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Stoic Wellbeing: Daily Summaries Delivered
by Communication & Mindset Coach Sarah Mikutel
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago11 min
Dolly Parton: My Stoic Mentor
Dolly never got defensive, never needed the last word, and knew exactly who she was. Based on how she lived her life, she seems like the type of person to ask: “What's the right thing to do?” Now I'm using “What would Dolly do?” as the question to guide my life – I may even tattoo this! Here are three reasons I chose Dolly Parton as my Stoic mentor. *** I’m your host, Sarah Mikutel, a communication and mindset coach. I help people like you communicate, strengthen your relationship...
- Mar 27, 202615 min
Is Being Late Rude? Cultures Disagree on What Time Is and How to Use It
Do you ever feel like people are too blunt – or not direct enough? Do you live by the clock, or are you free with your schedule? Do you like to cut to the chase and get to work, or do you need to warm up first? These are not just individual preferences – they are cultural norms. In this episode, I explore why we are the way we are, and what happens when different cultures collide. Read the article. The Culture Map *** I’m your host, Sarah Mikutel, a communication and mindset coach...
- Mar 15, 202611 min
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years of coaching have taught me about fitting in versus standing out, and why it matters for anyone working across cultures. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is...
- Mar 7, 20268 min
The Wrong Way to Listen
Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Traction at Work. In this episode, I share when to use each level of listening, plus the question you should always ask yourself before opening your mouth. Read the article. Read Adaptive Listening. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, stren...
- Feb 22, 202612 min
Happy People Fall in Love with Strangers More
Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you create, the happier and healthier you’ll be. Read the article. Love 2.0 book *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share you...
- Feb 7, 20269 min
Don't Quit. Try This.
The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasting confidence, and how to recognize the progress you're already making. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an...
- Dec 13, 20254 min
Mind Reading Isn't a Sign of Love
Have you ever thought: “If they really loved me, they’d just know without me having to say it.” But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to make for real connection, and why clarity is one of the most generous things you can offer in a relationship. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about...
- Dec 7, 20257 min
I Cried During a Knitting Lesson
I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn. In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace. Read the transcript *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in ...
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About Stoic Wellbeing
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
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