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Biohacking News by Zestology: Daily Summaries Delivered
by Tony Wrighton
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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- 1 weeks ago19 min
Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729
The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the event. I hope you enjoy this little insight into one of the health events in the year in London Bringing you all the health names, weird tech, latest news, stories, goss, bold claims - plus a few gems. Visit Dr. Bryce Applebaum's website www.myvisionfirst.com
- 2 weeks ago24 min
Biohacking: Where We're At #728
Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fest, Health Optimisation Summit.) Trust in Wellness and the Avocado Oil crisp controversy
- 3 weeks ago1h 3m
Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727
Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magazine called him one of the "Top 100 Most Influential People in the World" He is a long-distance runner so impressive that Men's Fitness honored him as one of the fittest men on the planet. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well. Check out Dean's website www.ultramarathonman.com
- 3 weeks ago5 min
Don't Work in the Mornings #726
Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families Visit www.donnalancaster.com
- 4 weeks ago32 min
Don't Die? Or Die Well? (Feat. Donna Lancaster) #725
div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living. Donna Lancaster has worked as a coach and therapist for over 30 years. Formerly head of teaching at the Hoffman Institute UK, she co-created The Bridge Retreat and is the author of The Bridge. Her work features in the Amazon Prime documentary Love(d). In this episode: Why "don't die" might be the wrong goal entirely Elder vs elderly: one is wisdom, the other is just time passing How to talk about death with the people you love Spirituality, grief and death as a doorway to feeling fully alive Getting every ounce of juice out of the life you've actually got About Donna Lancaster Donna Lancaster is a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Visit www.donnalancaster.com div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:p
- Aug 20, 202612 min
Habit Stacking on the Toilet! #724
The daily routine you never thought you'd hear! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com Visit www.myvisionfirst.com
- Aug 17, 202636 min
Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723
Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better eyesight Better focus Use glasses less Feel better and even sleep better. div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com Visit www.myvisionfirst.com
- Aug 13, 202613 min
A Personal Update #722
Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https://uk.healthoptimisation.com?ref=m2flzjg and Ideas Fest https://ideasfest.uk/whats-on
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About Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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