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by Bob and Brad
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- 1 weeks ago48 min
Fix Joint Pain Without Surgery? Here’s the Truth
Mike sits down with Dr. Trevor Turner to break down the biggest myths about joint pain, cartilage, and surgery. They discuss biologics, regenerative treatments, and what the future of joint care really looks like.Dr. Trevor Turner Websites:https://cartinova.comhttps://pravida.com
- 2 weeks ago34 min
Chronic Illness & Mental Health (What No One Tells You)
Mike sits down with Christina P. Kantzavelos to discuss what it’s really like living with chronic conditions like Lyme disease, POTS, and mast cell disease. They explore the mental and emotional toll, common misconceptions, and how mind-body practices like somatic therapy can support healing. Christina shares practical tools for managing symptoms, preventing burnout, and advocating for yourself in the healthcare system.Websites:https://www.beginwithintoday.comInstagram: https://www.instagram.com/beginwithintoday
- Apr 8, 202630 min
Signs Your Pelvic Floor Is Failing with Dr Sara Reardon
On this episode of the Bob & Brad Podcast, Mike sits down with Sara Reardon to break down everything you need to know about pelvic floor health. From what the pelvic floor actually is and why it matters for both men and women, to the most common signs it’s not working properly, Sara shares simple, practical advice you can start using today. They also dive into how posture, strength, and everyday habits impact pelvic health—and when it might be time to see a specialist. If you’ve ever dealt with core weakness, leaks, or just want to stay strong and active as you age, this episode is packed with easy-to-understand tips and real solutions.Dr. Sara Reardon, PT, DPT, WCS (she/her)Board-Certified Pelvic Health TherapistFounder of The V-Hive App: http://www.thevagwhisperer.com/membership/Author of FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://thevagwhisperer.com/Floored/
- Apr 1, 202639 min
How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin
Feeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn simple, science-backed tools to reduce anxiety, prevent burnout, and build emotional resilience.For EBT to use personally (mobile app, groups, forum boards, coaching): www.ebt.org. www.ebtconnect.netFor EBT for certification for health professionals and coaches: www.ebtcertification.comFacebook Support Groupshttps://www.facebook.com/ebtgroups
- Mar 18, 202647 min
Simple Habits That Keep Relationships Strong Over Time
In this episode, we sit down with Dr. Trina Read to talk about the real meaning of intimacy and why it plays such an important role in healthy, long-term relationships. We discuss common myths about intimacy, how stress and lifestyle habits can impact connection, and why many couples struggle to talk openly about it. Dr. Read also shares simple ways couples can strengthen emotional and physical connection, rebuild closeness if they feel distant, and develop daily habits that support stronger relationships and overall well-being.Trina's Book: The Sex Course, The Taboo Show & You. Me. Bed. NOW! https://www.trinaread.com/273b685d-c1e0-42b8-9650-173c24d7667bFree resources: https://www.trinaread.com/3c9276f3-b35d-4cd9-845f-052e286c03f1YouTube Channel: https://www.youtube.com/@DrTrinaReadSubstack: https://substack.com/@drtrinaread
- Feb 25, 202655 min
Naturally Heal with Acupuncture, Cupping & Gua Sha!
In this episode, Mike interviews Tsao Lin about the world of acupuncture, cupping, and Gua Sha. Discover how traditional Chinese medicine can complement Western treatments, what happens during a session, and which conditions respond best. Tsao Lin also clears up common misconceptions, explains the differences between dry needling and acupuncture, and gives tips on choosing the right practitioner.Tsao Lin's Website Links:https://www.integrativehealingarts.comhttps://www.integrativehealingarts.com/important-informationhttps://www.integrativehealingarts.com/articles-publicationsCupping Bloghttps://www.integrativehealingarts.com/blog/cupping-how-it-works-and-its-health-benefitsGua Sha Bloghttps://www.integrativehealingarts.com/blog/why-is-everyone-talking-about-gua-sha?
- Feb 18, 202648 min
Stem Cell Therapy: Longevity, Pain Relief, and Regenerative Medicine
Mike sits down with Dr. Joy Kong to discuss how stem cell therapy works and its potential role in longevity, chronic pain, degenerative disease, fertility, and neurological conditions. They cover current evidence, safety considerations, and common misconceptions so viewers can better understand the real-world applications of regenerative medicine.Dr. Joy Kong's Websites: www.joykongmd.comwww.chara-health.comwww.CharaOmni.com
- Jan 28, 202638 min
Rucking for Beginners: Benefits & Tips
Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares practical tips, common mistakes to avoid, and insights from her book on building strength, endurance, and resilience through loaded walking.Kayla's Links:Order Ruck Fit on Amazon: https://amzn.to/4ggD4IpKayla's website: https://kaylagirgenrd.com/Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/
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About Bob and Brad
The Bob & Brad Podcast interviews experts from around the world on different topics related to health, fitness & well-being. PS We can help you fix just about anything, except a broken heart.Visit us on our other social media platforms: Website: https://bobandbrad.com/Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/Twitter: https://twitter.com/realbobandbrad
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