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by Julianne Arce
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- Mar 5, 202620 min
Yoga Nidra
Send us Fan Mail This Yoga Nidra for deep rest is a guided meditation designed to calm the nervous system, release physical tension, and help you transition into restorative sleep. The practice begins with gentle breath and somatic release, allowing the body to soften and feel supported in stillness. From there, you’ll be guided through a traditional Yoga Nidra body scan, intention setting (sankalpa), and subtle awareness practices that help quiet the mind and deepen relaxation. Yoga Nidra is...
- Dec 4, 20255 min
Christmas Gratitude — 5-Minute Guided Meditation
Send us Fan Mail This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself. In just five minutes, you’ll be guided into a warm, comforting space where gratitude isn’t forced or performed — it’s allowed. Allowed to rise naturally. Allowed to be small. Allowed to be real. You’ll rest inside a soft holiday glow, breathe into a sense of being held, and tune into the subtle moments of comfort that ...
- Nov 23, 20254 min
A Moment Of Magic - 4 Minute Meditation
Send us Fan Mail A gentle pause to reconnect with the simple magic of the holidays. This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing moment just for yourself. With warm holiday imagery, soft lights, and the feeling of winter settling outside, you’ll be guided back to the kind of calm you knew as a child — when the holidays felt slow, cozy, and full of wonder. You’ll breathe into stillness, soften the body, and let a hint of mag...
- Nov 21, 20255 min
Let Your Heart Rest - Holiday Edition
Send us Fan Mail A gentle space for anyone feeling tender this season. This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soothing guidance, you’ll be invited to breathe, release tension, and let your heart rest without needing to be cheerful, strong, or “okay.” Through warm imagery and gentle heart-focused breathing, this practice helps quiet the noise of the seaso...
- Nov 21, 20255 min
Quiet Night, Quiet Mind - Guided Meditation
Send us Fan Mail A winter-soft meditation for evening calm. This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease your nervous system, loosen the body, and unwind the mind after a long day. With each breath, you’ll let thoughts drift away like snowflakes… with nothing to chase, nothing to solve, nothing to hold. Perfect for bedtime, evening unwinding, ...
- Jun 30, 202520 min
Gratitude & Stillness: A Guided Meditation for Peace and Presence
Send us Fan Mail Welcome to this deeply nourishing guided meditation for gratitude, grounding, and nervous system restoration. This practice invites you into sacred stillness—a gentle space to reconnect with your breath, your body, and the quiet beauty already present in your life. Perfect for beginners and seasoned meditators alike, this session blends body awareness, mindfulness, and heartfelt gratitude to help you slow down and return to yourself. You'll journey through a soothing body sca...
- Jun 26, 202538 min
Future Self Meditation
Send us Fan Mail This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved through what you’re currently facing. Perfect for moments of uncertainty, decision-making, or transition, this practice blends breathwork, visualization, and silence to help you release overthinking and soften into clarity. You’ll begin by entering the liminal space between action and insight, guided to release tensi...
- Jun 23, 202559 min
Full Vinyasa Flow Yoga Class – 60-Minute Guided Practice (Recorded Live at 11Exhale Studio)
Send us Fan Mail Looking for a full-length vinyasa yoga class you can do from home? This 60-minute guided vinyasa flow was recorded live at 11Exhale Yoga Studio in San Jacinto, California—and it’s now available as part of The Daily Exhale podcast. Led by Julianne Arce, yoga teacher and founder of 11Exhale, this dynamic vinyasa practice blends intentional movement, mindful breathwork, and soul-rooted guidance. It’s ideal for intermediate practitioners—or anyone ready to move, release, and come...
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About The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about
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How often does The Daily Exhale release new episodes?
The Daily Exhale publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does The Daily Exhale cover?
The Daily Exhale covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Alternative, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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