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Biohacking News by Zestology: Daily Summaries Delivered
by Tony Wrighton
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- Yesterday52 min
Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
Three things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting. We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely. Cultural Engagement Slows Biological Ageing Fascinating research from UC Riverside suggests that engaging with art, music, theatre and culture doesn't just make life more enjoyable. It may actually slow the pace of biological ageing at a cellular level. Worth paying attention to. Vault Episode: Jim Kwik on Brain Performance This week's Vault episode features Jim Kwik, one of the world's leading brain coaches and host of the Kwik Brain podcast. Jim has spent decades helping people learn faster, remember more, and perform at a higher level. You will LOVE this! Follow Jim Kwik on Instagram.
- 5 days ago6 min
New longevity supplements and peptides for breakfast #697
I'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. She's made some radical additions to her biohacker day. And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.
- 1 weeks ago34 min
Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696
In this episode: Why blueberries are back on the 2026 Dirty Dozen. What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protocol that saves you money Why "wild" blueberries are not the clean alternative you might think Valérie Orsoni on biohacking since before it had a name Layne Norton and Dave Asprey spat THREE new red light devices. Guest: Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.
- 1 weeks ago7 min
24 Hour Fasts. Just Because. #695
Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode. Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.
- 2 weeks ago30 min
Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. (And yes, living in one of Europe's sunniest spots probably helps.) In this episode we talk about hyperbaric oxygen therapy, whether it lives up to the hype, the surprising links between hyperbaric and cancer, inflammation and how long you live, and loads more... PEMF, BrainTap, Prolon, and more. Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.
- 2 weeks ago6 min
Strap This On First Thing (Then Do These Two Things) #693
What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth. Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time. Follow Nibu Naturals on Instagram.
- 3 weeks ago34 min
The Healthiest People on Earth Take This. Do You? #692
There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd. Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals. Topics include. The longevity supplement the biohacking world can't stop talking about Looking and feeling incredible into your 50s and beyond Bryan Johnson's anti-ageing protocol and what we can actually learn from it Psychedelics: the controversial frontier of health and consciousness Pure Encapsulations Vision Support and why your eyes need more attention than you're giving them The compound that gave Tony hives (yes, really) And a lot more besides Follow Nibu Naturals on Instagram.
- 3 weeks ago9 min
Monk. Cyclist. Biohacker? #691
In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor Sam Yo and his daily routine. Follow Sam Yo on Instagram.
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About Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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