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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 20m
Eat Your Vegetables
What does recent world champion Jimmy Gressier have against chocolate, and what deep meaning was he embedding in this seemingly whimsical interview? We think we know, and we’re going to break it down for you. That and we MUST discuss Sebastian Sawe and the historical spate of marathoning at Boston and London.Learn more about our coaching services at atozrunning.com
- Apr 14, 20261h 25m
7 Ways to Be Better
It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’s about the right strategies at the right time, and for the show today, we’re going to share exactly that. And don’t miss our recap of indoor track championship season–USA, NCAA, and world indoor championships highlights and more!Learn more about our coaching services at atozrunning.com
- Mar 2, 20261h 14m
Just a Little Nudge
This week on AtoZrunning:If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim. But Katy Milkman, author of How to Change, does. This week, we are going to tackle those barriers and discover exactly what is holding us back.Learn more about our coaching services at atozrunning.com
- Feb 17, 202657 min
Chase That Feeling
(The sound problem has been fixed!)Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it’s so rough is because we think it is? A recent conversation with another runner set us to thinking, and we’ve got some stark realities to share that will also, hopefully, change your experience with treadmills.Learn more about our coaching services at atozrunning.com
- Feb 6, 20261h 15m
When to Ditch the Watch
Once upon a time, you went for a run with some friends and that one friend had one of those fancy new watches–they called them GPS watches. Remember that? Remember how silly it was when that friend kept updating everyone on the pace you all were running? Remember how that friend would keep jogging circles at the end of the run to make sure the watch hit a round number?Is it possible we’ve gone too far? That’s the question we are going to answer today when we discuss when to ditch that watch.Learn more about our coaching services at atozrunning.com
- Jan 21, 20261h 2m
A Wicked Environment
Running is a wicked environment… at least as David Epstein defines the term in his 2019 work Range: Why Generalists Triumph in a Specialized World. In today’s episode, we’ll take a look at WHY running is a wicked environment and what we might want to do about that.Learn more about our coaching services at atozrunning.com
- Jan 9, 20261h 33m
The Unbreakable Rule
If I see one more time a headline about how everyone sets new year’s goals and quits by February, I’m going to quit the internet! And yet, I was chatting with another runner recently, a wise and accomplished man, and he casually mentioned a habit of his that rocked my thinking. Best part? This week, we’re bringing that idea to you–the unbreakable rule!Learn more about our coaching services at atozrunning.com
- Nov 30, 20251h 31m
Go Hard or Chill Out?
We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion.Learn more about our coaching services at atozrunning.com
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About A to Z Running
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Frequently Asked Questions
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