Free Daily Podcast Summary
The B.rad Podcast: Daily Summaries Delivered
by Brad Kearns
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let's explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago14 min
The Training You’re Missing That Prevents Age-Related Decline
Quick: What’s the leading cause of injury and death among Americans over age 65? Heart attack? Stroke? It’s actually falling—and specifically, the adverse health consequences that can follow a fall. There are 14 million falls a year among Americans over age 65, including 3 million hospitalizations. And disturbingly, somewhere around one-quarter to one-third of those who fall and break a hip are dead within a year. In this episode, I explain the physical attribute that can make the difference between catching yourself during a fall and suffering a life-altering injury: explosive muscle power, which is almost completely ignored in mainstream fitness programming. You’ll learn why being strong isn’t necessarily the same as being powerful, why dynopenia (the age-related loss of muscle power and explosiveness) may be even more dangerous than sarcopenia (the loss of muscle mass), and why traditional endurance training and even many HIIT workouts aren’t developing the fast-twitch muscle fibers we need. I explain the benefits of true sprint training: brief, all-out efforts followed by extensive recovery, and how you can get started with low-impact options like stationary bike sprints, rowing, and even simple exercises like standing up from a chair as fast as you can. As I explain, nobody accidentally trains a high rate of force development when they’re walking to the mailbox, but you can accidentally train your aerobic system every single day. Ultimately, we need to become good sprinters as well as good endurance creatures. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achiev
- 1 weeks ago23 min
Could The Quarter (400-Meter Run) Be The Best Fitness Metric For Longevity?
What if running one lap around the track could reveal more about your longevity potential than any other fitness test? The 400-meter run is known in track and field as the “race of truth,” challenging your fast-twitch and slow-twitch muscle fibers, aerobic and anaerobic energy systems, and your ability to maintain your technique as fatigue sets in. I revere it as the single best longevity marker known. In this episode, I explain why mainstream fitness programming emphasizes aerobic conditioning while often neglecting the speed, power, and explosiveness that decline much more rapidly with age. I also discuss research linking mile-run performance at age 50 with the potential to reach 80 in good health, and share my age-graded 400-meter chart, which lets you compare your time with performance standards for your age, all the way to 100. TIMESTAMPS: The nickname for the 400 meter run is the Race of Truth. That is one lap around the typical track. [01:01] For the first seven seonds you are running on stored phosphocreatine which is the energy stored directly inside the muscle cell that exhausts quickly. [03;24] Thje enxt phase is called anaerobic glycolysis that is burning sugar glycolysis without oxygen. [04:27] The 400 is an all out examination for all the energy systems, not just a very narrow sliver of your fitness capabilities [07:50] Humans are the greateast endurance creatures on earth. [10:24] Brad contends that tracking your performance in the 400 meters reveals more about fitness and longevity potential than any other fitness or even medical marker. [11:17] Brad explains how to analyze your performance on the chart on his website: "Age-Graded Longevity Performance Standards" [13:30] One can expect about a 6% decline per decade. [18:12] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Age-Graded Longevity Performance Standards We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 <a href="https://affiliate.peluva.com/BRADPODCAST" data-safer
- 2 weeks ago21 min
Forget Wearables! Follow These Simple, Low-Tech Sleep Secrets
It’s time for some more Bradsplaining! These are short episodes inspired by longer, full-length episodes that I have on the B.rad Podcast, so if you want a little quick hit, maybe it will interest and intrigue you to listen to a longer show on the same subject—that’s the idea. In this episode, I’m talking about sleep and why it comes first on the list of health objectives—everything else flows downstream from getting optimal sleep. That’s nothing new or revelatory, but I see a lot of people paying lip service to the importance of sleep, and then these habits leak into the picture, especially when it comes to interacting with screen technology as the evening comes to an end. In this show, you will hear about how you can easily create a nice transition from a waking state to a good night’s sleep, why I’ve found that I need about nine hours a night, and the simple habits that can help you awaken refreshed and energized in the morning. From minimizing artificial light and digital stimulation to keeping your bedroom cool and getting direct morning light, these are some of the strategies that can help you put your sleep habits first and set yourself up for a good night’s sleep. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Educ
- 3 weeks ago20 min
Are You Neglecting The Most Important Workout For Longevity?
Welcome to a new series on the B.rad Podcast called “Bradsplaining,” where I provide tips, insights, and commentary on distinct subjects, giving you shorter episodes with actionable insights and takeaways. The first episode explains why I quit jogging after 40 years—and why you might want to, too. I was an extreme endurance machine from ages 15 to 55, but today I am a sprinter and a high jumper in the 60+ age division of Masters Track & Field. This is quite an unusual athletic transformation, as I’ve gone from competing in events lasting nearly nine hours to participating in events that last just a few seconds. As you’ll hear, I was completely immersed in the endurance training lifestyle from ages 15 to 30. I basically spent my life eating, training, and sleeping, and was actually asleep for half of my career! In this show, I explain why I quit endurance training in the hopes that it will help broaden your perspective on what it means to be fit for life, especially if your fitness pursuits currently skew toward endurance (which is what the vast majority of fitness enthusiasts are doing). I also reveal the worst-kept secret of the mainstream fitness scene, why the vast majority of runners should not be running, the importance of rejecting the struggle-and-suffer mentality, and how to introduce true sprinting into your training. TIMESTAMPS: Brad explains why he quit endurance training after 40 years and maybe you should consider it. [01:01] Chronic cardio is a pattern of steady state cardiovascular workouts that are stressful and cause injury. [06:20] True sprinting is a very brief all out anaerobic effort using the fast twitch muscle fibers. [09:38] It is not that easy to reject our long ingrained habit patterns and cultural programming toward the no pain, no gain philosophy. [12:51] Move frequently at a slow pace, lift heavy things and sprint once in a while. [15:00] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Mark Sisson Dr. Doug McGuff We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order
- Oct 6, 202615 min
Why Testosterone Is The Best Blood Marker To Track Overall Health and Longevity Potential
Today, I'm taking you through my latest blood testing with Vitals Vault and sharing the biomarkers I pay the most attention to for health and performance. I explain why I track triglycerides-to-HDL ratio, fasting insulin, vitamin D, and especially testosterone, free testosterone, and SHBG—and why I've tested my testosterone about 30 times over the past six years. I also break down how training stress can affect testosterone, why chronic cardio can work against testosterone optimization, and the lifestyle factors I focus on to keep my levels in a healthy range. Plus, I explain why total testosterone, free testosterone, and SHBG all matter—and share one surprising factor that can affect testosterone and longevity: your love relationship! TIMESTAMPS: Brad talks about the ease and importance of getting blood analysis regularly to maintain your health. [01:01] Triglycerides should be under 100 and you usually have to request fasting insulin and Vitamin D. Also important is the overall sex hormone level. [04:34] If you're metabolically unhealthy and you're carrying around visceral fat, and you take outside testosterone, you are likely to aromatize that extra testosterone, and that means converting it into estrogen. [07:30] Sleep is a great way to elevate the testosterone level. You have to get the junk food out of your diet. Make sure your exercise is in the best way. Chronic cardio is known to tank testosterone. [11:49] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Vitals Vault We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Stre
- Sep 22, 202614 min
Why I Stopped Jogging (And Maybe You Should Too): A Morning Walk With Brad
I made a post the other day stating that people over 50 should be banned from running marathons, and was greatly amused to see all the savage, critical comments coming back at me. Fair points made by those of you who are thriving in the endurance community, but what I am really talking about is the inherently stressful nature of training for extreme endurance events, like marathons and IronMan. Many people can be drawn into this deeply committed community, and end up training in an inappropriate and overly stressful manner, leading to breakdown, burnout, illness, and injury. I’ve heard enough from the folks at the front of the pack with their longevity badges and chips, but what I am concerned about is the people who are burning out, even though they are engaging in well-intentioned exercise. Furthermore, when you dedicate so much to extreme endurance training, you—by definition—are neglecting by far the most beneficial workouts for longevity: strength training and especially sprinting. What I am advocating is a broadening of your perspective of what it means to be fit for life. I am enthusiastic about this subject because I have had an awakening of my own after having been an extreme endurance athlete, on the professional triathlon circuit decades ago, and then continuing to train like an endurance athlete in the decades that followed—only to realize that I was falling apart and getting old. I threw my back out, tore my meniscus for no reason and realized: Wait, I do not have the full body functional fitness and power, strength, and mobility that I should. That is when I started redirecting my compass over towards sprinting and high jumping—which I found were so much more fun, rewarding, and challenging than just shuffling along towards another distance finish line. There is a lot more out there, and if you are not a serious competitor, and just doing something because you think this is a way of staying fit and healthy, then this show will help you broaden your perspective on the safe, low impact methods to push yourself and stimulate the anaerobic system (which gets completely neglected by most forms of mainstream training). Tune into this episode if you want to learn the essence of an efficient sprint workout, how to feel energized and invigorated instead of fatigued and depleted after workouts, and how to effectively age gracefully! TIMESTAMPS: Some people are staying active in their later years with well-intentioned exercise, however some are burning out by overdoing their endeavors. [02:02] Brad is suggesting sprinting and weight training as a goal. [03:35] Many of the exercise patterns people are doing do not build the anaerobic system. [04:25] Sprinting involves much rest in between bursts. [06: 10] Falling is the number one cause of death in Americans over 65. Sarcopenia (age-related muscle loss) and dynapenia (age-related loss of muscle power and explosiveness) are the conditions. [08:00] The sprinting routine that is recommended is 8 to 15 seconds with extensive rest of a minimum of a minute. [11:55] When you get through with exercise, you want to feel energized and invigorated instead of depleted and exhausted. [12:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely aw
- Sep 15, 20261h 51m
5 Shocking Misconceptions About Doping In Olympic and Professional Sports
Almost everything the average sports fan believes about doping is wrong. The “dirty cheaters stealing medals from clean athletes” story almost never describes what actually happened. Instead, we’ve had dirty sports, Cold War dynamics, and athletes faced with the “if you can’t beat ‘em, join ‘em” devil’s bargain. In this show you’ll learn why doping has been cleaned up significantly from past eras, where the problem remains, and why professional cycling is perhaps the most glaring example. You’ll also learn surprising insights about the physiology of doping: Steroids don’t actually magically make you bigger, stronger, or faster. Training does. Doping alters your body chemistry so you can recover faster and train harder. Doping can’t transform an ordinary person into an Olympian, which is why doping up a bunch of retreads and has-beens at the Enhanced Games resulted in pedestrian times in comparison to the world’s elite. We’ll cover EPO, the Goldman Dilemma, the Eastern Bloc origins of Olympic doping, and crazy scandals from Lance Armstrong and BALCO to the heartbreaking case of Shelby Houlihan’s controversial four-year suspension. We close with a discussion about the morality and philosophy of what it means to age gracefully - questions I’ve been asking myself as I strive to be the best 60+ athlete I can be. Is this more honorable than trying to dope myself into a fake 30-year-old? Or should we consider taking advantage of modern pharmaceutical advantages to be the best we can be? If so, do we push the envelope of, “has self-optimization become permission for unbridled narcissism?” Get ready for a heavy show that will leave you never thinking the same way about doping in big time sports again, and also reflecting on the implications of anti-aging and biohacking therapies differently than you may have before! LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 <a href="https://affiliate.peluva.com/BRADPODCAST" data-saferedirecturl="https://www.google.com/url?q=https://affiliate.peluva.c
- Sep 8, 202657 min
Is Circadian Rhythm The Ultimate Biohack? (Yes: Especially For Post-Menopausal Females!)
Could optimizing your circadian rhythm be the most important health intervention of all? In this show, I take a trip around the 24-hour clock, exploring fascinating ideas about light, leptin, metabolism, sleep, and circadian biology. We’ll look at why direct outdoor light in the morning matters, why eating after dark can cause more fat storage than eating the same number of calories at a different time, and how our modern use of artificial light may be extending “summer” throughout the year. I also explain why the hours from midnight to 3:00 AM are so important for darkness, leptin, human growth hormone, and the body’s overnight repair processes—and why these issues may be especially relevant for post-menopausal women. I wrap it all up with four simple ways to get your circadian rhythm working in your favor: mellow evenings, a dark and cool sleeping environment, energetic mornings, and napping when you need it. I explain why caffeine can override the sleepiness signal your body is trying to send you, and why insufficient sleep can make you 20% slower at everything you do—while making you less aware of it. I’ll also share emerging research on sunlight and immune regulation, including the fascinating field of photoimmunology, plus the sleep-cooling technology I’m currently enjoying with the Somnus Sleep System. The big takeaway? Before you chase complicated health protocols, make sure you’re respecting the biological rhythms that have governed human health for far longer than artificial light, smartphones, and Netflix queues. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Morning Exercise Routine Course Can Sunlight Cure Disease? — Apple News A Circadian Rhythm 24-Hour Tour — Part 1 A Circadian Rhythm 24-Hour Tour — Part 2 Dr. Jack Kruse — Cold Thermogenesis 7 We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or <a href="http://bradnutrition.com" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com&source=gmail&ust=17870566282560
Get The B.rad Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Dan Buettner Podcast
Shares practical habits and insights from the world’s longest-lived populations to improve longevity and well-being.
FoundMyFitness
A podcast exploring health, science, nutrition, aging, and fitness.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
The Health Continuum
High-performing professionals learn science-based health strategies to sustain energy, focus, and resilience in demanding careers.
The Ultimate Human with Gary Brecka
Discusses health, longevity, and biohacking through interviews with experts, athletes, and celebrities.
Fully Alive: Unlocking the secrets to your healthier, happier, longer life
Explores science and lifestyle strategies to enhance health, purpose, and longevity.
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
LONGEVITY with Nathalie Niddam
Explores science-backed strategies for extending healthspan through nutrition, biohacking, peptides, and emerging longevity research.
The Biohacking Standards
A deep dive into biohacking fundamentals—nutrition, movement, sleep, and mindfulness—grounded in science and holistic wellness principles.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Extend Podcast with Darshan Shah, MD
Explores science-backed strategies and expert insights to extend healthspan and optimize longevity through actionable health protocols.
The 1% Better Runner with DLake
A running coach shares practical strategies for building daily habits that improve performance and personal growth.
About The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let's explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The B.rad Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The B.rad Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The B.rad Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The B.rad Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The B.rad Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Brad Kearns.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does The B.rad Podcast release new episodes?
The B.rad Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The B.rad Podcast cover?
The B.rad Podcast covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The B.rad Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.