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You're Not Crazy! It's Perimenopause with Jenny Smith: Daily Summaries Delivered
by Jenny Smith
You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.
Latest Episodes
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- Yesterday13 min
#38: Creatine in Perimenopause: Benefits, Brain Fog & Bloating
Creatine has been getting a lot of attention lately. Is it really something women in perimenopause should be taking? You may have heard that creatine can help build muscle, improve strength, and even support brain health. But what about concerns that it can cause weight gain, bloating, or make you look puffy? With so much information out there, how do you know if creatine is right for you?In this episode, Jenny breaks down what creatine actually is, how it works in the body, and why it may be beneficial for women navigating perimenopause and menopause. She talks about the research on muscle strength, healthy aging, and the emerging evidence around memory, mood, and brain fog. Jenny also addresses the concerns about water retention and weight gain, explains how much creatine is typically recommended, and shares her personal experience using creatine monohydrate. If you've been curious about adding creatine to your wellness routine, this episode will help you better understand the potential benefits, side effects, and what to consider before getting started.Fullscript offers high-quality, professional-grade supplements. If you’re located in the U.S., you can create a free Fullscript account through my link and receive 15% off your supplement orders.You can sign up and save 15% here: Thorne Creatine: https://us.fullscript.com/s/slc/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xOTM3Njg=Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fixConnect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
- 1 weeks ago22 min
#37: Feeling Bloated and Backed Up? Let's Talk About Constipation in Perimenopause
Constipation is something many women struggle with but don't always talk about. If you're feeling bloated, sluggish, uncomfortable, or just not yourself, your digestion could be playing a role. But did you know that your digestive system also helps your body eliminate waste and certain estrogen metabolites? During perimenopause, when we're already navigating changes in our hormones, energy, and metabolism, supporting healthy digestion becomes even more important.In this episode, Jenny explains why regular bowel movements matter, the connection between gut health and estrogen metabolism, and some common reasons women experience constipation, including low fiber intake, dehydration, stress, and thyroid issues. She also shares her personal struggles with constipation and four simple habits that can help get things moving naturally. Plus, learn how the foods you're eating can support healthier digestion and why making small changes to your daily habits can make a big difference in how you feel. The 14-Day Jumpstart: A Fall Reset is open for enrollment! We start Thursday, November 5th, 2026. If you're ready to get back to the basics and start feeling better, this reset is for you! Over 14 days, we'll focus on simple nutrition habits to help you manage cravings, improve your energy, and feel more like yourself again.Learn more and sign up here!https://www.simplifiedlifestylecoaching.com/14dayjumpstartBristol Stool Chart https://my.clevelandclinic.org/health/articles/bristol-stool-chartDownload the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fixConnect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingEmail: health@jensmith.coachDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
- 2 weeks ago28 min
#36: The New Dietary Guidelines: What Women in Perimenopause Need to Know
The new U.S. Dietary Guidelines for 2025–2030 are here, and there are some pretty big changes! We're seeing a greater emphasis on protein, whole foods, and healthy fats, along with changes to recommendations around dairy, carbohydrates, added sugar, and alcohol. Not everyone agrees with these new guidelines, especially when it comes to saturated fats and vegetable oils. So what has actually changed, and what does it mean for women navigating perimenopause and menopause?In this episode, Jenny breaks down the new dietary guidelines, compares them to the previous recommendations, and shares what women in their 40s, 50s, and beyond should really be paying attention to. With so much conflicting nutrition advice out there, it can be hard to know what you should actually be eating, especially during perimenopause. Jenny shares her perspective on these changes, why nutrition isn't one-size-fits-all, and how making a few simple changes to what you're eating can make a HUGE difference in your energy, mood, and cravings without following another restrictive diet.The 14-Day Jumpstart: A Fall Reset is open for enrollment! We start Thursday, November 5th, 2026. If you're ready to get back to the basics and start feeling better, this reset is for you! Over 14 days, we'll focus on simple nutrition habits to help you manage cravings, improve your energy, and feel more like yourself again.Learn more and sign up here!https://www.simplifiedlifestylecoaching.com/14dayjumpstartDownload the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fixConnect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingReference links mentioned in the episodes:1. 2025–2030 Dietary Guidelines for Americans (official PDF)2. 2020–2025 Dietary Guidelines for Americans (official PDF)3. Harvard: What the New Guidelines Get Right and Where Questions Remain4. 2025 Dietary Guidelines Advisory Committee Scientific Report5. The Energy Model of Insulin Resistance: A Unifying Theory Linking Seed Oils to Metabolic Disease and Cancer -Dr. Cate Shanahan’s Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
- 3 weeks ago52 min
#35: Why Everyday Tasks Feel Harder in Perimenopause with Krisler Bailey
Have you ever forgotten an important appointment, struggled to stay focused, or felt overwhelmed by things that used to come so easily? If you're in perimenopause, you may be wondering why you're suddenly feeling so scattered and forgetful.In this episode, Jenny welcomes executive function and wellness coach Krisler Bailey to talk about executive functioning and how perimenopause changes, along with the mental load of everyday life, can affect your ability to stay organized, manage your time, and get things done.Together, Jenny and Krisler share personal experiences and discuss the importance of finding systems that work for you, setting boundaries, asking for help, and learning to let go of some of the responsibilities we place on ourselves.You'll also walk away with practical ideas to help you be more focused, organized, and less overwhelmed.You don't have to do it all, and you certainly don't have to do it alone.The 14-Day Jumpstart: A Fall Reset is open for enrollment! We start Thursday, November 5th, 2026. If you're ready to get back to the basics and start feeling better, this reset is for you! Over 14 days, we'll focus on simple nutrition habits to help you manage cravings, improve your energy, and feel more like yourself again.Learn more and sign up here!https://www.simplifiedlifestylecoaching.com/14dayjumpstartConnect with Krisler Bailey here: Website: https://coachingwithkrisler.com/about/Krisler’s Instagram:https://www.instagram.com/coachkrisler/https://www.instagram.com/professorkrisler/Download Krisler’s College Sleep Guide: https://coachingwithkrisler.kit.com/collegesleepguideConnect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
- 4 weeks ago56 min
#34: How to Find a Doctor Who Understands Perimenopause & Menopause
Have you ever left a doctor's appointment feeling frustrated, dismissed, or like your concerns weren't taken seriously? Finding a healthcare provider who truly listens and understands what you're experiencing during perimenopause can feel overwhelming. In this episode, Jenny shares her personal experience finding doctors who were the right fit for her and why you may have more healthcare options than you realize.From conventional and functional medicine to naturopathic care, direct primary care, and paying out of pocket, Jenny breaks down the different options available and what to consider when choosing a provider. She also shares practical tips for finding a doctor who takes your concerns seriously, questions to ask before scheduling an appointment, and why advocating for yourself is so important. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fixConnect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingResources Mentioned in this EpisodeThe Menopause Society — Menopause education and practitioner searchFind an IFM Practitioner — Functional medicine practitioner resourcesDPC Frontier — Information about direct primary careNational Center for Complementary and Integrative Health — Evidence-based information about complementary health approachesNeeds assessment of menopause education in United States obstetrics and gynecology residency training programs - research study mentioned in the episodeDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
- Oct 6, 202652 min
#33: Bladder Leaks, Urgency & Painful Sex in Perimenopause with Kirsten DesMarais
Have you suddenly noticed you're running to the bathroom more often, leaking when you sneeze or exercise, experiencing painful sex, or dealing with changes down there that you never had before? In this episode, Jenny sits down with Doctor of Physical Therapy and pelvic health specialist Dr. Kirsten DesMarais to talk about the pelvic and urinary changes that can show up during perimenopause and why changing hormones may be playing a bigger role than you realize.Kirsten talks about what happens to the pelvic floor and vaginal tissues as estrogen changes, why symptoms like urinary urgency, bladder leaks, discomfort, and painful sex can begin or return during this season, and why women shouldn't simply accept these changes as part of getting older. Kirsten also shares how pelvic health physical therapy, strength training, movement, and working with the right provider can help women feel stronger and more confident as they move through perimenopause and beyond.The Hormone Reset Project is open for enrollment! We start October 8th, 2026If anxiety, mood swings, fatigue, poor sleep, or just not feeling like yourself have become your new normal in perimenopause, I want to help. Inside the Hormone Reset Project, I’ll walk you through the simple lifestyle habits that can help you feel better without overwhelming you with a million things to change. Enrollment is open now! Learn more at https://www.simplifiedlifestylecoaching.com/hrpConnect with Kirsten DesMarais here: Website: https://empowerorthoandpelvichealth.com/Instagram: https://www.instagram.com/kirstendesmaraisdpt/Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
- Sep 29, 202620 min
#32: My Top 3 Supplements for Perimenopause (And Why I Take Them)
With so many supplements marketed to women in perimenopause, how do you know which ones are actually worth taking? In this episode, Jenny shares three of her personal favorite supplements, why she takes them, and some of the ways they may support women as they move through perimenopause.But supplements are exactly that—they’re meant to supplement the foundation, not replace it. Jenny also shares why food, sleep, movement, and managing stress still come first, what to consider before adding a new supplement, and why quality matters when choosing one. If you’ve ever felt overwhelmed standing in the supplement aisle wondering what you actually need, this episode will help you know what to consider before filling your cart.Jenny personally uses Fullscript because it gives you access to high-quality, professional-grade supplements from brands I trust. If you’re located in the U.S., you can create a free Fullscript account through her link and receive 15% off your supplement orders.You can sign up and save 15% here: https://us.fullscript.com/s/slc/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNzQ5MzQ=Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fixConnect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
- Sep 22, 202626 min
#31: Common Nutrition Mistakes Women Make in Perimenopause
You’re eating healthy, so why are you still dealing with cravings, brain fog, low energy, irritability, or feeling hungry again just a couple of hours after eating? In this episode, Jenny shares three common nutrition mistakes she sees women making in perimenopause and why foods that seem “healthy” may not be giving your body what it needs to feel great.You’ll learn how the way you build and time your meals can affect your energy, mood, and cravings, along with simple ways to start paying attention to what may be missing from your meals. This isn’t about cutting out entire food groups, counting every calorie, or completely overhauling your diet. It’s about making a few intentional changes to better fuel and support your body in perimenopause.Join the From Chaos to Calm Masterclass on Thursday, October 1st, 2026. https://www.simplifiedlifestylecoaching.com/masterclassGrab the Free Protein Fix Guide: https://www.simplifiedlifestylecoaching.com/protein-fixEpisode 24 about fiber after 40: https://www.simplifiedlifestylecoaching.com/episode-detail?id=6Connect with Jenny here: Instagram: https://www.instagram.com/jennyaz_simple/Facebook: https://www.facebook.com/SimplifiedLifestyleCoachingDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
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About You're Not Crazy! It's Perimenopause with Jenny Smith
You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.
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