Free Daily Podcast Summary
Barbell Shrugged: Daily Summaries Delivered
by Doug Larson, Travis Mash and Dr. Mike Lane
Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today50 min
871 - 20.5 Murphs in 24 Hours with Jonathan Godbout
American Ninja Warrior competitor and coach Jonathan Godbout joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down his preparation for a 24-hour Murph world record attempt. His target is 20.5 rounds in a 20-pound weight vest. That adds up to 41 miles of running, 2,050 pull-ups, 4,100 push-ups, and 6,150 air squats. Jonathan shares what he learned from completing 12 Murphs in 14 hours during training, how he plans to pace each round, and why familiar foods like peanut butter and jelly sandwiches and Rice Krispie treats have become part of his fueling strategy. He also explains how deliberate strength and conditioning, Murph-specific work, and physical therapy have shaped his preparation. The crew also explores the strength behind Ninja Warrior performance, from weighted pull-ups and grip endurance to lower-body power, jumping, and sprinting. Jonathan explains how he tailors training to each athlete while balancing explosive performance with endurance, sleep, and recovery. His world record attempt takes place at CrossFit Worcester in Worcester, Massachusetts. Starts Friday, November 13 at 9 a.m. Eastern (8 a.m. Central) Ends Saturday, November 14 at 9 a.m. Eastern (8 a.m. Central) Watch Live on "ATP Fit Co" on YouTube
- 1 weeks ago1h 1m
870 - Psychological Effects of HRT and GLP-1s w/ Dr. Ben Steel
Dr. Ben Steel returns to Barbell Shrugged with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about how hormone replacement therapy and GLP-1 medications can affect thoughts, feelings, and behavior. A licensed mental health counselor and certified mental performance consultant, Ben draws on published research and what he has seen with clients to explore the psychological side of testosterone, estrogen, progesterone, and other compounds used to improve physical performance. From mood and motivation to drive and energy, the conversation looks at dosing, what "optimal" really means, and when it may be time to reassess a protocol with a clinician. Doug and Travis share their personal experiences with GLP-1 medications, including changes in training motivation and enjoyment. The crew also discusses the difference between replacement and bodybuilding doses, the gap between physique and self-image, and why changes in how you think, feel, and behave deserve attention alongside your lab results.
- 2 weeks ago46 min
869 - Power Training for Masters Athletes
Doug Larson, Coach Travis Mash and Dr. Mike Lane break down power training for masters athletes and why staying strong doesn't automatically mean staying explosive. They discuss the age-related loss of fast-twitch muscle fibers, the demands that jumping and sprinting place on connective tissue, and why returning to explosive training requires a gradual progression. From jump rope and basic hops to hill sprints, box jumps, and squats paired with jumps, the crew explains how to rebuild the ability to move fast while preparing the body to handle rapid force production and landing. The conversation expands beyond vertical jumps to the rotational and lateral power athletes use in jiu-jitsu, striking, tennis and everyday life. The crew shares practical options, including medicine ball throws, kettlebell movements, Olympic lift variations, agility drills and short sets of explosive burpees, and explains how to choose movements that fit your joints and training history. They also discuss using velocity and power feedback to track progress, keeping enough variety to make training fun, and preserving the physical reserve to react quickly, catch yourself and get off the ground as you age. If you want to keep feeling athletic through your 40s, 50s and beyond, this episode offers a practical starting point. In this episode Why speed and power are the first traits to fade with age Easing back into jumping: jump rope, basic hops, then box jumps and hill sprints Pairing squats with jumps, and preparing connective tissue for landing Rotational and lateral power: med ball throws, kettlebells and Olympic lift variations Tracking progress with velocity and power feedback Keeping the reserve to react, catch yourself and get off the ground Connect with the crew Coach Travis Mash: mashelite.com Coach Travis Mash on Instagram: @coachtravismash Dr. Mike Lane on Instagram: @mikelanephd Doug Larson on Instagram: @douglaselarson Barbell Shrugged on Instagram: @barbell_shrugged Work with Doug, Travis and Dr. Mike Lane: biomolecularathlete.com
- 2 weeks ago40 min
868 - Training for MMA and BJJ
Doug Larson, Coach Travis Mash and Dr. Mike Lane break down strength and conditioning for MMA and Brazilian jiu-jitsu, with a heavy emphasis on speed and power endurance. Doug shares lessons from his own fighting and coaching experience, including how he structures heavy bag intervals and a simple way to progress fight-specific conditioning. The crew covers aerobic fitness, recovery between rounds, and why your conditioning needs to reflect the muscles, movements and pace you actually use when you compete. They also get into assessing and developing strength, mobility and work capacity, why strength can't replace technical skill (especially in jiu-jitsu), and how confidence in your defense lets you commit to your offense. If you train or coach combat sports, this one will help you find what's holding you back and make your gym work carry over to the mat or the ring. In this episode Doug's path from taekwondo to wrestling, jiu-jitsu and fighting MMA Full-speed heavy bag intervals: hold the pace, rest when it drops, shrink the rest over time Aerobic base vs. specificity, and how the big fast fibers recover between rounds Simple threshold checks: the talk test and nasal breathing Finding weak points: strength, muscle mass, mobility and single-leg strength Why skill comes first, and why good defense builds offensive confidence Connect with the crew Coach Travis Mash: mashelite.com and Instagram @coachtravismash Dr. Mike Lane: Instagram @mikelanephd Doug Larson: Instagram @douglaselarson Barbell Shrugged: Instagram @barbell_shrugged Work with Doug, Travis and Dr. Mike Lane at Biomolecular Athlete
- Oct 7, 202648 min
867 - Elite Athletes and Special Ops w/ Robb Rogers
In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coaching collegiate athletes, professional teams, and military operators can teach us about building lasting performance. From the St. Louis Blues to special warfare, Robb explains what elite performers share, how tactical demands change the training equation, and why trust and personal accountability are essential to effective coaching. He shares how he builds programs with experienced athletes and chooses exercises around the person, their goals, and the demands they need to meet. The conversation turns to getting stronger while keeping the ability to move well. The crew discusses the trade-offs of training to failure, using jumps to assess readiness, and maintaining mobility, elasticity, and movement skills alongside heavy lifting. Robb explains why the movement pattern matters more than the implement, while Travis and Mike share how a narrow focus on powerlifting affected their own athleticism. Whether you coach high performers or want to stay capable as you age, this episode offers practical ways to make your training carry over beyond the weight room.
- Oct 1, 20261h 7m
866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann
I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the training itself. It felt like I was running sprints in the weight room. Full speed, not to failure, full rest. Fun and effective. The work felt easier on my body, yet I felt faster and more explosive than I had before. So getting to sit down with Dr. Bryan Mann, the person who brought VBT into the mainstream, was a conversation I'd been looking forward to for many years. We talk about where velocity tracking adds value, how the approach can fit different athletes, when it's useful, when it's unnecessary, measurement devices, and how to use it for maximum results in strength and power development. I came away reminded why I've loved this style of training for so long. Enjoy!
- Sep 23, 20261h 7m
865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman
This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. Brian spent years working in professional baseball and now serves as Director of Health, Performance, and Safety for Fort Worth Fire. He explains how he trains firefighters who don't have an off-season and might get called out in the middle of a workout. We talk about moving in heavy gear, building a program around the squat, hinge, push, pull, and carry, and why getting crushed by a workout doesn't necessarily mean you're getting better. We also get into what it takes to come back from an injury and actually perform well again. Brian explains why your wearable can't tell you everything, how to adjust training when you're not recovering, and why strength coaches and medical staff need to talk to each other throughout rehab. Whether you're training for a sport, doing a physically demanding job, or just want to keep lifting as you get older, there's a lot here you can use. Have a reason for the work you're doing, give yourself enough time to recover, and make sure the people helping you are on the same page.
- Sep 16, 20261h 9m
864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry
This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this podcast existed. He served as an advisor and mentor to both me and Dr. Andy Galpin during our early years at the University of Memphis. He's one of the most impressive scientists in the industry, with approximately 300 research papers produced by him and his teams over the years, all dedicated to learning what really works to improve human performance. He's done more than almost anyone on the planet to push the industry forward. He's a true professional, an excellent scientist and educator, an overall great guy, and someone for whom I have an enormous amount of respect. If you're curious about where the science and practice of strength training started and how it has improved and evolved over the years, this episode is for you. Enjoy the show!
Get Barbell Shrugged summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Muscle for Life with Mike Matthews
Discusses science-based strategies for building muscle, losing fat, and improving overall health and well-being.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
Mind Pump: Raw Fitness Truth
Three fitness experts debunk myths and expose science-backed truths about training, nutrition, and health in the fitness industry.
The Jordan Syatt Podcast
Discusses health, faith, politics, and history through candid, unfiltered conversations.
The Nick Bare Podcast
Nick Bare explores nutrition, human performance, and disciplined habits to help people consistently show up for what matters.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
Sam Miller Science
Sam Miller
Modern Wisdom
Discussions with experts on psychology, philosophy, and self-improvement to help navigate life’s challenges.
FoundMyFitness
A podcast exploring health, science, nutrition, aging, and fitness.
The Stronger By Science Podcast
A science-focused fitness podcast that breaks down research, trends, and practical strategies for strength and health.
The FastFit Podcast
FastFit
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
About Barbell Shrugged
Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Barbell Shrugged in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Barbell Shrugged daily summary?
It's a free AI-powered email that summarizes new episodes of Barbell Shrugged as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Barbell Shrugged podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Barbell Shrugged product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Doug Larson, Travis Mash and Dr. Mike Lane.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Barbell Shrugged release new episodes?
Barbell Shrugged publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Barbell Shrugged cover?
Barbell Shrugged covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Barbell Shrugged summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.