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Live Long and Well with Dr. Bobby: Daily Summaries Delivered
by Dr. Bobby Dubois
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago34 min
Concierge Medicine: Better Care, or Just More Care?
Concierge medicine promises something many patients desperately want: more time with their doctor, easier access, and appointments when they actually need them. But as concierge practices rapidly expand—and corporations, non-physicians, and heavily marketed longevity programs enter the field—the concierge label no longer guarantees excellent primary care. In this episode, I’m joined by two board-certified internal medicine physicians with firsthand experience in this changing model. Dr. Spyro...
- 2 weeks ago33 min
Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?
Sign up for Dr. Bobby's 1-page action "Prescriptions" We follow the daylight saving time debate into a deeper question: whether your chronotype makes you a night owl or a morning lark, and how that fit with real life changes your sleep, performance, and health. I share what the evidence says about social jet lag, why synchrony matters more than labels, and how to decide whether to change your schedule or try to shift your body clock. • what chronotype means and how it shows up in daily ...
- Aug 20, 202637 min
When Abnormal Does Not Mean Sick
Sign up for my newsletter and 1-page action plans That red number in your lab portal can hit like a verdict. We know the feeling: your mind jumps from one “abnormal” result to the worst-case story, even if you feel the same as you did yesterday. But medicine has changed, and “abnormal” often reflects how much we measure, how we define normal ranges, and how quickly a borderline finding can turn into a lifelong label. We walk through why it’s become so hard to stay “normal” on paper wit...
- Aug 11, 202632 min
Breakfast—The Most Important Meal, or the Most Marketed?
Sign up for my free newsletter/1 page action plans In this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life question: what problem is breakfast solving? For some people, breakfast may help with blood sugar, protein intake, morning exercise, or avoiding late-day overeating. For others, skipping breakfast may work perfectly well. And for many adults, “breakfast” may really mean coffee—which can improve alertness and exercise per...
- Jul 30, 202625 min
No Pain, No Gain...or Time to Maintain?
Sign up for my 1-page action steps for this episode (and others) and my Newsletter The hardest part of “no pain, no gain” is not the pain. It’s the moment you think, should I quit, and you realize the rule never told you when to stop pushing. I’m Dr. Bobby Du Bois, and I use a weightlifting moment with my trainer Nina to dig into a problem that shows up everywhere: health habits, fitness plans, weight loss, sleep, career ambition, even the way we talk to ourselves. Every habit charges a tax, ...
- Jul 21, 202624 min
What I worry about...and what I don't...
Sign up for my free newsletter/1 page action plans Health advice doesn’t just inform us, it recruits us into worrying. One week it’s microplastics, the next it’s seed oils, artificial sweeteners, organic food, supplements, or the newest longevity protocol someone wants to sell you. I wanted a calmer, evidence-based way to decide what truly deserves attention, and what can be safely downgraded from daily stress to a simple “noted.” I walk through my own evidence-grounded worry list and explai...
- Jul 9, 202623 min
My Evidence-Based Health Plan
Sign up for my free newsletter and get 1-page action plans (Dr. Bobby's 1-page Prescriptions A birthday can sneak up on you and suddenly you’re asking a blunt question: what am I actually doing for my health, and am I focused on the right things? As I near 70, I share the health plan I actually follow, not as a template for you to copy, but as a clear way to think about your own evidence-based health plan for longevity, energy, and a life you still want to live. I organize my choices into th...
- Jul 1, 202624 min
You Can Still Change Your Future Starting Today
Sign-up for Newsletter (and get 1-page action summary) Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier is better, but later still matters. Can you still change your future? The answer is hopeful, but nuanced. Younger listeners may assume they have plenty of time, while older listeners may wonder whether the damage has already been done. In both cases, the evidence points to a more useful trut...
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About Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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