Free Daily Podcast Summary
Regulate & Rewire: An Anxiety & Depression Podcast: Daily Summaries Delivered
by Amanda Armstrong
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago37 min
6 Nervous System States & Their Stories (Part 2: B2B Series)
In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining lately, I wanted to bring it back around. And for th...
- 1 weeks ago27 min
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
In this first episode of the “Back to Basics” series, Amanda dives into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing. CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining ...
- 2 weeks ago30 min
My Favorite Anxiety Equation (+ Personal Update)
In this episode Amanda shares her favorite anxiety equation (Anxiety = an overestimation of threat + underestimation of your ability to manage the threat) through a lens of two personal examples. She also shares a little life update and upcoming plans for the next segment on the podcast. Hit play to join her for a candid, unscripted conversation with an ending invitation to write in (on the form linked below) to share what you'd like to hear future episodes on and that if you've found the pod...
- Jun 30, 202621 min
My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
In today's episode, Amanda shares something she's never shared publicly before — a little bedtime song she wrote for her kids that's become a nightly staple. What started as a spontaneous attempt to teach her children the things she wished she'd known earlier has turned into a fun family song teaching the fundamentals of mental and physical health. Amanda share the song with you, invites you to make it your own, and then breaks down each line of the song and what it means not just for the lit...
- Jun 23, 202628 min
Morning Sunlight & Your Mental Health
Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return things you can do for your nervous system. From circadian rhythm and cortisol to serotonin, sleep quality, and mood regulation, the science is clear — and the practice is simpler than you think. 3 Takeaways: Your morning sets the stage for your night. Getting outside for 5–15 min...
- Jun 16, 202630 min
When Life Gets in the Way of Healing
In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. She walks through the two things that keep her grounded in chaotic seasons: flexibility and context. She also shares her five domains of healing and the Daily Five as a framework for strategic, adaptable healing that meets you where you actually ar...
- Jun 9, 202614 min
A Guided Wind-Down Practice for Sleep
Today’s episode is a guided practice designed to help your nervous system settle and prepare for quality sleep. We’ll start by moving through a short discharging sequence to process any lingering stress from the day, then move into some gentle breathwork. This first part of the practice can be done standing beside your bed, sitting on the edge of it, or already lying down — whatever feels right for where you are tonight. There's nothing you need to do to prepare, just be here as you are, hit ...
- Jun 2, 202636 min
Sleep Anxiety: What To Actually Do About It (Part 2)
In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive, environmental, and somatic practices that shift the conditions for sleep over time. If Part 1 was the understanding, this is the application. Click here to preorder at $50 off (or learn more about) the Ohm Breathing Lamp. ps. this is *not* an affiliate link, I just genuinely...
Get Regulate & Rewire: An Anxiety & Depression Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Explores subconscious patterns behind human behavior and provides tools to rewire destructive cycles and live with intention.
Psychiatry & Psychotherapy Podcast
Explores psychiatry and psychotherapy through interviews with experts, trainees, and individuals sharing lived mental health experiences.
Change Your Brain Every Day
Dr. Daniel Amen and Tana Amen share science-based strategies to improve brain health and mental well-being.
Get Obsessed : With Living Your Best Life
Examines unconventional life paths and controversial belief systems through candid conversations with those living them.
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
The Biology of Trauma With Dr. Aimie
Explores how trauma affects the body on a cellular level and offers a new model for healing in the modern world.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
Growth Mindset Psychology: The Science of Self-Improvement
Explores the science behind lasting self-improvement through psychology, neuroscience, and timeless wisdom traditions.
The Jamie Kern Lima Show
Jamie Kern Lima discusses self-belief, personal growth, and her journey from struggling waitress to entrepreneur.
Your Thoughts Your Reality
A podcast exploring how veterans can overcome psychological challenges like fear and self-doubt through neuroencoding science.
Healthy Living with Yoga Anita | inspiring wellness body, mind, soul
Explores holistic health and mindfulness through conversations with wellness experts and practitioners.
A Really Good Cry
Radhi Devlukia hosts intimate, emotional conversations exploring life's challenges, vulnerabilities, and growth with guests and listeners.
About Regulate & Rewire: An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Regulate & Rewire: An Anxiety & Depression Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Regulate & Rewire: An Anxiety & Depression Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Regulate & Rewire: An Anxiety & Depression Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Regulate & Rewire: An Anxiety & Depression Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Regulate & Rewire: An Anxiety & Depression Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Amanda Armstrong.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Regulate & Rewire: An Anxiety & Depression Podcast release new episodes?
Regulate & Rewire: An Anxiety & Depression Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Regulate & Rewire: An Anxiety & Depression Podcast cover?
Regulate & Rewire: An Anxiety & Depression Podcast covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Regulate & Rewire: An Anxiety & Depression Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.