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Trail Running Women: Daily Summaries Delivered
by Hilary Spires: Trail Runner, Coach, Sports Junkie
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- May 10, 20268 min
Solocast: The Pod
The future of the podcast :)
- May 7, 202647 min
Kaz: Performance Psychologist
Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far. Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race across Tennessee. Follow the new pod insta @trailrunningwomenpod !! Find Kaz @mountainkaz
- Apr 16, 202653 min
Emma: Mental Performance Consultant
Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and triathletes. She has worked at mammoth trailfest and will be back this year! She will be working in Colorado Springs in the fall with Summit Sport Psychology. We cover all things mental game and how to handle your mind mid race Find her @emmawagner.mpc Find us @trailrunningwomenpod
- Apr 9, 202647 min
Jeff: Keep your feet strong
We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.
- Mar 26, 202653 min
Elizabeth: Fast & Far
Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting that it will hurt, and learning how to respond to that pain, is something every runner can take something from, no matter the distance More from Liz @runningtherockies More from Me @trailrunningwomenpod and @hilsport55
- Mar 12, 202645 min
Orcas100: Race Recap!
Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles Elevation Gain: ~8,000 meters / 26,000 feet Result: 2nd place female, 10th overall Hallucinations: 2 Brits: 2 Moms: 3 Shoutouts Huge thank you to my amazing crew and pacers, Hollie and Katie!!
- Feb 26, 202629 min
Orcas 100 Weekend: Nerves, Prep & Stuff
It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during ski season, balancing work and life, gear, and everything else that goes into getting to the start line feeling ready. Find us @trailrunningwomenpod More from me @hilsport55
- Feb 12, 202648 min
Rene: Fun and Fearless
Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk about how training evolves as you grow — not just as an athlete, but as a person — and the lessons that come with that process. Her passion for building community led to PACE Trail Running, now home to some of BC's best races, clinics, and coaching. She was an absolute blast to chat with. @reneruns @trailrunningwomenpod https://www.pacetrailruns.com
About Trail Running Women
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Frequently Asked Questions
What is Podzilla's Trail Running Women daily summary?
It's a free AI-powered email that summarizes new episodes of Trail Running Women as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Trail Running Women podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Trail Running Women product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Hilary Spires: Trail Runner, Coach, Sports Junkie.
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How often does Trail Running Women release new episodes?
Trail Running Women publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Trail Running Women cover?
Trail Running Women covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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