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Will Run For...: Daily Summaries Delivered
by WRF Podcast
A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment.
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- 3 days ago1h 58m
runDisney Wine and Dine Recap plus ACOTAR at the End
The gang discuss upcoming runs, including the Bay Bridge, a Black Cat 5K, and London training, then recap the Oktoberfest Five Miler and its course changes, cold-weather gear, and new personal record. They also cover Wine & Dine weekend: expo lines, race courses and character stops, Brianna’s 10K and half marathon experiences, crowded parks, the after-party, and encounters with fellow runners.For something good, the group shares thoughts on *Crystal Lake* and its Friday the 13th backstory, then discusses the latest ACOTAR book, including its midnight release, characters, theories, and online debate.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
- 1 weeks ago1h 35m
Baltimore Running Festival (ep 150)
Episode 150 of Will Run For brings the Baltimore Running Festival marathon recap and Diana has PR'd it again. Just three weeks after Berlin, she ran the hilly Baltimore course with three beers on board, a malfunctioning GPS watch, and a penguin photo op mid-race, and still managed to PR by eight minutes. Tom breaks down the course logistics: the expo, the corrals, the 1,200 feet of elevation gain, the ketchup-flavored chips (she is writing an email), the Chick-fil-A truck, and what makes Baltimore such a uniquely chaotic, joyful race day experience.We also get dip into Wine & Dine half marathon weekend planning: Bryana's triple-race costume lineup (Aristocats 5K, Sugar Skull Bride 10K, Mary Poppins meets Oktoberfest half), corral chaos, and last-minute packing realization. Goal Getters celebrates Chicago finishers, accidental PRs, a 10-year marathon anniversary, and Mark registering for a 10-miler live on air. Plus: the ACOTAR A Court of SplinteredHarmony midnight release is tomorrow and Diana has been spoiler-blocking since page one leaked. Michael shares quiet film finds (TheRain People, Sea of Love), Bryana discovers Game Changer on Dropout, and the crew debates whether cult classic movies can still exist in the streaming algorithm era.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
- 3 weeks ago1h 51m
Berlin Marathon Recap (Ep 149)
Diana is back from Europe with a full Berlin Marathon race recap and first standalone marathon PR attempt. She breaks down two and a half weeks of travel through Munich (including Oktoberfest in a beer tent), the Berlin expo experience at the airplane hangar, racemorning logistics near the Brandenburg Gate, running 26.2 miles with a sore throat and 56,000 of your closest friends, and why the Rally app made her cry happy tears at mile 20. Tom shares what it's like to chase a runner through Berlin as a spectator. Plus: the Wine and Dine Half Marathon is two weeks away and Bryana is ready for the great 5K staggered start experiment, Michael has claimed Strava Local Legend status on the Ben Franklin Bridge, Tom is officially in "Locktober" mode (no more marathons — just consistency), the Virtually Live Challenge is open for $5, Diana is running the Baltimore Marathon in one week, and Goal Getters is packed with NYC Marathon peak week survivors. In Something Good: The Love Hypothesis movie, fall scary movies, Séance on a Wet Afternoon (1964), Body of Evidence, and the Sarah J. Maas reread race against the new Empyrean novella Threshing Day.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
- Oct 5, 202635 min
Inside the Runner's Studio with Bryana of WIll Run For
While Toma nd Diana are still away we head back into the Studio with Bryana and have her tackle the questions. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
- Sep 21, 202630 min
Inside the Runners Studio with Diana of WIll Run For
This episode we go through the looking glass and Diana takes a turn at the Runners' Studio questions.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
- Sep 14, 20261h 44m
Charles Street 12 and Jeff Bridges (Ep 148)
We kick off with some Goal Getters before diving into Tom and Diana’s run at the Charles Street 12. The crew give some training updates and thoughts about Virtually Live 2026. When finish up with a steamy Something Good. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
- Aug 31, 20261h 26m
Berlin Marathon Roundtable (Ep 147)
Michael, Bryana, Tom and Diana kick off with What We Are Running For and a new review. Michael (rundisnerd), Hollly (hollydoesamarathon), and Amy (milesandcrowns) join us for a preview of the Berlin Marathon. They offer tips and have questions about the event, travel, and training. We finish off the episode with Something Good. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
- Aug 10, 20261h 35m
Loopy Looper 2026 Recap (Ep 146)
The full Loopy Looper recap is here. Bryana and Michael go deep on their individual races. Bryana covers her chaotic morning, from a closed Wawa, blood on the floor, arriving 15 minutes before the start, no water for the first loop, cramping and lung struggles through the first half, a Tylenol-and-Alani turning point at loop six, Ryan's heroic crewing debut (including getting screamed at for the Vaseline), a crotch rocket motorcycle on the race trail, and crossing the finish line on loop 10 in just under 11 hours. Michael recaps his 40-mile day, waking up sick at 3am, acid reflux from allergies spiraling into nausea, Frito rescue attempts, and the decision to DNF with his feet and legs still feeling strong. The crew also gives a shoutout to Vanessa for completing Badwater 135. Berlin Marathon training updates follow: Diana ran 18 miles in Luray, Virginia and is recovering from the crud. Tom is getting ready for Charles St 12. Something Good covers Widows Bay, Cape Fear (TV), Beef Season 2, the Wicker trailer, Little House on the Prairie, and the new Spider-Man. Closing quote dedicated to Bryana: Winston Churchill on courage.Check out Endless Endurance's other races• Bryana's first ultra marathon: 37 miles, 12-hour solo at Loopy Looper• Race morning chaos: the closed Wawa, the broken nose, arriving 15 minutes before start• Running a 12-hour race with no morning caffeine and in August humidity• Managing lung struggles in heat and humidity during a loop race• The Tylenol-and-Alani turnaround: loop six to loop ten• How to crew a loop race, Ryan's debut, the walking handoff, and the Vaseline incident• A motorcycle on the trail at mile nine, only at Cooper River• Loop race foot care: why Bryana is walking on her heels and the tape-in-sweat problem• Michael's Loopy DNF at ~40 miles: allergies, acid reflux, nausea and the call to stop• 'Races are an interruption of what I enjoy' — Michael's philosophy on ultra running• What it really feels like to finish your first ultra (hint: it's not the cry you expect)• Going back to relays: Bryana's verdict on solo vs. relay at Loopy• Rise and Run's seven teams at Loopy Looper, and the tent decorating contest• Vanessa completes Badwater 135 — the crew was tracking all weekend• Road to Berlin: Diana runs 18 miles in Luray, VA • Berlin round table idea : a call for Berlin marathon runners to participate• Something Good: Widows Bay, Cape Fear (TV), Beef Season 2, Wicker trailer, Little House on the Prairie, Spider-Man• Closing quote: Winston Churchill 'Success is not final. Failure is not fatal. It is the courage to continue thatCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
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About Will Run For...
A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment.
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