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AuDHD Flourishing: Daily Summaries Delivered
by Mattia Maurée
The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago14 min
A(u)DHD & Justice Sensitivity
Why do small unfairnesses hit some people so much harder? Dr. J breaks down justice sensitivity: The intense reaction to perceived wrongdoing that’s especially common in ADHD and AuDHD brains. Learn about the four types of justice sensitivity, why emotional dysregulation, hyperfocus, and impulsivity make it stronger, and how lived experience shapes it. Plus, practical in-the-moment and long-term strategies to channel your sense of fairness — without burning out or blowing up.Thanks to The ADHD Channel for Women from Understood.org for letting me post this episode.You can find all of their episodes here.(And Sep 22 2026 they put out an episode on ADHD & PMDD, which is a thing people ask me about a lot!)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago10 min
162 How Different Are We?
A thought I've been having recently... how different am I as a human from the other humans who don't (yet lolol) share a neurodivergence label?I like to remember that we still have a lot in common.(And in particular am thinking of Dr. Altheria Caldera's talk at BloomCon about connecting first as humans)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago37 min
161 When it All Falls Apart
Sometimes things are feeling better than usual, often because routines & supports are going well... and then it all falls apart.The first week of October was rough for me. Here's that story: what happened, how I handled it during, and how I'm gently starting to put supports back in place. Slowly!Mentioned in episode: BloomCon26 Speaker Seriesbday wish listAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- 4 weeks ago10 min
160 Doing Things Mode
Something I've noticed: my brain seems to be in "not doing things" or "doing things" mode.Pushing myself too much during okay executive function days tends to lead to multiple days of recovery.So ironically, doing a bit less on those days has made for a more consistent capacity...AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)® Hosted on Acast. See acast.com/privacy for more information.
- Oct 3, 20268 min
159 Imaginary To-Do Lists
A silly hack I use to calm my brain down. You can also use it to track your interests or other patterns over time.AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- Sep 26, 202629 min
An Emmy winner's trick for ADHD idea overload, from The ADHD Channel for Women
AuDHDer Cate Osborn (Catieosaurus) interviews Adam Reid about idea overload... relevant whether or not you're a creative professional or writer like Adam! Thanks to The ADHD Channel for Women from Understood.org for letting me post this episode. You can find all of their episodes here. (And Sep 22 2026 they put out an episode on ADHD & PMDD, which is a thing people ask me about a lot!)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- Sep 19, 202613 min
158 Communicating With Truth-Haters
Many AuDHDers have shared stories with me about some version of the following: There is a problem staring them in the facePeople in power don't want to hear about it This comes up a lot at work. The more subtle version is trying to get someone to give a straight answer about exactly what needs to be done, or how. And they act like it's somehow an affront to their authority... so confusing! If you struggle with communicating with someone who seems resistant to the truth, this episode offers the big picture understanding of what might be going on. AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- Sep 12, 202618 min
157 Your Brain Learns Fast
Part of what hyperneuroplasticity means is that your brain learns quickly on many fronts... including from negative data. This has some obvious downsides!The good news is that what might feel like excruciatingly slow learning in other areas (8-18 repetitions) is actually normal. Your brain just learns fast sometimes ;)The other good news is that 2 data points does NOT equal a predictive pattern yet, no matter how much your brain may want it to.AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
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About AuDHD Flourishing
The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better.
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