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Weight Loss Made Simple: Daily Summaries Delivered
by Dr. Stacy Heimburger
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago23 min
152. The SHOULD Problem
Have you ever finally made time for yourself—only to hear your brain immediately list everything else you should be doing? Sometimes what feels like an obligation is actually an internal rule you have repeated so often that it now sounds like fact. “I should help.” “I shouldn’t disappoint her.” “A good mom would…” “I should be able to handle this.” In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger moves one step upstream from guilt and looks at the thoughts underneath it. You w...
- 1 weeks ago25 min
151. Guilt Isn't A Stop Sign
You finally did it. You made time for yourself. You protected the walk. You went to bed instead of finishing one more thing. You kept the appointment on your calendar. You said no when someone asked for the time you'd already set aside. So why don't you feel empowered? Why do you feel guilty instead? In this episode of Weight Loss Made Simple, Dr. Stacy explores the difference between feeling guilty and actually being guilty of doing something wrong. When you're accustomed to responding to ev...
- 2 weeks ago22 min
150. The Good Girl Trap
Have you ever reached the end of the day wondering where all your time went? Maybe it isn't because you're bad at time management. Maybe it's because you've become incredibly good at saying yes. In this episode, Dr. Stacy explores how years of "good girl" conditioning teach many women to become the dependable one—the volunteer, the organizer, the helper, the person everyone can count on. While those qualities are admirable, they often come with an unseen cost. Every automatic yes creates an i...
- 3 weeks ago22 min
149. What Actually Deserves a Spot on Your Calendar?
What story does your calendar tell? Not the story you hope it tells. Not the story you wish it told. The story it tells today. In this episode, Dr. Stacy Heimburger explores why so many women unintentionally schedule themselves last. She explains why health often loses to urgent responsibilities, how decision fatigue makes healthy choices more difficult, and why waiting for life to slow down rarely works. Inside this episode you'll learn: Why August often feels overwhelmingWhy health doesn't ...
- Aug 20, 202616 min
148. Finding Space for Me
You finally made time for the walk. But did you actually take the walk—or did you spend thirty minutes answering calls, replaying yesterday, planning tomorrow, and solving everybody else's problems? This month we've been talking about creating space for ourselves and our health. In this episode, Dr. Stacy takes that idea one step deeper: making the time is only half of it. Because you can be physically present and mentally somewhere else entirely. We're talking about the endless “browser tabs...
- Aug 13, 202617 min
147. Back to School Isn’t Just for Kids
Does every August feel like a fresh start...until life gets busy again? You're not alone. Back-to-school season often brings the promise of new routines, fresh habits, and a chance to finally "get it together." But before long, practices, meetings, work, errands, and family responsibilities begin filling every available space—and your health quietly slips to the bottom of the list. In this episode, Dr. Stacy Heimburger shares why creating healthy habits isn't just about finding more time. It'...
- Aug 6, 202618 min
146. What Summer Taught Me
What did this summer teach you? Before you jump into another routine, another goal, or another "fresh start" this fall, take a moment to pause. In this episode, Dr. Stacy reflects on the unexpected lessons from a full, busy summer of family, travel, work, and everyday life. She shares why the biggest lessons weren't about weight loss or perfect habits—they were about participation, protecting what matters, building habits that survive real life, and learning to stay present in the moments tha...
- Jul 30, 202618 min
145. What Strong Looks Like in Summer
Have you ever looked around in the middle of summer and wondered why everything suddenly feels like so much? Between vacations, camps, family schedules, work projects, and trying to take care of yourself, summer can become overwhelming before you even realize it. Many women respond by pushing harder, getting more organized, or looking for another productivity hack. But what if the problem isn't productivity? What if it's capacity? In this episode, Dr. Stacy explores why high-achieving women o...
About Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
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Frequently Asked Questions
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What topics does Weight Loss Made Simple cover?
Weight Loss Made Simple covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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