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Alzheimer’s Breakthrough with Dr. Josh Helman, MD: Daily Summaries Delivered
by Dr. Josh Helman, MD
Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.
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- 6 days ago1h 2m
Your Genes Aren't Why You'll Get Alzheimer's | Dr. Xavier Figueroa, PhD Explains #73
Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift. For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. The doctors discussed the benefits of using ProImmune® — Immune Formulation 200®. Use the code DRJOSH to get 10% off today at: https://thebestimmunesupport.com/ Can boosting your body's master antioxidant help support brain health and reduce Alzheimer's risk? In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Xavier A. Figueroa, PhD, a neuroscientist with more than 20 years of experience in Alzheimer's disease, neurobiology, biotechnology, and cancer research. Together, they explore the science of glutathione, the body's primary intracellular antioxidant, and its role in protecting the brain from oxidative stress, supporting mitochondrial function, strengthening immune health, detoxification, and promoting healthy aging. They also examine how environmental toxins, nutrition, targeted supplementation, and hyperbaric oxygen therapy may influence cognitive health and Alzheimer's prevention. In this episode: 00:00 Introduction & Why Glutathione Matters 05:18 The Master Antioxidant Explained 15:47 Oxidative Stress & Alzheimer's Disease 27:36 Toxins, Heavy Metals & Brain Health 41:12 NAC, GlyNAC & Glutathione Supplements 55:41 Hyperbaric Oxygen Therapy & Brain Recovery 1:00:00 Final takeaways While glutathione research continues to evolve, this conversation provides valuable insights into the biological mechanisms behind brain aging and practical strategies that may help support long-term cognitive health. If you found this episode helpful, please Like, Subscribe, and Share it with someone who is concerned about memory loss, Alzheimer's disease, or healthy brain aging. Connect with Dr. Xavier Figueroa, phD: -X (Twitter): https://x.com/drxfig0708 -Email: xavier.figueroa@protonmail.com Connect with Joseph V. Cassarino (ProImmune): -Website - https://thebestimmunesupport.com Use the code DRJOSH to get 10% off Connect with Dr. Josh Helman, MD: - Substack - https://drjoshmd.substack.com/ - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - Website - https://DrJosh.com Chillout by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan. #Alzheimers #Glutathione #BrainHealth #CognitiveHealth #Dementia #Neurodegeneration #HealthyAging #OxidativeStress #HyperbaricOxygen #Detoxification #DrJoshHelman #Neuroscience
- 2 weeks ago1h 5m
What Alzheimer’s and Parkinson’s Have in Common | Dr. Steve Blake # 72
Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift. For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Could the foods we eat, the toxins we’re exposed to, and even the medications we take be influencing our risk of Parkinson’s disease and other neurodegenerative conditions? In this episode of Alzheimer’s Breakthrough with Dr. Josh Helman, Dr. Josh sits down with Dr. Stephen Blake, MD, a Parkinson’s specialist and expert in brain health, to explore the connection between environmental toxins, inflammation, diet, and neurological disease. Dr. Blake explains how pesticides, persistent organic pollutants, microplastics, and processed foods may contribute to chronic inflammation and the buildup of harmful proteins associated with Parkinson’s disease. He also shares practical strategies for reducing toxin exposure, supporting brain health through nutrition, and understanding emerging approaches such as therapeutic plasma exchange and targeted fasting protocols. Alzheimer’s Breakthrough with Dr. Josh Helman features leading experts in neurology, functional medicine, nutrition, and brain health, bringing you the latest insights on Alzheimer’s prevention, cognitive performance, and healthy aging. #Parkinsons #BrainHealth #Alzheimers #Neurology #FunctionalMedicine #Inflammation #HealthyAging #DrJoshHelman Chillout by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Connect with Dr. Steve Blake: - Website - https://drsteveblake.com/ - YouTube - https://www.youtube.com/@DrSteveBlakeScD - Email - Steve@drsteveblake.com Connect with Dr. Josh Helman, MD: - Substack - https://drjoshmd.substack.com/ - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - Website - https://DrJosh.com Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
- 3 weeks ago54 min
The Truth About Sleeping Pills & Your Brain | Dr. Josh Helman & Dr. Teralyn Sell #71
Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.Buy my BRAND NEW supplement: BrainEase™ is a cherry-flavored drink mix that combines four targeted forms of magnesium — including Magtein® (Magnesium L-Threonate), the most researched form for crossing the blood-brain barrier and supporting memory, learning, and cognitive function.https://greenbrainsmd.myshopify.com/products/brainease-magnesium-l-threonateCould the medications prescribed for anxiety, depression, or sleep have long-term effects on your brain?In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Teralyn Sell, psychotherapist, addiction specialist, and mental health expert, to discuss the hidden truths behind psychiatric medications, informed consent, and how these treatments may impact long-term brain health.They explore why many patients aren't fully informed about potential side effects, the growing conversation around antidepressants and benzodiazepines, and practical ways to support mental wellness while protecting cognitive health. You'll also learn about lifestyle strategies, deprescribing, and why treating the root cause—not just the symptoms—can make all the difference.In this episode:00:00 Introduction02:10 Dr. Teralyn Sell's Journey Into Mental Health05:18 Why Informed Consent Matters08:12 The Hidden Risks of Psychiatric Medications12:05 Genetics, Medication & Personalized Care16:15 Can Lifestyle Be More Powerful Than Medication?17:33 Why Some Patients Get Worse on Medication23:10 Benzodiazepines, Dependence & Withdrawal29:45 Addiction: It's More Than Drugs35:20 Screen Addiction, Sugar & Modern Habits40:15 ADHD, Dopamine & Brain Health45:50 Could ADHD and Alzheimer's Be Connected?50:20 Hyperbaric Oxygen Therapy & Brain Recovery53:30 Final Thoughts & Key TakeawaysWhether you're concerned about Alzheimer's prevention, supporting a loved one with cognitive decline, or simply want to better understand your brain health, this conversation offers valuable insights.If you enjoyed this episode, please **Like**, **Subscribe**, and **Share** to help us spread awareness about Alzheimer's prevention and brain health.Connect with Dr. Teralyn Sell:-Website - https://drteralyn.com-Tiktok - https://www.tiktok.com/@dr_teralyn -Book - https://drteralyn.com/book-4/-Podcast - https://www.buzzsprout.com/2287173Connect with Dr. Josh Helman, MD:- Substack - https://drjoshmd.substack.com/- Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.#Alzheimers #BrainHealth #MentalHealth #Psychiatry #PsychiatricMedications #Depression #Anxiety #Dementia #CognitiveHealth #HealthyAging #AddictionRecovery #DrTeralynSell #DrJoshHelman #AlzheimersBreakthrough
- 3 weeks ago54 min
The Hidden Link Between Addictions & Alzheimer's| Dr. Josh Helman & Dr. Cali Estes #70
Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift. For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Buy my BRAND NEW supplement: BrainEase™ is a cherry-flavored drink mix that combines four targeted forms of magnesium — including Magtein® (Magnesium L-Threonate), the most researched form for crossing the blood-brain barrier and supporting memory, learning, and cognitive function. https://greenbrainsmd.myshopify.com/products/brainease-magnesium-l-threonate Could the same habits that fuel addiction also increase your risk of Alzheimer's disease? In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with renowned addiction and recovery expert Dr. Cali Estes to explore the surprising connection between addiction, brain health, dopamine, and cognitive decline. This conversation goes far beyond alcohol and drugs. They discuss how sugar, stress, shopping, social media, and other everyday behaviors can hijack the brain's reward system, affect mental health, and potentially contribute to long-term neurological problems. You'll also learn why low dopamine, chronic stress, gut health, mold toxicity, and inflammation may play a larger role in addiction than most people realize—and what practical steps can help restore healthier brain function. Whether you're concerned about Alzheimer's prevention, addiction recovery, or simply optimizing your brain health, this episode offers science-backed insights and actionable advice. In this Episode: 00:00 Could Addiction Be Fueling Alzheimer's? 02:20 Addiction Isn't Just Alcohol: Sugar, Stress & Screens 09:05 Dopamine, Exercise & Why We Self-Medicate 17:30 Black Mold, Gut Health & Hidden Brain Toxins 29:00 Shopping Addiction & Healthy Ways to Boost Dopamine 38:40 Alcohol, Depression & Alzheimer's Risk 46:55 Breaking Addiction Without Going Cold Turkey 52:15 Retraining the Brain: Habits That Actually Stick Connect with Dr. Cali Estes: - Website: https://caliestes.com/ - Sober On Demand: https://soberondemand.com - Addictions Academy: https://theaddictionsacademy.com - Phone: (800) 706-0318 Connect with Dr. Josh Helman, MD: - Substack - https://drjoshmd.substack.com/ - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd If you found this episode valuable, please Like, Subscribe, and Share it with someone who wants to protect their brain and improve their health. #Alzheimers #BrainHealth #AddictionRecovery #Dopamine #MentalHealth #AlcoholAddiction #SugarAddiction #GutHealth #MoldToxicity #Neuroscience #HealthyAging #CognitiveHealth #BrainOptimization #Wellness #DrJoshHelman Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
- Jun 25, 20261h 21m
Can Alzheimer's Be Reversed? New Trial Results Revealed | Dr. Josh Helman & Dr. Craig Tanio #69
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. What if Alzheimer’s isn’t caused by just one thing—but by multiple systems in the body breaking down at the same time? In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Craig Tanio, physician, systems medicine expert, and co-investigator in the groundbreaking Evanthia Dementia Reversal Trial. Together they explore one of the most promising developments in Alzheimer's and Mild Cognitive Impairment (MCI) research: a precision medicine approach that addresses the root causes of cognitive decline. Dr. Tanio discusses how personalized interventions targeting metabolism, inflammation, hormones, sleep, toxins, infections, vascular health, and brain function led to significant cognitive improvements in patients with MCI and early dementia. The conversation also explores the future of Alzheimer's treatment, the role of functional medicine, and why treating the whole body may be essential for healing the brain. In This Episode: 00:00 Alzheimer's Reversal? New Clinical Trial Results 05:28 Precision Medicine for Mild Cognitive Impairment (MCI) 14:22 Diet, Exercise & Sleep for Brain Health 27:43 The Root Cause Approach to Alzheimer's Disease 43:10 Sleep Apnea, Insulin Resistance & Dementia Risk 53:41 Toxins, Infections & Cognitive Decline 01:05:30 Hormones, Brain Function & Alzheimer's Prevention 01:15:20 QEEG Brain Scans & Measuring Recovery 01:18:06 Final thoughts & key takeaways If you or a loved one are concerned about memory loss, cognitive decline, Alzheimer's disease, or dementia, this episode offers valuable insights into emerging approaches that may help preserve brain health. Subscribe for more conversations on Alzheimer's prevention, brain optimization, cognitive health, longevity, and precision medicine. If you found this episode helpful, please Like, Comment, and Share to help spread awareness about brain health. #Alzheimers #Dementia #BrainHealth #MildCognitiveImpairment #PrecisionMedicine #FunctionalMedicine #MemoryLoss #Neurodegeneration #Longevity #DrCraigTanio #DrJoshHelman#YouTube#YoutubePodcast Connect with Dr. Josh Helman, MD: - Substack - https://drjoshmd.substack.com/ - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer:Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
- Jun 18, 202618 min
Optimize Your Sleep & Brain Function with Magnesium | Dr. Josh Helman #68
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. What if your brain fog, poor sleep, anxiety, or memory struggles aren't caused by aging—but by a mineral deficiency that most doctors never test for? In this episode of Alzheimer's Breakthrough, Dr. Josh Helman explores the critical role magnesium plays in brain health, memory formation, sleep quality, stress resilience, and cognitive aging. You'll learn why nearly half of Americans may not be getting enough magnesium, why standard blood tests often miss deficiencies, and why the form of magnesium you take could make all the difference. Dr. Josh breaks down the science behind magnesium L-threonate, the only form of magnesium shown in clinical research to effectively cross the blood-brain barrier and increase magnesium levels in the brain. He also reviews the latest research on sleep, memory, cognitive performance, and healthy brain aging. Whether you're dealing with brain fog, poor sleep, anxiety, or looking to protect your brain from cognitive decline, this episode offers practical insights backed by science. In this Episode: 00:00 – The Missing Mineral Linked to Brain Fog01:52 – Why You Still Feel Tired Despite Healthy Habits 04:54 – What Magnesium Deficiency Looks Like in Real Life 06:01 – Nearly Half of Americans Are Low in Magnesium 09:38 – How Magnesium Protects Memory & Brain Function 13:21 – The Problem with Most Magnesium Supplements 15:18 – The Only Magnesium Proven to Reach the Brain 17:29 – What Clinical Studies Actually Show 17:44 – Final Takeaways & Next Steps Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan. #Magnesium #BrainHealth #AlzheimersPrevention #MemoryLoss #BrainFog #SleepOptimization #MagnesiumLThreonate #CognitiveHealth #Neuroplasticity #HealthyAging #DrJoshHelman #AlzheimersBreakthrough
- Jun 12, 202652 min
Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention? In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices. In this Episode: 00:00-Why Turmeric Matters for Alzheimer's 00:24-Meet Dr. Shivani Gupta 04:56-The Science of Curcumin 07:49-Curcumin, Memory & Brain Health 12:33-Alzheimer's, Tau & Neuroprotection 17:01-Choosing the Right Curcumin Supplement 22:00-Gut Health, Inflammation & the Brain 27:00-Curcumin and Longevity 34:00-Sleep, Circadian Rhythm & Brain Health 38:00-Ayurvedic Strategies for Prevention 46:21- Best Dosage & Practical Tips 49:30-Top Takeaways & Final Thoughts If you're interested in learning more about the supplements and wellness products discussed in this Podcast, visit Fusionary Formulas using the link below: 🔗 https://fusionaryformulas.com?sca_ref=11016291.1uYtWZmbEOLe6Z Use promo code **DRJOSH** to receive 15% off on your first order. Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Connect with Dr. Shivani Gupta: Instagram: @dr.shivani.gupta Website: https://fusionaryformulas.com/ Book: The Inflammation Code Podcast: The Inflammation Code Podcast If you enjoyed this conversation, be sure to like, subscribe, and share this episode with someone who may benefit from these insights on brain health, inflammation, and Alzheimer's prevention. Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
- Jun 4, 202653 min
How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Alzheimer's caregiving is about far more than memory loss. It involves role reversal, anticipatory grief, guilt, identity changes, and the emotional challenge of watching someone you love gradually change over time.In this powerful episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Lauren P. Brown, founder of The Alzheimer's Experience, author, educator, and dementia care advocate. Drawing from her doctoral research and years of experience working with families, Dr. Brown shares profound insights into the realities caregivers face every day.Together, they explore caregiver burden, communication challenges, repetitive behaviors, family conflict, therapeutic validation, and why caregivers often feel invisible despite carrying enormous responsibility. Dr. Brown also introduces her innovative Alzheimer's Tiered Progression Matrix, a framework designed to move beyond the traditional "mild, moderate, severe" labels and provide a more meaningful understanding of disease progression.In this episode: 00:00 Introduction 02:15 The Hidden Burden of Alzheimer's Caregiving08:42 Understanding Anticipatory Grief15:30 Why Caregivers Experience Guilt22:10 Communication Strategies That Work31:45 Therapeutic Validation Explained40:18 Family Dynamics and Conflict48:52 The Alzheimer's Tiered Progression Matrix Whether you're a caregiver, healthcare professional, family member, or someone concerned about brain health, this conversation offers compassionate guidance and valuable perspective. 🔔 Subscribe for more evidence-based discussions on Alzheimer's prevention, treatment, caregiving, and brain health. #Alzheimers #DementiaCare #Caregiving #AlzheimersCaregiver #BrainHealth #Dementia #CaregiverSupport #AlzheimersBreakthrough #DrJoshHelman #DrLaurenBrown Connect with Dr. Josh Helman, MD: Instagram - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFL
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About Alzheimer’s Breakthrough with Dr. Josh Helman, MD
Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.
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