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Live Long and Well with Dr. Bobby: Daily Summaries Delivered
by Dr. Bobby Dubois
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- 1 weeks ago32 min
What’s Wrong With Me?” What AI Gets Right — And What It Gets Really Wrong
In this episode, I explore where AI can genuinely help with health questions, where it can fall dangerously short, and how to use it more wisely before trusting it with decisions that really matter. AI tools like ChatGPT, Claude, Grok, and Gemini can be useful for understanding lab results, summarizing a doctor’s visit, preparing questions before an appointment, or making sense of complicated medical language. But when people ask AI, “What’s wrong with me?” or “Should I go to the hospital?” t...
- 2 weeks ago21 min
#69 Being Happy: Physiology Often Beats Insight
In this episode, I explore a difficult but important idea: when it comes to depression, anxiety, fear, and emotional suffering, changing physiology often works better than understanding the story behind the pain. I begin with a simple question: why do we assume insight should heal us? As human beings, we naturally look for patterns and explanations, but explanation is not the same as relief. I share two personal examples—my years of dysthymia that lifted quickly with Wellbutrin, and my ...
- 4 weeks ago20 min
When Acupuncture and Massage Work—and When They Don’t
This episode explores what massage and acupuncture can genuinely help with, where the benefits appear to be mostly short term, and where the evidence simply does not support the bigger claims. Massage and acupuncture are widely used, and many people spend real time, money, and hope on them. I walk through an important distinction: feeling better is not the same as changing the underlying problem or speeding healing. A treatment may reduce pain, soreness, anxiety, or tension without actually f...
- Apr 9, 202634 min
#67: Why Smart People Fall For Health Headlines
“All natural.” “Doctor recommended.” “Used for 5,000 years.” If you’ve ever felt your hand reach for a product before your brain finishes thinking, you’re not alone and you’re not broken. We dig into why health hype works even on people who know better, and how to build a simple mental pause that protects your everyday health decisions. We start with a personal story from the vet’s office that exposes a universal trap: confusing sequence with proof. From there, we separate two forces that dr...
- Apr 1, 202632 min
#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype
Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready with a supplement, a lab panel, or a pricey device for every symptom. We wanted a cleaner answer: what is stress, what can we measure at home, and what actually reduces stress in a way that’s grounded in real studies rather than hype. We start by defining stress in a practical way: stress rises when the demands you perceive exceed the resources you think you ha...
- Mar 19, 202618 min
#66: A big coffee study won't change what I do....
Visit my website Bold claims make great headlines; clear evidence makes better habits. We take a hard look at the widely shared study suggesting two to three cups of coffee cut dementia risk by 20 percent and unpack what those numbers really mean for your brain and your daily routine. First, we break down the Harvard JAMA research: massive cohorts of nurses and physicians, decades of follow-up, and self-reported diet data that carry real strengths and built-in limits. We explore why observ...
- Mar 10, 202630 min
#65: Can I Eat All the Salt That I Want?
You read everywhere that you “should” cut salt—especially if your blood pressure is up. But salt also makes food enjoyable. In this episode, I walk through the human evidence (not animal studies) and frame salt as a risk–benefit tradeoff: when does sodium meaningfully matter, for whom, and how can you test your sensitivity? Big questions we answer If you have high blood pressure: does lowering salt always help?If your BP is normal but you have heart/kidney risk: does salt matter?If you’re bas...
- Feb 25, 202633 min
#63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?
Can you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and well (because you can act on them), and which ones are mostly expensive fortune-telling. Joined by cardiologist Dr. Anthony Pearson (author of The Skeptical Cardiologist), we dig into heart-risk calculators, dementia genetics, and why biological age clocks aren’t ready for prime time. Guest: Dr. An...
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About Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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