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by Mattia Maurée
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- 3 days ago23 min
141 Predictive Processing - another autism explanation
Predictive Processing (or coding) differences are a relatively new proposed idea about an underlying mechanism of autism. Preliminary studies do show differences, but not necessarily "deficits," which I think is promising.While it may not explain everything, it's a compelling theory that resonates in my anecdotal experience.More reading/listening on predictive processing:The predictive coding theory of autism, explained (article w audio option)Predictive processing as a mechanistic account of Autism (video talk sent to me & I haven't listened yet)Understanding Autism through Predictive Processing (blog post)How the "Predictive Processing Framework" is Impacting Your Relationship (audio talk by Sarah Bergenfield)2025 paper on predictive processing, available for free as of nowAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago39 min
140 What's Your Energy Level?
I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in.This episode is about figuring out what drains and rejuvenates your energy, so you can start to choose where that (technically limited) bucket of energy goes.AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago12 min
You Are Not a Burden - Repost
The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communities that can carry each other sometimes.repost of ep 23Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago30 min
When the Body Simply Cannot - Repost
This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with all the info, self-kindness, and support, I still struggle to find that exact line of capacity. It's okay that it's hard to figure out!This is the perfect and slightly ironic follow-up from last week's episode about giving up on NT/ableist expectations ;) (ep 80)Repost of ep. 81Mentioned in episode: wish listExperimenting Your Way to an Extraordinary LifeComparative Grammar of Spanish, Portuguese, Italian and French (affiliate link)Mackareth's Neurocomplexity model (& affiliate link if you want to sign up)Resources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.
- Apr 18, 202635 min
139 Alexithymia - Feeling While AuDHD
Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differenceslack of useful training in emotional skills & languagedifferent emotional experiences than expected in the situationChildhood Emotional Neglect (which can cause alexithymia) Alexithymia is NOT a disorder! It's a difference. And... you may have reasons to question whether there are aspects of it you want to address.Additional reading: When you can read everyone but yourself: on autistic and ADHD emotional awareness by Morgana ClementineWhat Is Alexithymia? Defined, Explained, and Linked to Neurodivergence from Neurodivergent InsightsAlexithymia on Stimpunks (various quotations gathered)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- Apr 11, 202629 min
138 Your Money Big Picture
I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wanting something in the present moment. I use several tools to stay emotionally connected to my money big picture, and spoiler alert none of them is a budget: tracking all income closely a multi-tab finances overview spreadsheet that includes monthly income over time + a debt tab with all monthly paymentscalculating Net Worth* monthly (using a spreadsheet I found online) While a strict budget has never worked for me, staying attached to my overall money picture has been incredibly helpful. The latter part of the episode shares two tools for anxiety around money: @12:14 - Reversing the spin (works for any spinning sensation, and any type of anxiety) @20:23 - "Throwing" the task to the horizon, then bringing it back in safe ways. Repeat until feeling more neutralp.s. doing #2 above while recording actually helped me get started on my taxes, which I submitted six days early (possibly a personal record??) *yes this is a terrible termAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- Apr 4, 202625 min
137 Spending and Money Unfairness
This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).Justice sensitivity can highlight the unfairness we often feel between our financial situations and those of people who haven't struggled to find and keep work. For example, AuDHDers often experience conflict with bosses who think we ask too many questions or have a bad "vibe." For me, acknowledging and soothing that unfairness with things beyond just spending has been important. The episode also touches on comparison with others, consumerism, and why I just buy things directly from China now (via AliExpress, and that link gives me a whopping $1 coupon if you end up making a purchase ;) AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
- Mar 28, 202633 min
136 Financial Therapy with Christine Hargrove
Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next two weeks will touch on other financial topics from this foundation.I especially love the line, "The best budget is one you can follow on your worst day" Learn more about Hyperfocus with Rae Jacobson here! AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.
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About AuDHD Flourishing
The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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