TRW Podcast Renewed: Introducing Lauren

I'm SO excited to be back, and this time with Lauren Andrews!  Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest coach at Rugged Conditioning.  What's next for the pod? We will check in every month with life, running, and motherhood updates while also giving useful coaching tips and taking listener Q & A.  If you'd like to work with Lauren - reach out at lauren@ruggedconditioning.com or drop us a line @trailrunningwomenpod Note ready for one on one? I also have space available in our group coaching - reach out for details! hilary@ruggedconditioning.com