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A to Z Running: Daily Summaries Delivered
by A to Z Running
Andi and Zach—runners, coaches, and founders—dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago1h 11m
Odd & Interesting: Size Matters
Changing certain subtle physical details about something alters behavior. It’s not mind control, and it’s not magic. Even though it feels like both. The question we are going to dive into today is how to make it work FOR us instead of AGAINST us. That and the insane year of running news and updates continues, so be sure to catch the world of running segment. All this and more coming right up!Learn more about our coaching services at atozrunning.com
- Aug 13, 202654 min
Odd & Interesting Research
There’s a lot to be discovered in the world of interesting facts and uncommon research, so in the spirit of the recent 1 mile world record, we’re going to be talking about running strollers and some unexpected findings for all you double-duty runners out there.Learn more about our coaching services at atozrunning.com
- Aug 4, 202652 min
Guaranteed Success
For any runner interested in finding success, the essential question remains “How do I get better?” Setting aside all the possibilities in the details, there remains one answer to that question, and it’s much simpler than you’re thinking. Want to guarantee success and improvement? We’ve got the answer coming right up.Learn more about our coaching services at atozrunning.com
- Jul 28, 20261h 1m
The Space Between
When endurance athletes are given challenging cognitive tasks before running, what happens to their time to fatigue score? When college athletes are competing in a sport during exam week, what happens to injury rates? When an adult is experiencing high work stress and anxiety, what happens to physical recovery time? All these questions and more speak to the principle that is both the most sneaky and the most sinister for runners. Join us as we reflect on what it means to effectively channel our energy.Learn more about our coaching services at atozrunning.com
- Jul 21, 20261h 10m
Harder, Better, Faster, Stronger
Every runner since the beginning of time has needed the occasional reminder to take the extra time to do those strength and mobility exercises. This is that reminder because as one of the great running coaches once said, “if you want to be a faster runner, you need to be a stronger animal.”Learn more about our brand new training app: RUN by AtoZrunning (visit https://atozrunning.com/coaching)
- Jul 14, 20261h 14m
The Top 3 Workouts
We are taking you back to the roots, the core foundation of what quality training means and looks like. To begin this exploration, we start where we spend the most amount of our time and energy as runners: how do we get more fit? We’ll answer that question with the three most important workouts for runners.Learn more about our coaching services and our all new training platform at atozrunning.com
- May 15, 20261h 20m
Eat Your Vegetables
What does recent world champion Jimmy Gressier have against chocolate, and what deep meaning was he embedding in this seemingly whimsical interview? We think we know, and we’re going to break it down for you. That and we MUST discuss Sebastian Sawe and the historical spate of marathoning at Boston and London.Learn more about our coaching services at atozrunning.com
- Apr 14, 20261h 25m
7 Ways to Be Better
It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’s about the right strategies at the right time, and for the show today, we’re going to share exactly that. And don’t miss our recap of indoor track championship season–USA, NCAA, and world indoor championships highlights and more!Learn more about our coaching services at atozrunning.com
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