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Understanding Ourselves with Sarah: Daily Summaries Delivered
by Sarah Egan
As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.
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- 6 days ago38 min
Finding Our Own Answers When Going Within, with Jenny Spain
What happens when the body you trust completely breaks down, leaving you in the darkest corners of grief and illness?How we can come safely home into living in our body, rather than staying stuck in our heads?In this deeply moving episode, I have the utmost gratitude to have a lovely friend from home, Jennifer Spain on the podcast. Jenny’s a health and wellness coach, specialising in breath work, EFT tapping, NLP, with warm and gentle guidance in helping us speak more kindly to ourselves while regulating our nervous systems.She tells us all about her six-year journey through darkness, from illness to a family tragedy, leading to a profound breakthrough, which has lead her to where she is now, helping others befriend emotions, one small breath at a time. From practical, on-the-go resets for everyday burnout to the beautiful truth about why our subconscious mind is never actually against us. This conversation is an empowering roadmap to befriending our emotions and reclaiming our inner peace.I wish you everything you need from this episode and much much more 🥰Can't wait to hear your comments 🥰🩷Enjoy!00:00:00 Intro00:01:55 Exploring Burnout and Breath work00:03:15 Journey into Breath work and Healing00:03:52 Understanding Emotions and the Body00:06:57 Techniques for Emotional Regulation00:09:53 Wellness Offerings and Breath Journeys00:12:53 Building Breath work Habits00:14:39 Embracing Honesty and Awareness00:16:55 Mental Rehearsal for Habit Formation00:20:07 Transforming Negative Self-Talk00:22:43 The Power of Sound and Breath00:24:06 Navigating Life Changes and Burnout00:26:58 Finding Community in Self-Discovery00:29:00 Understanding Emotions as Protectors00:31:23 Building Trust with YourselfReach out to Jenny here:*On Facebook*: https://www.facebook.com/justbewellnessdublin/*Email*: jbwdublin@gmail.com*Jenny's Udemy course too''Breath & Tapping (EFT): Nervous System Reset for Calm''https://www.udemy.com/course/breath-tapping-eft-nervous-system-reset-for-calm/?referralCode=1EFA70ACB333333E9204*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Instagram: https://www.instagram.com/saraheganempoweringyou/*Facebook: https://www.facebook.com/sarahegann*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouSo much love 💕If you would like to donate:*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US#breathwork #burnoutprevention #healing healing #embodiment #healingjourney #heart #selfcompassion #beinghuman
- 3 weeks ago48 min
Our Heart is a portal, a Gateway to Higher Awareness, with Will Caminada
What if fear isn’t who we are, but simply something we were taught to carry?Have we started to ask our heart yet, for the answers our mind has been searching for?What parts of ourselves have we forgotten how to access, from a multi-dimensional being perspective?In this soulful and expansive conversation, I chat with @WillCaminada open-heartedly about multidimensionality, the awakening of consciousness, and the quiet remembrance of who we truly are.We reflect on grief, channeling, breath work, and the heart as a portal to higher awareness, Will shares his journey of connecting with the Pleiadians, a collective known as the “Guardians of Love” and together, they dive into the shifting energies of humanity, the movement from fear into love, and the invitation to embody a more heart-led way of living.This magical episode is a gentle transmission of hope, sovereignty, and remembrance, encouraging us all to soften into the wisdom of the heart and reconnect with the deeper essence within.Can't wait to hear your comments 🥰🩷Enjoy!00:00:00 Intro00:01:40 Multi-dimensionality 00:04:45 Spiritual Awakening00:06:50 Channeling and Guides 00:07:30 The Alchemy of the Nine Dimensions inspiration (book by Barbabra Claw)00:09:30 Understanding Dimensions, Will's Embodiment Course and offerings00:11:40 The first step we can take along this path, a free nine day challenge, starter course00:13:40 Explaining dimensions and which ones we connect to00:18:00 Gaia's and humanity's ascension journey along our galactic journey00:21:00 Co-creating in this new earth and our sovereignty 00:23:35 Our heart as a love portal to 5D 00:26:16 Will Channel's The Pleiadians, a blended consciousness 00:31:00 The most important thing the The Pleiadian's would like us to know00:33:33 Letting love lead the way 00:36:50 How to get unstuck when we feel stuck00:38:00 Feeling into our hearts to transmute fear00:40:00 How to prepare for the future & taking care of ourselvesReach out to Will Caminada:*On his website: https://www.willcaminada.com/*On his Instagram: https://www.instagram.com/pleiadianchannel/https://www.instagram.com/guiwill*YouTube: https://www.youtube.com/willcaminadaWill's online Community*https://www.patreon.com/cw/TheStarseedGrid*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Instagram: https://www.instagram.com/saraheganempoweringyou/*Facebook: https://www.facebook.com/sarahegann*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouSo much love 💕If you would like to donate to support the channell.*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US#channelling #pleidians #love #healing healing #embodiment #healingjourney #heart #selfcompassion #multidimesionality #beinghuman
- May 18, 202642 min
We Aren’t “broken” We’re Just Overstimulated and Dysregulated, with Ronan O' Brien
Have we ever wondered what kind of mask we’re wearing and for who?And if it’s even doing us any good at all?Are we ready to see who’s behind these masks? Are we open to taking responsibility for our own nervous systems and burnout, and come home to ourselves?This heart-warming episode is for all of us out there who might be suffering from burnout, stress, anxiety, worry, a loss of self and a questioning of who we really are, with a gentle guidance back home to our safe and self-cared selves.I am absolutely delighted to have a kind and friendly guest on the podcast, straight from my home country, Ireland, Ronan O’ Brien, a very admirable person who is an Irish breath work, nervous-system and self-awareness facilitator, and the founder of Breathwave Ireland. A person who knows exactly what it’s like to feel lost and in pain which is what lead him to where he is today. ´´We aren’t “broken” we’re just overstimulated and dysregulated``Find a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.Enjoy!Sending love and warmth,💕00:00:00 Intro00:02:40 Managing burnout and building a practice 00:04:04 Society taking a toll on our nervous system, saturated by information 00:06:06 Ronan's journey 00:09:40 Ronan & Breathwave Ireland00:11:25 Taking the first step on the healing, self-discovery breathwork journey 00:15:05 Learning how to listen to ourselves 00:16:15 Breath work styles & Integrating a practice 00:19:22 Ronan's new book ''The Bardic Breath'' 00:20:58 Understanding our why, the neuroscience and feeling safe00:22:25 Discovering breathwork's benefits unexpectedly, a life-changing point00:24:10 Facing our shadows, being honest with ourselves & challenging our stories00:28:00 Observing distractions, blame, shame & self-worth00:29:54 Ronan's offerings, commitment & taking the step00:36:06 Slowing down, being human, experiencing joy & a stronger nervous systemReach out to Ronan O’ Brien:*On his website: https://breathwaveireland.com/*On his Instagram: https://www.instagram.com/breathwaveireland/*YouTube: https://www.youtube.com/@breathwaveireland2997/videosTry Ronan’s Breathwork in the Breathwave Ireland Community*https://members.breathwaveireland.com/*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Or on my Instagram: https://www.instagram.com/saraheganempoweringyou/*Or on my Facebook https://www.facebook.com/sarahegann*Or on my YouTube https://www.youtube.com/@SarahEganEmpoweringYou Many thanks 💕If you would like to donate:*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US#breathe #burnout #shame #somatichealing #embodiment #healing #cortisol #selfcompassion #unmasking #beinghuman
- May 11, 202640 min
What Pattern is your Nervous System Running On? with Julie Meriman
Why do a lot of us feel so guilty for putting ourselves first sometimes?How come we feel bad for buying ourselves something nice or treating ourselves?How exactly did we end up so burnt out these days?This episode is for all of the mothers out there, the carers and over-givers, the women who always put others first before themselves, and especially for the ones who feel the guilt, who feel burnt out and emotionally exhausted.I am absolutely delighted to have a very special guest all the way from sunny Texas, quite an inspirational lady actually, a Doctor in the field of counselling, trauma, compassion fatigue, nervous system regulation, and midlife burnout in women @drjuliemerrimanFind a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.Enjoy!Sending love and warmth,💕00:00:00 Intro00:01:30 Women coping with stress 00:03:03 When estrogen starts to drop, tolerance and survival mode00:04:10 Being praised, appeasing, leading to guilt and shame00:06:55 Getting into the body, somatics. chakras, vagus nerve00:07:38 Resentment, treating it as sacred00:09:22 Normalising these feelings, self-talk & cortisol00:12:00 Self-love & compassion, body signals, new neural pathways 00:15:00 How it gets hard before it gets better, early programming00:17:00 Inner child work, rewriting the narrative00:19:01 Allowing pleasure to come back, understanding our brain and body, felling safe00:23:11 Dr.Julie's journey00:26:00 Sex and connection in couples, Julie's books00:30:00 Women feeling safe to be seen and heard00:32:00 Healing generational lines and role-modelling00:34:00 Short daily practices to bring us back to our bodies Reach out to Dr.Julie Merriman here:*On her website: https://www.juliemerrimanphd.com/*On her Instagram: https://www.instagram.com/dr.juliemerriman/*YouTube: https://www.youtube.com/@drjuliemerriman*Julie’s latest book: ``Are we gonna have sex or what?``https://www.juliemerrimanphd.com/*Julie’s podcastSexy After 50: Improve Sex & Intimacy by Healing Your Nervous Systemhttps://www.buzzsprout.com/2569244/episodes/19075572*In Pursuit of Soul Joy https://www.amazon.com/Pursuit-Soul-Joy-Overcoming-Compassion/dp/B0DH3YS59T*Julie’s podcast (to accompany the book) Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+https://www.buzzsprout.com/697084/episodes/18724079-three-surprising-ways-to-recover-from-compassion-fatigue-when-burnout-won-t-budge*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Instagram: https://www.instagram.com/saraheganempoweringyou/*Facebook: https://www.facebook.com/sarahegann*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouSo much love 💕If you would like to donate:*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US#midlife #burnout #women #shame #somatichealing #body #breathe #chakras #resentment #cortisollevels #healing #channelling #2026 #cortisol #selfcompassion #forgiveness #intimacy
- Apr 22, 202640 min
Inner Power, Transformation & Rebirth, with a Very Special Guest
Welcome to this timeless episode with the lovely Lonna Davis as we dive into the magical energy of which we’re all apart of, the stars and their stories, the wisdom from our animals and insects and our evolution and ascension gifts coming online.As we bask in the energy of the new moon in scorpio, we’re presented with one of the biggest opportunities to retract, reset and restructure. Riding the emotional waves of timeline jumping along with the seven-planet alignment, an intense astrological forecast signifying a major reset point.What timeline are you choosing? Have you been jumping timelines?Have you noticed your gifts coming online yet?What are you seeing, hearing dreaming, feeling, knowing that’s beyond this 3D realm?You’re not alone, we’re in this together.Find a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.Sending love and warmth,Sarah and Lonna💕Show resources: Sound healing frequencies to help manage heavy emotions:https://www.youtube.com/@SarahEganFrequency00:00:00 Intro00:01:13 frequency lifting with gratitude 00:04:04 managing the heavy world energies and timeline jumping00:07:00 memory glitches or timeline jumping?00:08:08 the astrological energy forecast00:10:01 sound healing frequencies for transmuting heavy emotions00:12:35 receiving messages through light language, voice and singing00:15:08 a special guest appears with some wisdom00:18:08 the planetary alignment, intense energy we're basking in00:21:12 a creative energy that we can tap into00:25:40 our gifts are now online, who else is feeling it?00:27:00 being challenged in the chaos and setting boundaries 00:29:00 allowing flow, releasing resistance, how our energy ripples outReach out to Lonna here:On her website: https://dalailonna.carrd.coOn her Instagram: https://www.instagram.com/dalai.lonnaYouTube: www.youtube.com/@iamdalailonna*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Or on my Instagram: https://www.instagram.com/saraheganempoweringyou/*Or on my Facebook https://www.facebook.com/sarahegann*Or on my YouTube https://www.youtube.com/@SarahEganEmpoweringYou Many thanks 💕If you would like to donate:*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US#astrology #create #love #harmony #peace #portal #gateway #shadowwork #april #higherwisdom #channelling #2026 #thenewmoon #planetaryalignment #energy #gaia
- Apr 4, 20261h 2m
Embracing Paradox; When a World, in a State of Disorder Leads to Wisdom, Creation & Growth.
What if two truths were the effortless way forward? What if the only way to truly possess anything meaningful is to let it go?What if the quickest way to get there, is to stay still?Why is it that the most profound truths are told through lies?Are we ready to get completely lost, in order to find where we really belong?Welcome to this episode, the edge of the unthinkable, with Prashanthi Amarnath, as she norishes our hearts and souls with her journey on a path that cannot be walked, as she so interestly explains that when we really think we’ve understood the Tao, we’ve already lost it, a paradoxical heart-opener, to say the least.Find a cosy, safe and sel-care space, open your heart, mind and ears,And Enjoy 💕Dislousure: This episode might cause a trigger for those sensitive about suicide at minute 00:00:5200:00:00: Intro00:01:32: Introducing Prashanthi Amarnath00:01:50: Prashanthi's experience with the Tao00:03:40: Practicing and living with the Tao00:06:00: Embracing Paradox00:13:13: Navigating uncertainty & chaos00:14:50: Trusting this moment00:16:30: Prashanthi's journey00:30:40: Prashanthi's ''Embracing Paradox'' book00:39:19: The Illusion of ''I AM''00:51:00: Looking inward00:52:00: When two truths can be right or the right thing to do00:58:50: Remaining calm through instabilityPrashanthi Amarnath's book ''Embracing Paradox'' https://www.embracingparadox.com/#embracing-paradox-bookReach out to Prashanthi here: prrashanthiamarnath@gmail.com*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Instagram: https://www.instagram.com/saraheganempoweringyou/*Facebook: https://www.facebook.com/sarahegann*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouSending so much love and light ✨So many thanks for being here 💕If you would like to donate:*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US#taoism #tao #taoistphilosophy #paradox #mystery #surrender #higherwisdom #2026 #beinghuman #humanity #healing #love #healing #tao #taoism #laozi #chinesephilosophy #ancientwisdom
- Mar 10, 202657 min
Family Constellations with Kyla & Christian
Not all patterns start with us ✨Sometimes what feels like our pain, isn’t only ours...We are shaped not only by our own experiences, but by the emotional landscape of those who came before us.Awareness doesn’t blame the past. It integrates it, so we can respond, rather than repeat.No matter how hard we try to explain what Family Constellations is, it never comes near to what happens inside the field.Family Constellations offers a systemic lens to understand inherited emotional dynamics, unspoken grief, the love, the losses, the unfinished stories & relational imprints,for a start…Which is why I have the lovely Kyla and Christian, first hand witnesses to share their experiences.I'm so excited for you all to hear this golden beauty!Find a warm, cosy and self-care space, With an open heart, mind and ears,Enjoy!❤️00:00:00: Intro00:02:00: Introducing @KylaMitsunaga and @cjoyandexpand @christianpinachos 00:03:20: Christians Family Constellation's journey 00:07:00: Boundaries and difficulties saying no, and quitting my job00:08:00: Trusting the process, surrendering into the unknown00:10:10: Ancestors' stories and the healing journey00:11:15: Kyla's free community care Family Constellations & The Clusties00:13:13: Talking about shame, judgement, vulnerability & multiple levels of healing00:18:00: Witnessing constellations00:19:00: Acknowledgement & asking for help00:25:00: Being human and crying 00:30:00: Awareness, Acknowledgement & Action in FC00:31:00: Unexpected ancestral Irish healing & the Famine00:35:00: Surrendering and The FC certification 00:38:00: What is Family Constellations?00:40:00: Trusting the field to allow flow 00:50:00: Healing across space and time00:55:00: Galactic lineage and Family Constellations seeds plantingCatch Kyla's first episode with me here, explaining about her life and journey: https://youtu.be/7bkzk5pTSKsCatch Christian's first episode with me here, explaining about her life and journey:https://youtu.be/vIOLy94gu8YReach out to Kyla here:Her events page: https://luma.com/familyconstellationswithkylaHer certification program: https://www.kylamitsunaga.com/get-certified.htmlOn her website: https://www.kylamitsunaga.com/On her Instagram: https://www.instagram.com/withwarriors/Her facebook: https://www.facebook.com/withwarriors/Her YouTube: https://www.youtube.com/@KylaMitsunagaReach out to Christian's Podcast here:https://open.spotify.com/show/3aCXi7D72WN64AZdiVgEdo?si=a7116e6e0ba544c0https://www.youtube.com/@crispi_nachosChristian's Sub stack: https://cjoyandexpand.substack.com/Christian's TikTok:https://www.tiktok.com/@crispi_nachos*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Or on my Instagram: <a href="https://www.instagram.com/saraheganempoweringyou/" targ
- Feb 20, 202653 min
The Year of the FireHorse, with Lonna Davis
Get yourself comfy and cosy, for this exciting ''Cosmic Conversations'' episode with my dear friend @iamdalailonna Lonna Davis, as we chat about all things fire horsey, navigating timelines and sovereignty, one of the rarest events astrologically we’ve ever seen, and the importance of our internal anchor.Thanks you so much for being here,Sending lots of love and serenity,Sarah 💕P.s apologies for some network cuts in advance 🙏Reach out to Lonna here:On her website: https://dalailonna.carrd.coOn her Instagram: https://www.instagram.com/dalai.lonnaYouTube: www.youtube.com/@iamdalailonna*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Or on my Instagram: https://www.instagram.com/saraheganempoweringyou/*Or on my Facebook https://www.facebook.com/saraheganempoweringyou*Or on my YouTube https://www.youtube.com/@SarahEganEmpoweringYou Many thanks 💕If you would like to donate:*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US#energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #february #higherwisdom #channelling #2026 #firehorse #thenewmoon #lunarnewyear
About Understanding Ourselves with Sarah
As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.
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