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Trail Running Women: Daily Summaries Delivered
by Hilary Spires: Trail Runner, Coach, Sports Junkie
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago56 min
TRW Podcast Renewed: Introducing Lauren
I'm SO excited to be back, and this time with Lauren Andrews! Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest coach at Rugged Conditioning. What's next for the pod? We will check in every month with life, running, and motherhood updates while also giving useful coaching tips and taking listener Q & A. If you'd like to work with Lauren - reach out at lauren@ruggedconditioning.com or drop us a line @trailrunningwomenpod Note ready for one on one? I also have space available in our group coaching - reach out for details! hilary@ruggedconditioning.com
- 4 weeks ago15 min
What's Next? Life Updates & the Future of Trail Running Women
A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's coming next for the podcast. Stay tuned - Introducing a new assistant coach and future coaching Q&A episodes! If you want your questions answered first - send them to hilary@ruggedconditioning.com Find us at @trailrunningwomenpod
- May 10, 20268 min
Solocast: The Pod
The future of the podcast :)
- May 7, 202647 min
Kaz: Performance Psychologist
Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far. Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race across Tennessee. Follow the new pod insta @trailrunningwomenpod !! Find Kaz @mountainkaz
- Apr 16, 202653 min
Emma: Mental Performance Consultant
Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and triathletes. She has worked at mammoth trailfest and will be back this year! She will be working in Colorado Springs in the fall with Summit Sport Psychology. We cover all things mental game and how to handle your mind mid race Find her @emmawagner.mpc Find us @trailrunningwomenpod
- Apr 9, 202647 min
Jeff: Keep your feet strong
We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.
- Mar 26, 202653 min
Elizabeth: Fast & Far
Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting that it will hurt, and learning how to respond to that pain, is something every runner can take something from, no matter the distance More from Liz @runningtherockies More from Me @trailrunningwomenpod and @hilsport55
- Mar 12, 202645 min
Orcas100: Race Recap!
Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles Elevation Gain: ~8,000 meters / 26,000 feet Result: 2nd place female, 10th overall Hallucinations: 2 Brits: 2 Moms: 3 Shoutouts Huge thank you to my amazing crew and pacers, Hollie and Katie!!
About Trail Running Women
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Trail Running Women as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Trail Running Women release new episodes?
Trail Running Women publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Trail Running Women cover?
Trail Running Women covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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