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by Ryan A. Cass
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- Yesterday52 min
#253 | [WT Remix] BE A COFFEE BEAN IN LIFE: How To Become The One That Changes Your Environment Ft. Damon West
Send us Fan Mail Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass
- 1 weeks ago24 min
#252 | Slow Down To Speed Up: Stillness As A Key To Heal & See
Send us Fan Mail In a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts. In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me reconnect with myself through journaling, reflection, and silence. We explore the science behind stillness, emotional recovery, and why your mind heals faster when you stop running from it. If you’ve been feeling mentally exhausted, a...
- 2 weeks ago29 min
#251 | The GIFT Of Pain: Embracing Difficulty As A Tool
Send us Fan Mail Pain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life gets heavy. We talk about how your self-talk shapes performance under pressure, why suffering can become a catalyst for growth, and how to train your mind to keep moving when everything in you wants to stop. If you’ve been in a hard seaso...
- 3 weeks ago27 min
#250 | The Power Of ONE: You Are One Action Away From A Different Life
Send us Fan Mail Here’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds. You don't need to have it all figured out, you just need to have one thing burning on your heart and mind...listen to this and we'll take care of the rest. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believ...
- 4 weeks ago20 min
#249 | Crafting Meaning Behind Your Goals: How To Push On The Days You Don't Want To
Send us Fan Mail Most people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your family will. Learn how to craft real meaning behind your goals that will push you even on the days and seasons of life that feel like everything is pushing against you. Thank you for tuning in! If you feel led, please subscribe & sh...
- Apr 13, 202649 min
#248 | Building Luck Like A Muscle: Stanford Professor Details How To Get Luckier & More Creative In Life Ft. Dr. Tina Seelig
Send us Fan Mail Tina Seelig, executive director of the Knight-Hennessy Scholars at Stanford, breaks down the difference between fortune and luck—and how to create more of it. Fortune is what happens to you; luck is what happens because of how you respond, which shifts the focus from waiting to building opportunity. Her $5 challenge shows how changing your perspective unlocks value most people miss, while curiosity and conversations expand your “luck surface area.” The big takeaway: luck is a...
- Apr 7, 20268 min
#247 | Winning Is: Defining The Stages Of Life Ft. Stanford Professor - Tina Seelig
Send us Fan Mail Tina Seelig, Stanford professor and Executive Director of Knight-Hennessy Scholars, breaks down a more flexible definition of winning—one that evolves with your priorities, time horizon, and values. She shares how to think beyond short-term metrics, focus on relationships and contribution, and “manufacture luck” through curiosity and action. We also explore failure resumes as a powerful tool for resilience, learning, and long-term success. Thank you for tuning in! If you feel...
- Mar 31, 20261h 0m
#246 | Building Inner Fitness: Being Your True Self In A Loud World Ft. Kate Eckman
Send us Fan Mail If you have ever hit a goal and still felt empty, this conversation with executive coach and author Kate Eckman will help you build something deeper. Kate breaks down inner fitness, emotional resilience, self-awareness, and her five Ps: Presence, Patience, Purpose, Preparation, and Practice—as a framework for lasting confidence and success. We also talk about empathy, external validation, mental health, leadership, and why time affluence, quiet mornings, nature, writing, an...
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About Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life. Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
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