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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor: Daily Summaries Delivered
by Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
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- 6 days ago25 min
How Childhood Trauma Rewrites Adult Relationships
Send us Fan Mail Contact Amy; amywatsonauthor@gmail.com Some of the most “normal” habits in adulthood are actually old survival skills. When childhood trauma or adverse childhood experiences shape the brain, kids learn protective behaviors that secure connection with caregivers, even if the connection is unsafe. Years later, those same patterns can show up as people pleasing, perfectionism, overgiving, or sabotaging closeness and they can quietly erode marriages, friendships, and fami...
- Apr 15, 202656 min
Adult Responses to Adverse Childhood Experiences
Send us Fan Mail Some of the behaviors you hate most about yourself might be proof that your brain did its job. Lauren Starnes joins me for a role-reversal conversation where she asks the questions and we go deep on adverse childhood experiences (ACEs), childhood trauma, and the nervous system patterns that can follow us into adulthood. We break down what an ACE score actually measures, why trauma is individual, and why the point is never comparison, it’s clarity. We connect the dots between...
- Apr 1, 20261h 5m
Healing Is A Choice: Choose Life with Lauren Starnes
Send us Fan Mail One sentence can split your life into before and after: “If you keep doing what you’re doing, you will die.” That’s the moment Amy Watson remembers from a visit with Lauren Starns, a medically trained physician assistant turned nervous system specialist, and it becomes the doorway into a deeper conversation about trauma, the body, and what it really takes to get free. We talk about why so many high-functioning people with PTSD, chronic stress, and burnout live in their heads...
- Mar 18, 202645 min
It’s Not About Food: What Happened To You? The Truth About Disordered Eating
Send us Fan Mail Disordered eating can look like a food issue on the outside, but we’ve learned it’s often a safety issue on the inside. When your nervous system lives in fight or flight, food can become the only language your body has left to ask for control, numbness, or relief. So we get honest about the parts people don’t post: trauma, grief, anger, guilt, and especially shame. We walk through how trauma changes the brain’s relationship with safety and why shame keeps survival patterns s...
- Mar 4, 20261h 15m
Hydrate, Eat, Sleep, Move, Cry, Repeat with Lauren Starnes
Send us Fan Mail PTSD 101: https://www.buzzsprout.com/1027246/episodes/18786915 Healing doesn’t begin and end in the mind. We’re kicking off a new season as the Trauma Doc with a candid, practical deep-dive into what your body has been trying to tell you—especially if trauma taught you to live only from the neck up. Joining me is physician assistant and nervous system specialist Lauren Starns, founder of The Resilient Healer, who helps translate the signals we’ve learned to ignore into simple...
- Mar 4, 202638 min
Trauma Isn’t Trendy: Let’s Stop Misusing The Word
Send us Fan Mail Nervous System episode with Lauren Starnes: https://www.buzzsprout.com/1027246/episodes/18786923 Healing starts when we stop guessing and start listening to the body. We kick off a focused season by defining trauma in plain language, mapping the window of tolerance, and showing how the nervous system becomes both the alarm and the doorway back to calm. I share why misusing the word “trauma” muddies real suffering, how symptoms show up in bodies first, and what changes when ...
- Feb 11, 202630 min
Burnout, Attachment, And The Helper’s Heart
Send us Fan Mail You ARE: SEEN KNOWN HEARD LOVED VALUED
- Dec 31, 202518 min
Find Your Calm, Regulate Your Nervous System, And Step Into 2026 With Hope
Send us Fan Mail You ARE: SEEN KNOWN HEARD LOVED VALUED
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About Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Disorder (PTSD) and its far-reaching effects. We bring you riveting personal stories of resilience, recovery, and transformation and expert interviews with psychologists, therapists, faith leaders, and individuals who have walked the path of healing.Our mission is to break mental health stigma and encourage open dialogue about PTSD and trauma. We explore the profound connection between faith, spirituality, and mental well-being, offering insights into how one's faith can be a powerful source of stre
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