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A to Z Running: Daily Summaries Delivered
by A to Z Running
Andi and Zach—runners, coaches, and founders—dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 1m
The Space Between
When endurance athletes are given challenging cognitive tasks before running, what happens to their time to fatigue score? When college athletes are competing in a sport during exam week, what happens to injury rates? When an adult is experiencing high work stress and anxiety, what happens to physical recovery time? All these questions and more speak to the principle that is both the most sneaky and the most sinister for runners. Join us as we reflect on what it means to effectively channel our energy.Learn more about our coaching services at atozrunning.com
- 1 weeks ago1h 10m
Harder, Better, Faster, Stronger
Every runner since the beginning of time has needed the occasional reminder to take the extra time to do those strength and mobility exercises. This is that reminder because as one of the great running coaches once said, “if you want to be a faster runner, you need to be a stronger animal.”Learn more about our brand new training app: RUN by AtoZrunning (visit https://atozrunning.com/coaching)
- 2 weeks ago1h 14m
The Top 3 Workouts
We are taking you back to the roots, the core foundation of what quality training means and looks like. To begin this exploration, we start where we spend the most amount of our time and energy as runners: how do we get more fit? We’ll answer that question with the three most important workouts for runners.Learn more about our coaching services and our all new training platform at atozrunning.com
- May 15, 20261h 20m
Eat Your Vegetables
What does recent world champion Jimmy Gressier have against chocolate, and what deep meaning was he embedding in this seemingly whimsical interview? We think we know, and we’re going to break it down for you. That and we MUST discuss Sebastian Sawe and the historical spate of marathoning at Boston and London.Learn more about our coaching services at atozrunning.com
- Apr 14, 20261h 25m
7 Ways to Be Better
It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’s about the right strategies at the right time, and for the show today, we’re going to share exactly that. And don’t miss our recap of indoor track championship season–USA, NCAA, and world indoor championships highlights and more!Learn more about our coaching services at atozrunning.com
- Mar 2, 20261h 14m
Just a Little Nudge
This week on AtoZrunning:If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim. But Katy Milkman, author of How to Change, does. This week, we are going to tackle those barriers and discover exactly what is holding us back.Learn more about our coaching services at atozrunning.com
- Feb 17, 202657 min
Chase That Feeling
(The sound problem has been fixed!)Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it’s so rough is because we think it is? A recent conversation with another runner set us to thinking, and we’ve got some stark realities to share that will also, hopefully, change your experience with treadmills.Learn more about our coaching services at atozrunning.com
- Feb 6, 20261h 15m
When to Ditch the Watch
Once upon a time, you went for a run with some friends and that one friend had one of those fancy new watches–they called them GPS watches. Remember that? Remember how silly it was when that friend kept updating everyone on the pace you all were running? Remember how that friend would keep jogging circles at the end of the run to make sure the watch hit a round number?Is it possible we’ve gone too far? That’s the question we are going to answer today when we discuss when to ditch that watch.Learn more about our coaching services at atozrunning.com
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