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All or Something Podcast: Daily Summaries Delivered
by Sohee and Ben Carpenter
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, come hang out with us every week.
Latest Episodes
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- 6 days ago1h 9m
We Answered Your Questions (Nothing Was Off Limits)
Send us Fan Mail You sent in your questions, and we answered them. In this episode, we're doing something a little different and stepping away from our usual deep dives into nutrition, weight loss, fitness myths, and research. We asked for your questions on Instagram, and we gave no specifications on what they needed to be. This was essentially an "ask us anything". We received a lot of questions and coincidentally, about 80% of them were to do with our baby (apart from the odd one about wh...
- 1 weeks ago54 min
If Fat Shaming Worked, Wouldn't It Have Worked By Now?
Send us Fan Mail Fat shaming is often defended as "motivation," "accountability," or simply "telling the truth." But does it actually help people improve their health? Does fat shaming encourage people to exercise more, eat less food, and eventually have a healthy and happy life? In this episode, we take a deep dive into the research on weight stigma, fat shaming, and health outcomes. We discuss the difference between talking about health and humiliating people, the psychological effects of...
- 2 weeks ago55 min
Why BMI Is More Controversial Than You Think
Send us Fan Mail BMI (body mass index) is one of the most controversial tools in health and fitness. Some people say it’s outdated, inaccurate, and harmful. Others argue it’s still one of the most useful population health tools we have. So… who’s right? In this episode, we break down: - where BMI came from - what it was originally designed for - what BMI actually measures - whether BMI is useful for individuals - why athletes and muscular people complicate the conversation - how BMI relates...
- 3 weeks ago49 min
Alcohol and Fat Loss: What the Science ACTUALLY Says
Send us Fan Mail Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise. In this episode, we break down what the evidence actually says about alcohol, fat loss, appetite, muscle retention, and of course, a big disclaimer about health. We also discuss: - Why alcohol research is so difficult - The problems with observational studies - The “red wine is healthy” narrative - Drinking culture - Dose-dependent ...
- May 12, 20261h 15m
What Childbirth Was REALLY Like. Honest New Parent Q&A
Send us Fan Mail We are back from our break, and it gives us great pleasure to introduce you to our baby. (For privacy reasons, we are not showing her face or telling the world her name. The thumbnail is a stock photo and not of her, because some people on the internet can be creepy). In this episode, we answer the questions everyone wanted to ask us about childbirth, postpartum recovery, and the first few weeks of parenthood. We talk about: - pain relief - epidurals - sleep deprivation - ...
- Apr 7, 20261h 0m
An Emotional Final Episode Before She Arrives
Send us Fan Mail This episode is a little different from our usual ones. With our baby about to arrive, we wanted to take a moment to sit down and talk very candidly about how we’re feeling right now. The excitement, the nerves, the uncertainty, and the reality that life as we know it is about to change in a big way. Please note that we recorded this episode a few weeks ago, but planned to release it right around her due date. We’ve spent a lot of time on this podcast talking about fitness,...
- Mar 31, 202644 min
Why You Should Not Trust Fitness Transformation Photos
Send us Fan Mail You’ve seen them everywhere: dramatic before and after transformation photos promising incredible results. But how reliable are they really? In this episode, we break down why transformation photos are often not what they seem. Sometimes they are completely fictitious and at other times they can be misleading, even when the person in the photo is real. We talk about some of the obvious factors, like lighting, pump, and performance enhancing drugs, plus some that most people...
- Mar 25, 20261h 21m
A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media ft. Kylie Sakaida
Send us Fan Mail In this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good', Kylie Sakaida (nutritionbykylie) to answer some of the internet’s most controversial nutrition questions. There’s a lot of strong opinions online about food right now, from seed oils and monosodium glutamate (MSG) to soy and the latest updates to the U.S. dietary guidelines. In this conversation, we explore where the confusion comes ...
About All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, come hang out with us every week.
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All or Something Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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