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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth: Daily Summaries Delivered
by Tamera C. Trotter
Get key takeaways, quotes, and insights from Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth in a 5-minute read. Delivered straight to your inbox.
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- 4 days ago18 min
184 | Having A Mental Illness Does Not Mean You Lack Faith
Send us Fan Mail Depression can make you feel like you are sinking in quicksand, especially when you love God and still cannot shake the anxiety, fear, stress, or overwhelming thoughts. We sit with that tension head-on and say it clearly: struggling with mental illness does not mean you lack faith, it does not mean you are weak, and it does not mean God has abandoned you. If you have been functioning at work while breaking down in private, or smiling at church while suffering in silence, you ...
- 1 weeks ago20 min
183 | Mental Illness Must Be Managed Daily to Decrease, Stress, Worry and Handle Pain
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Depres...
- 2 weeks ago17 min
182 | Why Stress and Anxiety Make Depression Worse and How Faith Helps You Cope
Send us Fan Mail Struggling with mental Illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxie...
- Apr 15, 202614 min
181 | How to Overcome Anxiety, Reduce Stress and Let Go of Guilt
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety...
- Apr 1, 20267 min
180 | 4 Ways to Handle Emotional Pain through Faith, Courage and Self-Care
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety...
- Mar 26, 20262 min
179 | How to Move From Mental Illness Episodes to Stability
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety...
- Mar 24, 202621 min
178 | How To Find the Courage and Strength to Overcome Your Pain
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety...
- Feb 26, 202619 min
177 | How to Keep The Faith when Struggling with a Mental Illness
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Hard days do...
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About Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.Tune in weekly to "Win Over Depression" and embark on
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