
Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes painful later. I’m Angela Shurina, and I’m walking you through the mindset skill I rely on to finish the work that builds a great life, even when there’s no deadline, no boss, and no one watching. We dig into a simple truth of human behavior: you don’t get done what’s importan...
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Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.

The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.

Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.

How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.
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