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Trail Mix Running Podcast: Daily Summaries Delivered
by Trail Mix Running Podcast
TMRP is a podcast about all things ultramarathon and trail running with stories from the back of the pack at your local race to the biggest podiums around the world. - Our goals are to have fun, help our listeners become better runners with ultrarunning tips on training and gear, bring on endurance athletes for conversations that are different than you might be used to, and ultimately use this podcast as a platform to project ourselves into American pop culture before a glorious spiral back to the bottom dredges of society. - Throw us on for your next run or drive! - Life is short, run far.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago38 min
Local Legend #4 - Nick Petterson
Let's be honest, with no disrespect to any Local Legends that have joined us so far, Nick is pushing the boundaries of what a guest for this type of episode represents.As we get to in the first minute of the episode, Nick was technically nominated as a LL from a previous guest, but his resume, and prowess on the trails make hima threat to win any race he signs up for. Nick is fresh off of a win at the Ode to Laz Backyard Ultra where he ran a whopping 262.5 miles. This year has also included wins at the Rocky Raccoon 100 and Grasslands 100, as well. Catch Nick in action next (after a quick training run at the Berlin Marathon) at the 2026 Backyard Ultra World Championships where he will represent Team USA, and for the love of all things holy, if you work for a running company, or Noosa, please sponsor this man.Nick's InstagramNick's StravaBe sure to like, follow and comment to help grow the show!See everyone next week!
- 1 weeks ago1h 27m
The Mental Side of Trail Running with Nickademus de la Rosa
We're back with episode 22 of the Trail Mix Running Podcast. In this episode the guys cover everything going on in the world of running from backyard ultras, High Lonesome and Vermont 100s, and other, equally as important nonsense that happened in the past week. Also, congratulations to Nick whose family grew by four legs when they adopted WIlson. For this week's interview, Nick and Steven talked to Nickademus de la Rosa. Nickademus has his MS in Sports Psychology and is a very accomplished ultra runner in his own right. These days he focuses on helping athletes thrive under the external and self imposed pressures of performing at their best. This is the third installment of our Four Pillars of Ultra Running and we know you'll love it.If you like what you hear drop a 5-star review and be sure to follow/subscribe to the show.See you next week!Nickademus on Instagram - https://www.instagram.com/ultrademus/Imperfect Mental Performance - https://imperfectmentalperformance.com/
- 2 weeks ago1h 0m
Hardrock 100 Recap with Professional Crew Member (and Nick's wife) Brooke Parsons
Are we ever ready to turn the page? After two episodes about Hardrock 100 this recap will be our last piece on it for 2026. Sad. Luckily we're joined by none other than Brooke Parsons who (along with Nick and about 10 others) crewed Tara Dower at Hardrock. We talk about the race and then get the inside scoop from Brooke and Nick about what it's like being on the other side of the rope with an elite runner at one of America's most prestigious trail ultras. If you enjoy the episode drop a five star rating, and leave us a comment about who you would like us to have on as a guest in the coming months. Life is short, run far.
- 3 weeks ago1h 21m
Careth Arnold
Holy Moly EPISODE 20!!We celebrate this momentous occasion with none other than Careth Arnold. We shared some time while she was at her final training camp before the Hardrock 100. For those that don't know, Careth Arnold, is an elite trail runner who has made her name at some of the toughest, fastest, and most prestigious ultramarathons around the world.We cover life as a professional mother and trail runner, her training philosophies, what keeps her pushing forward, and everything in between.If you enjoyed this episode drop us a 5-star rating wherever you're listening and be sure to follow so you never miss a thing!Thanks!Careth on InstagramReturn to Run Podcast
- Jul 1, 202634 min
Local Legend #3 - Arleigh Atkinson
What is up everyone? We are back with episode 19 of Trail Mix Running Podcast with our THIRD Local Legend, Arleigh Atkinson. Arleigh is an accomplished ultramarathoner who has been putting it down on trails across the US for over a decade. We cover some of Arleigh's memorable moments on the trails and what keeps her going; from her local 'gaggle' of running friends, to the strength she finds in accomplishing difficult goals that she sets for herself. If you like this episode (obviously) throw a 5-star rating wherever you listen.Do you know someone who is a Local Legend? Nominate them to be a guest on TMRP here.
- Jun 24, 20261h 38m
All things Hardrock 100 with Howie Stern
Okay, first things first - we went long with the intro. While we do think you'll love it - if you want to get to the Howie interview it starts at 42:05.In episode 18 of Trail Mix Running Podcast Nick and Steven cover Steven's dog bite situation, Nick's recent travels, and all the news about Broken Arrow Skyrace, Tahoe 200, and Western States.Then, for the interview the guys talk to endurance athlete, Silverton local, photographer, and Hardrocker, Howie Stern.If you like what you hear drop us a 5-star rating, and throw a comment about who you would like to hear us talk to next!See you next week. 🤘
- Jun 17, 202636 min
Nonprofit Spotlight - Rachel Bambrick from Women In Ultrarunning
In this weeks episode we share some time with Rachel Bambrick, founder and Executive Director of Women In Ultrarunning. We cover Rachel's start in running and what she saw that made her want to advocate for women by starting WIU. We also cover the impact that WIU is aiming to make in the sport, what an equitable landscape looks like, and how anyone can help advocate for the cause. Be sure to drop a comment on the episode, and the most helpful things you can do is to leave a 5-star rating and follow the show.Thanks so much and we'll see you next week!
- Jun 10, 20261h 27m
Coree Woltering
This week, Nick and Steven kick things off with a recap of some fun they had on the track before diving into bear attacks in Glacier National Park, the ongoing Cam Hanes and Sage Canaday drama, updates from Western States and Hardrock, and news on killer efforts and the new longest unsupported FKT ever set.Then we sit down with professional trail runner and Merrell Team Manager Coree Woltering. We talk about his packed schedule, FKTs on the Ice Age Trail and Pinhoti Trail, balancing life as both an elite athlete and team manager, and what continues to motivate him after years in the sport.As always, thanks for listening and be sure to follow, rate, and share the show with a friend.
About Trail Mix Running Podcast
TMRP is a podcast about all things ultramarathon and trail running with stories from the back of the pack at your local race to the biggest podiums around the world. - Our goals are to have fun, help our listeners become better runners with ultrarunning tips on training and gear, bring on endurance athletes for conversations that are different than you might be used to, and ultimately use this podcast as a platform to project ourselves into American pop culture before a glorious spiral back to the bottom dredges of society. - Throw us on for your next run or drive! - Life is short, run far.
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Frequently Asked Questions
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How often does Trail Mix Running Podcast release new episodes?
Trail Mix Running Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
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Trail Mix Running Podcast covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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