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Project Swagger with Robin Arzón: Daily Summaries Delivered
by Vox Media
It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work.
Latest Episodes
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- 2 days ago26 min
10 Signs You Need Recovery, Not Another Workout
Sometimes the most disciplined workout is the one you didn't do. In this episode: the surprising signals you need a recovery day, and how to structure that recovery. If I notice any of these signs, I scale back immediately. Plus: a full Q&A about mastering your pushups, featuring the exercise that was a game-changer for mine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago26 min
If I Lost All My Fitness, Here’s Exactly How I’d Rebuild
A 90-day reset for any level, informed by more than a decade of training. This is what I would do if I was in a fitness plateau, postpartum, recovering from illness or injury, or even just checking my general fitness for blindspots. Plus: what’s in my marathon belt, and how I approach race day as a T1D athlete. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago30 min
10 Ways to Ruin Your Marathon Before You Even Start
All you need to prepare for marathon season — or ahead of any race. Tips on sleep, carb loading, taper weeks, pacing, fueling, equipment, gear, and race-day logistics… All in under 20 minutes. Plus: why Robin’s favorite memory of the New York City marathon is from a year she didn’t even run the race, and Robin’s reflection on modeling resilience and a love of movement for her daughter, Athena, who was just under 9 months old the last time her mom ran the 26.2 mile course. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago22 min
You Won’t Notice Losing This Until It’s Gone: 10 Essential Fitness Tests
If you want to keep moving until you’re old as f*ck, you need to test and retest these 10 physical capabilities. Here’s something I see too often: taking class upon class and measuring nothing. But your balance, grip, and power change as you age—and if you don’t track them, you lose them. Also in this episode: my favorite conversation starters (you know I keep notes), my dream music festival, and how my diet changes when I’m training for a Hyrox race vs a marathon. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Oct 6, 202623 min
The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It
Stop asking influencers what supplements to take — including me. Today: the only toolkit you need to build your effective, individual supplement regimen. Yes, I am sharing the 20 supplements I take. But more importantly, I’m sharing my vetting routine: the eight rules I consider before adding anything to my stack. Plus: how to cope with a post-race slump, and how many miles you actually need to hit in training before your first marathon. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Sep 29, 202619 min
Why I Cast Spells Every Night (Plus: Lifting While Marathon Training)
You need a delightfully unserious routine. Here's why. We live in an age where we're encouraged to become so optimized that we can take ourselves out of whimsy and joy. But I don't believe we should wait for a vacation or even a weekend to feel joy. I believe it's possible to ritualize whimsy into our ordinary Tuesdays. Today: the parts of my routine that exist purely for joy, and why you should embrace your cringe. Plus: I answer your questions on what a decade of your letters has meant to me, and share exactly how I keep lifting heavy during the final weeks of marathon training. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Sep 22, 202621 min
Why Your Jealousy Will Make You More Successful
Stop resisting jealousy. It’s data. I used to feel jealous all the time. I felt jealous of people I loved and was cheering for. But I didn’t let those feelings turn into resentment. I turned them into action. Today: why you need to make a jealousy list. I’ll share the questions I ask myself to make use of my envy, and my strategies for snapping out of a comparison spiral. Plus: how to avoid a crash after your morning long run, and why strength training will not make you bulky. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Sep 15, 202618 min
The Longevity Research We Can't Afford to Ignore
Real talk: hitting your daily steps is not having the effect on all-cause mortality that you want it to. I love that we're getting those step counts up, but I’m concerned that as we’ve been conditioned to chase duration, we're missing a crucial longevity lever: bursts of vigorous exercise. Today: why this is a lever you can’t afford to ignore, mind-blowing new research on vigorous activity vs. light exercise, and how you can integrate vigorous activity into your weekly routine without adding minutes to your workouts. I know your to-do lists are already long, y’all. Plus: I answer your questions on how to make training progress when you’re injured, and how to warm up and cool down effectively with limited workout time. You know you can send a wellness question to me anytime: Call up our Project Swagger hotline and leave a message ☎️ 1-877-ALL SWAG Find the study we mentioned here. More from Dr. Rhonda Patrick here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Project Swagger with Robin Arzón
It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work.
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