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All or Something Podcast: Daily Summaries Delivered
by Sohee and Ben Carpenter
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, come hang out with us every week.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago1h 27m
What We Get Wrong About Mental Health (Featuring Dr. Mike Banna)
Send us Fan Mail What are we getting wrong about mental health? Mental health is talked about more openly than ever, but more conversation doesn't necessarily mean better understanding. In this episode, we sit down with Dr. Mike Banna to unpack some of the biggest misconceptions around mental health, mental illness, lifestyle, and modern medicine. We discuss where the line is between normal emotions like sadness, stress and anxiety and a diagnosable mental health disorder. We talk about th...
- 1 weeks ago53 min
The Rise and Fall of Intermittent Fasting
Send us Fan Mail Intermittent fasting was supposed to change the way we think about eating. For years, fasting was one of the biggest trends in nutrition and health. The idea was simple, when you eat might be as important or more important than what you eat. Timing your meals properly could help you lose weight, improve your metabolic health, reduce your risk of disease, and perhaps even live longer. 16:8 became a household term. The 5:2 diet exploded in popularity. Alternate-day fast...
- 2 weeks ago1h 5m
Postpartum Depression: Talking About This For The First Time
Send us Fan Mail In this episode, Sohee opens up about something she hasn’t talked about publicly before (or privately, really). This is her experience with postpartum depression and the mental health challenges she has faced since becoming a mum. We talk honestly about what postpartum depression can actually look and feel like, why it doesn’t always look like the stereotypical picture of depression, and the feelings that can be difficult to admit. We also discuss postpartum rage, anxiety, in...
- 3 weeks ago42 min
Cheat Meals: Healthy Fat Loss Strategy or Disordered Eating?
Send us Fan Mail Cheat meals are one of the most common strategies in the fitness and dieting world. The idea is simple: eat “clean” all week, stick to your diet, and then give yourself permission to eat whatever you want for one meal—or even an entire day. But do cheat meals actually help with fat loss? Do they boost your metabolism, prevent metabolic adaptation, make dieting easier to stick to, or provide some other physiological benefit? Or are we giving them far more credit than the evid...
- Aug 18, 20261h 11m
Everything We Thought We Knew About Building Muscle Was Wrong
Send us Fan Mail How should you actually train if your goal is to build muscle and get stronger? In this episode, we break down the latest American College Sports Medicine (ACSM) resistance training guidelines and turn them into practical advice you can actually use in the gym. Also, how do the new guidelines compare to what we thought was true before? Many of our beliefs have changed, especially if we rewind to when we first started in the fitness industry (over 20 years ago for Ben). - H...
- Aug 11, 202651 min
Your Metabolism Isn't Broken (But It Is Adapting)
Send us Fan Mail Most of us have heard of “starvation mode”, the idea that if you eat too little for too long, your body eventually stops losing weight and holds onto every calorie. But is that actually what happens? In this episode, we unpack what really happens to your metabolism during prolonged calorie restriction and why the popular idea of “starvation mode” gets metabolic adaptation wrong. We look at two of the most famous (and frequently misunderstood and misrepresented) examples in ...
- Aug 4, 202625 min
Why Everyone's Arguing About Blueberry and Banana Smoothies
Send us Fan Mail This week, a huge debate sparked after someone suggested that adding bananas to blueberry smoothies could reduce some of the health benefits of the berries. The internet quickly responded, with many accusing her of spreading misinformation and unnecessary fear. So... who's right? In this episode, we break down the actual research behind the controversy. We explain what the famous banana smoothie study found, what it didn't find, and why the conversation online became so pol...
- Jul 28, 20261h 51m
The Health and Fitness Myths That Need to Die (with Jordan Feigenbaum)
Send us Fan Mail Jordan Feigenbaum of Barbell Medicine joins us to separate evidence from internet myths. We discuss testosterone, cortisol, menopause, lifting injuries, GLP-1 medications, artificial sweeteners, blood pressure, resistance training, and what the latest research actually says about building muscle and improving health. Along the way we unpack why bodybuilding may be safer than many people think, whether cortisol is really the "stress hormone" social media makes it out to be, h...
About All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, come hang out with us every week.
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Frequently Asked Questions
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All or Something Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
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All or Something Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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