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All or Something Podcast: Daily Summaries Delivered
by Sohee and Ben Carpenter
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, come hang out with us every week.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 51m
The Health and Fitness Myths That Need to Die (with Jordan Feigenbaum)
Send us Fan Mail Jordan Feigenbaum of Barbell Medicine joins us to separate evidence from internet myths. We discuss testosterone, cortisol, menopause, lifting injuries, GLP-1 medications, artificial sweeteners, blood pressure, resistance training, and what the latest research actually says about building muscle and improving health. Along the way we unpack why bodybuilding may be safer than many people think, whether cortisol is really the "stress hormone" social media makes it out to be, h...
- 1 weeks ago54 min
Why You Can't Trust What People Say They Eat
Send us Fan Mail How do scientists know how many calories people actually eat? It sounds like a simple question, but measuring food intake is actually extremely difficult. If someone says they are eating 2000 calories per day, how accurate is that number likely to be? In this episode, we explore the evidence behind calorie underreporting, why self-reported food intake is often inaccurate, and how researchers verify whether people are truly eating what they say they are. We discuss: - Why f...
- 2 weeks ago1h 18m
The Big GLP-1 Debate: What the Science ACTUALLY Says
Send us Fan Mail GLP-1 medications such as Ozempic, Wegovy, Zepbound and Mounjaro have become one of the most controversial topics in health and fitness. Are they “cheating”? Are people with obesity simply lacking willpower? Are these medications safe? And what does the research actually show about weight loss, appetite, muscle retention, metabolic health, and long-term outcomes? In this episode, we sit down with Dr. Spencer Nadolsky for a comprehensive, evidence-based deep dive into GLP-1s...
- 3 weeks ago1h 8m
You Know What To Do... But Why Is It Still So Hard?
Send us Fan Mail Most people don't struggle because they don't know what to do. They struggle because turning knowledge into consistent action is much harder than it sounds. Why is it so difficult to stick to healthy habits? Why do we keep falling back into old routines, even when we genuinely want to change? And is motivation really the answer? In this episode of the All or Something Podcast, we're joined by Rachel Pendakur to explore the science of turning good intentions into lasting hab...
- Jun 30, 20261h 4m
What New Research Reveals About Women's Training
Send us Fan Mail For some strange reason, we haven't yet talked about Sohee's PhD study, so we thought we better change that. For years, exercise science has relied more heavily on studies in men, leaving important questions about how women respond to resistance training unanswered. In this episode of the All or Something Podcast, we discuss Sohee's newly completed PhD research investigating high-intensity circuit training in women. Rather than simply reviewing the existing evidence, she sp...
- Jun 23, 202652 min
Why Some People Find Weight Loss Harder Than Others
Send us Fan Mail Why can two people follow the same weight loss plan and get completely different results? In this episode of the All or Something Podcast, we dive into the science of interindividual variability and explore why some people find losing weight and body fat much harder than others. We discuss the research showing that people can respond very differently to the same diet, exercise program, or lifestyle intervention. From differences in appetite and hunger to energy expenditure,...
- Jun 16, 20261h 19m
Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)
Send us Fan Mail Women's health is one of the most discussed topics in fitness, and one of the most misunderstood. In this episode, we sit down with women's health specialist Sheridan Skye (sheridanskyefit on Instagram) to examine some of the most common claims surrounding exercise, hormones, menstrual cycles, pregnancy, and menopause. We discuss whether women need to train differently during different phases of their menstrual cycle, what the research actually says about exercise dur...
- Jun 9, 20261h 9m
We Answered Your Questions (Nothing Was Off Limits)
Send us Fan Mail You sent in your questions, and we answered them. In this episode, we're doing something a little different and stepping away from our usual deep dives into nutrition, weight loss, fitness myths, and research. We asked for your questions on Instagram, and we gave no specifications on what they needed to be. This was essentially an "ask us anything". We received a lot of questions and coincidentally, about 80% of them were to do with our baby (apart from the odd one about wh...
About All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, come hang out with us every week.
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All or Something Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
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All or Something Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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