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Your Morning Nudge: Breathe & Believe: Daily Summaries Delivered

by Kasey Crawford Kellem

50 episodes·Education, Fitness, Health & Fitness
Apple Podcasts

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About Your Morning Nudge: Breathe & Believe

This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!

By Kasey Crawford Kellem
EducationFitnessHealth & FitnessAlternativeMental HealthSelf-Improvement

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What topics does Your Morning Nudge: Breathe & Believe cover?

Your Morning Nudge: Breathe & Believe covers topics including Education, Fitness, Health & Fitness, Alternative, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.

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