth of human behavior: you don’t get done what’s importan...
- 4 days ago16 min
Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.
Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline. I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many smart, motivated people burn out, quit, and then decide they are the problem. They’re not. The plan is. I use a simple analogy that makes the process of change obvious: Couch to 5K. Nobody expects to go from the couch to a marathon in a day, yet we expect that leap with ea...
- 6 days ago20 min
The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.
Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sideways. We unpack why that baseline is built less by hype and more by biology. I share why omega-3 fatty acids matter so much for mental health, mood, and brain function, especially the marine forms EPA and DHA. We talk about how your brain relies on healthy fats for cell membra...
- 1 weeks ago20 min
Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.
Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem. I’m Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and I’m sharing the five simple strategies that changed my life and helped my clients stop emotional eating, binge eating, overdrinking, overthinking, and other stress-driven habits that leave you feeling regret and shame. You’ll learn 5 no-tech tools you can use immediately: sitting with discomfort so...
- 1 weeks ago27 min
How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.
The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow. I walk you through my personal, real-world nutrition routine as a master health coach and nutrition coach, including exactly what I eat for breakfast, lunch, and dinner and why. We talk protein timing for recovery and mental focus, fiber targets for gut health and fullness, and how I structure meals to avoid the midday crash. You’ll hear the practical details: eggs and fat...
- 1 weeks ago17 min
Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.
Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late night replay at 3 a.m. Today we talk about what real stress management looks like when life keeps handing you lemons and you do not even have the capacity to make more lemonade. I walk you through a simple, research backed CBT tool called the “worry window,” which I also call a “whiny beach moment.” The point is not to pretend nothing bothers y...
- 2 weeks ago27 min
Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.
I’m Angela Shurina, master health executive coach, and I’m making the case for sleep as the most underrated high performance tool: it sharpens decisions, steadies emotions, improves workout recovery, reduces cravings, and lowers the risk of burnout that takes high achievers out of the game. We dig into the sleep toolkit using research-backed sleep science and real-world coaching patterns I see in leaders all the time. We call out the beliefs that quietly wreck results, like “I’ll sleep more ...
- 2 weeks ago27 min
The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits
Willpower gets all the credit, but it rarely does the heavy lifting. Today I’m sharing the exact behavior change process I’ve used for years with clients to help them build habits that stick, whether the goal is better sleep, less stress, healthier nutrition, consistent fitness, or stronger communication. If you’ve ever thought “I know what to do… so why don’t I do it?” this is your missing piece: a repeatable system that makes consistency easier. I walk you through a practical seven-step, ...
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About Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eage
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