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by Truehope Canada
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- 4 weeks ago1h 25m
EP202: Rebuilding the Thyroid: A Research Nutrient-Based Protocol
Struggling with fatigue, brain fog, or stubborn hormonal imbalances? In this episode of Truehope Cast, host Simon Brazier sits down with VP David Stephan to break down the Truehope protocol for optimal thyroid health, a nutrient-based approach designed to address root causes, not just symptoms.Learn what’s really driving thyroid dysfunction, the key nutrients your body is missing, and how to restore energy, balance, and vitality from the inside out.Iodine Patch Test: CLICK HEREEP192: The Element of Vitality: Understanding Nascent Iodine CLICK HERE🌐 Learn more: https://truehopecanada.com🔵 Ask for the Blue Bottle: https://truehopecanada.com📍 Find a store near you: https://truehopecanada.com/where-to-buy
- Mar 31, 202657 min
EP201: Raising Resilient Sons in a Depleted World
What happens when culture starves boys of emotion, and biology starves brains of nutrients?In this powerful episode of Truehope Cast, host Simon Brazier sits down with psychologist, writer, and mentor Gloria Vanderhorst for a bold conversation about raising emotionally healthy sons in a world that often misunderstands them.Gloria began her career working with young boys labelled “hyperactive” and “attention-deficient.” What she discovered was far deeper: our culture systematically restricts male emotional development, leaving many boys disconnected from their feelings, and many men struggling in marriage, fatherhood, and identity.Together, we explore:Why are boys often misdiagnosed instead of understoodHow fathers shape (or stunt) emotional resilienceWhy husbands “disappoint” and what’s really happening beneath the surfaceHow unresolved childhood experiences silently invade adult relationshipsThe intersection of psychology and physiology in building true resilienceWhy addressing chronic nutrient deficiencies may be a missing piece in mental health careAt Truehope, we believe mental health is both psychological and biological. This conversation brings those worlds together.If you’re a parent, a father, a husband or simply someone who wants to understand the male emotional landscape more deeply, this episode is for you.Website: https://www.gloriavanderhorst.comBlog: https://www.gloriavanderhorst.com/blogLinkedIn: https://www.linkedin.com/in/gloria-vanderhorst🎧 Listen now and subscribe for more conversations at the intersection of brain health, relationships, and resilience.Learn more about Truehope at https://www.truehopecanada.com🔗 Connect with Gloria Vanderhorst
- Mar 17, 202620 min
EP200: From Pharmacy to Family: Truehope in Real Life
Recorded live on Salt Spring Island, BC, this special episode of Truehope Cast features holistic nutritionist Brittany Sharpe from Salt Spring Pharmacy.In this short, in-person conversation, Brittney shares her firsthand experience using Truehope products both professionally in her community and personally with her own family. We explore what she’s observed in practice, why nutritional support matters in mental health, and how integrative pharmacy care can help bridge the gap between brain chemistry and whole-body wellness.If you’re curious about what real-world implementation looks like beyond theory, this episode offers practical insight from the front lines of community care.https://www.instagram.com/yogahealsallhttps://www.instagram.com/saltspringpharmacy
- Mar 3, 20261h 2m
EP199: When the Brain Is Ready to Heal: Biology Meets Emotional Change
Why do we keep repeating patterns we desperately want to break?In this episode of Truehope Cast, Simon Brazier sits down with Brian DesRoches, PhD, psychotherapist, neuroscience educator, and author of Living a Trigger-Free Life, to unpack the hidden brain mechanisms behind self-sabotage, people-pleasing, anxiety, and emotional reactivity.You’ll discover:• Why your brain protects you from change• Why willpower alone doesn’t work• How implicit emotional memories formed decades ago still shape your reactions• What memory reconsolidation reveals about updating emotional patterns• How real, lasting emotional change actually happensThis conversation bridges cutting-edge neuroscience with practical tools for developing resilience, internal resources, and personal mastery.At Truehope Canada, we believe mental health is both psychological and physiological. When the brain is supported, new learning becomes possible.If you’ve ever felt stuck in patterns you “know better” than to repeat, this episode is for you.Learn more about Brian DesRoches:Website: https://briandesroches.comBook – Living a Trigger-Free Life: https://briandesroches.com/booksLearn more about Truehope Canada:https://truehopecanada.com
- Feb 9, 20261h 11m
EP198: When Recovery Threatens Identity: Why Healing Makes Some People Angry
In this episode of Truehope Cast, host Simon Brazier sits down with bipolar recovery expert Michelle Reittinger for an honest and challenging conversation about recovery, identity, and resistance to hope.Michelle shares her lived experience with bipolar disorder and why her message of non-invasive, nutrition-based recovery often attracts intense criticism. We explore why some people react strongly when recovery challenges deeply held belief systems, how diagnoses can become identity, and why one person’s healing can feel threatening to others.This episode asks the harder questions:Why does hope sometimes provoke backlash?When does a diagnosis stop helping and start defining who someone believes they are?What does true recovery look like beyond symptom management?At Truehope Canada, we believe mental health improves when the brain and body are supported together through education, nutrition, and informed choice.🎧 A powerful episode for anyone seeking a broader, more hopeful understanding of mental health.Learn more at truehopecanada.comSHOW NOTESwebsite: www.theupsideofbipolar.comemail me: michelle@theupsideofbipolar.combook: www.linktr.ee/upsideofbipolarTikTok: www.tiktok.com/@theupsideofbipolarInstagram: www.instagram.com/theupsideofbipolarYouTube: www.youtube.com/@upsideofbipolar
- Jan 30, 20261h 50m
Truehope 30th Anniversary Special — Part 3
After thirty years, the mission is clearer than ever.In Part Three, the final episode of the Truehope 30th Anniversary Special, David Stephan, Vice President of Truehope Canada, sits down with his father, founder Anthony Stephan, for a candid reflection on the full scope of Truehope’s journey and what it has taken to stay the course.This episode examines the long-term consequences of standing against powerful regulatory bodies, prolonged legal battles with Health Canada, and the broader forces shaping mental health care in Canada. Anthony and David discuss government overreach, systemic resistance, and the reality of challenging pharmaceutical-centric models while advocating for nutritional solutions that have helped hundreds of thousands of people.But this conversation is not rooted in bitterness. It is forward-looking.Together, they reflect on what they’ve learned, the responsibility that comes with helping so many, and why Truehope’s commitment to providing accessible, effective nutritional support remains unwavering despite decades of opposition.This is a conversation about purpose.About accountability.And about the future of mental health.Part Three focuses on the mission.The lessons learned.The road ahead.And why Truehope continues.🎙️ Recorded January 4, 2026🎧 Part 3 of the Truehope 30th Anniversary Special Serieswww.truehopecanada.com/media
- Jan 26, 20261h 35m
Truehope 30th Anniversary Special — Part 2
As thousands of lives began to change, the resistance began.In Part Two of the Truehope 30th Anniversary Special, founder Anthony Stephan and his son David Stephan, Vice President of Truehope Canada, take listeners into the most turbulent chapter of Truehope’s history.This episode explores the rise of EMPower Plus, a groundbreaking multi-nutrient formula that helped thousands of people experiencing serious mental health challenges and the intense opposition that followed. As awareness grew, so did scrutiny, culminating in prolonged legal battles with Health Canada and repeated attempts to remove the product from public access, despite mounting evidence and firsthand outcomes.Anthony and David recount years spent defending the right to nutritional choice, navigating courtrooms instead of laboratories, and enduring the personal and professional toll of standing against powerful regulatory systems.This is a story about resilience under pressure.About what happens when lived experience collides with institutional authority.And why the fight to protect access mattered far beyond one company.Part Two focuses on the conflict.The pushback.The legal battles.And the cost of challenging the system.🎙️ Recorded January 4, 2026🎧 Part 2 of the Truehope 30th Anniversary Special Serieswww.truehopecanada.com/media
- Jan 19, 20261h 37m
Truehope 30th Anniversary Special — Part 1
Thirty years ago, one family’s struggle with severe mental illness set in motion a discovery that would challenge conventional thinking about mental health forever.In Part One of this three-part anniversary series, Truehope founder Anthony Stephan sits down with his son, David Stephan, Vice President of Truehope Canada, to tell the deeply personal story behind Truehope’s beginnings.This episode explores the Stephan family’s experience with conditions such as bipolar disorder and schizophrenia, the desperation for answers, the failure of existing approaches, and the unexpected nutritional breakthrough in the 1990s that changed their lives. What began as an effort to help family members heal would ultimately grow into Truehope, an organization that has since supported hundreds of thousands of people worldwide.This is not a clinical discussion or a polished success story. It is a raw, honest account of crisis, discovery, faith, and hope and the foundation upon which everything that followed was built.Part One focuses on the origin story.The problem.The breakthrough.And the moment everything changed.🎙️ Recorded January 4, 2026🎧 Part 1 of the Truehope 30th Anniversary Special Serieswww.truehopecanada.com/media
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About Truehope Cast
Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.
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