Free Daily Podcast Summary
Better Human Project: Daily Summaries Delivered
by Cole DaSilva
The Better Human Project is about one thing: becoming better in every area of your life. Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth. Built around Cole's P.E.A.C.E. Framework: Physically Fit Emotionally Sound Abundantly Wealthy Connections & Community Equipped for Defense Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become. From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give. There is no finish line to becoming a better human. Learn more. Do more. Become more. Welcome to The Better Human Project.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago19 min
EP681- Shift Your Identity (Become Unrecognizable In 180 Days)
I went from broke, addicted to drugs, and completely lost at 21 to becoming a husband, father, and eight-figure business owner. In this episode, I share the story of how I changed my life through fitness, took the risk of becoming an entrepreneur, built my business from the ground up, and learned to stop living based on other people's expectations. Most importantly, I break down why becoming authentically yourself can change the direction of your entire life. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/_ciHLf4L6Ac?si=1_tKE2oxy8JVEn-k MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
- 3 days ago16 min
EP680- Nobody Is Coming To Save You, Ever...
At some point, you realize no one is coming to save you. If you want your life to change, you have to take responsibility for changing it yourself. In this episode, I talk about going from addiction, debt, and feeling completely lost to taking control of what I could change. We get into personal responsibility, focusing on what you can control, staying consistent, being yourself, and doing the work even when no one is watching. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/XK7hnjwKhqY?si=w6kIE9jzzGGuGDHb MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
- 4 days ago14 min
EP679- How To Eliminate Self-Sabotage Forever
You can work hard for years and still find yourself stuck in the same place. Sometimes the problem isn't discipline... it's the cycle of self-sabotage you don't even realize you're in. In this episode, I break down the four ways I learned to break that cycle: calling out your own excuses, removing access to what's holding you back, taking action on what you've been avoiding, and putting something on the line. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/oibY2r5A-Fw?si=uG7lDcRBFyJH8eS1 MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
- 1 weeks ago14 min
EP678- How To Become Addicted To Making Money Online✅
Making money online doesn't need to be as complicated as people make it. In this episode, I break down how I went from making nothing online to building an eight-figure business, and the simple process I'd use if I had to start again. We talk mindset, finding a skill you can monetize, using content to attract opportunities, getting your first sale, and scaling what already works. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/kDcQ1ki15ak?si=IdeHNFiiohSzxXzr MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
- 1 weeks ago55 min
EP677- Podchats W/ Cole Da Silva "How Do I Manage a Busy Schedule Without My Business Suffering?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
- 1 weeks ago18 min
EP676- Become So Disciplined It Scares You (In 30 Days)
There's a version of you that's more disciplined, more focused, and more capable than who you are today. In this episode, I break down the six stages that helped me go from addiction, drinking, and a dead-end job to building the life I have now. We cover honesty, habit stacking, self-discipline, using pain as fuel, surviving slow progress, and why personal development never really ends. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/yXW69inTGZ8?si=pTDsrKSvN1y8-UUG MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
- 1 weeks ago22 min
EP675- 6 Brutal Truths About Life Every Young Man Needs To Hear
At 21, I was $30,000 in debt, working a dead-end job, drinking every night, abusing drugs, and completely lost. Today, I'm 10 years sober from hard drugs, five years sober from alcohol, raising two beautiful kids with my wife, and running an eight-figure business. In this episode, I'm sharing six hard truths I believe every young man needs to hear. I talk about why you're probably not lazy, why comfort can be one of the most dangerous places to stay, the problem with chasing validation, why fitness changed the direction of my entire life, and why real success takes years, not months. If you feel lost, behind, or like you know you're capable of more, I hope this episode gives you the perspective you need to start making those one-inch changes every day. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/l3papQuIfhg?si=BFMxyVt5vBli56wS MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
- 4 weeks ago1h 20m
EP674- Podchats W/ The Wolf "How Do I Become THE Go-To Person in My Niche?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
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About Better Human Project
The Better Human Project is about one thing: becoming better in every area of your life. Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth. Built around Cole's P.E.A.C.E. Framework: Physically Fit Emotionally Sound Abundantly Wealthy Connections & Community Equipped for Defense Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become. From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give. There is no finish line to becoming a better human. Learn more. Do more. Become more. Welcome to The Better Human Project.
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Better Human Project covers topics including Fitness, Documentary, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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