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- Feb 23, 2026
EP393: Why are outside circumstances affecting me so much? A question from a listener
Martha says she knows that circumstances can’t create suffering, yet she suffers when watching images of some things happening in the world. How can she reconcile this? The post EP393: Why are outside circumstances affecting me so much? A question from a listener appeared first on Dr. Amy Johnson.
- Feb 16, 2026
EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD
This week’s episode is a conversation with Juliet O’Rourke for her brand new podcast, Gifted with ADHD. Gifted with ADHD brings together mental health, wellbeing, and a big-picture spiritual understanding of how the mind works, particularly an ADHD mind. In our conversation, we go deep into the role of thought and emotion, particularly experiences like boredom, rejection, and restlessness.I recommend subscribing to Juliet’s podcast here:Apple PodcastSpotifyShe has some amazing episodes and guests coming up! The post EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD appeared first on Dr. Amy Johnson.
- Feb 9, 2026
EP391: Pruning life so attention can go where you want it to go
In this episode we’ll look at where attention naturally wants to go…and where attention might be going in ways that are unwanted. The more we have in our lives and around us that demand attention, the less free attention there is for exploring direct experience. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, and only a few spots remain. You can check out all the details at dramyjohnson.com/newmexico The post EP391: Pruning life so attention can go where you want it to go appeared first on Dr. Amy Johnson.
- Feb 2, 2026
EP390: Open and closed
This episode explores what it means to be energetically open versus closed, why and how we open and close, and what being open (versus closed) does for our vitality, wellbeing, and relationships. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico/ The post EP390: Open and closed appeared first on Dr. Amy Johnson.
- Jan 26, 2026
EP389: More on patterns
I’ll explore how to look at, and ultimately change, patterns in more detail. I discuss how and why to reflect on patterns, how and why to communicate what’s arising, and how and why to examine identity as part of this exploration. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico The post EP389: More on patterns appeared first on Dr. Amy Johnson.
- Jan 19, 2026
EP388: Beliefs you live by but didn’t choose
In this episode, I strongly encourage you to look at the beliefs you’re living by. There may be conflicting beliefs. You may believe things you swear you don’t believe. The only way to know – and for those beliefs to change – is to honestly and eagerly look and be willing to see what’s there. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico/The post EP388: Beliefs you live by but didn’t choose appeared first on Dr. Amy Johnson.
- Jan 12, 2026
EP387: Choosing the wrong relationships: A question from a listener
In this episode, I speak to a question from a listener who says she chooses romantic partners who are not right for her because – in her words – they make her feel more worthy. I talk her through some of the ways she can examine this pattern in depth, noticing the beliefs behind her behaviors, so she can see this with more objectivity and ultimately so it can change.***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico The post EP387: Choosing the wrong relationships: A question from a listener appeared first on Dr. Amy Johnson.
- Dec 29, 2025
EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level
There’s a progression that seems to happen. You might say it’s from gross to subtle. Where attention shifts from being absorbed in abstractions, thoughts, representations, and relationships…to attention moving to much more subtle energies like sensations, sensory input, and maybe something like intuition or perception.Identity is viewed in these different ways. From gross thought and beliefs being questioned, to more subtle physical and emotional reactions felt. As we sense at this more subtle level, the unraveling process seems to pick up some steam. Identity is seen through rapidly. Thoughts barely arise before they dissolve or fall away. Something like this is how the fabric of thought-based reality comes apart in the best possible way. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at https://dramyjohnson.com/silent-retreats-2026/ The post EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level appeared first on Dr. Amy Johnson.
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About Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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