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Today I'm Growing: Daily Summaries Delivered
by growingannanas
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- Jul 16, 202533 min
7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life
This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven po...
- Jan 7, 202526 min
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, visualization, and the small, practical changes that can make a huge difference. Whether it’s waking up 15 minutes earlier or finally organizing that corner of your home, it’s often the little things that create the ...
- Dec 3, 202438 min
5 Tips For a Healthy Relationship With Food and Exercise
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness. this one’s for anyone who’s ever felt isolate...
- Nov 4, 202442 min
How to Make Friends and Why Friendships Are Important
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I let friendships fade and what I’m doing now to focus on the people who truly matter. I’ll also chat about recognizing real friendships, dealing with awkward social situations, and stepping out of your comfort zone to...
- Oct 1, 202441 min
How to Find Balance
Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big hug, Anna xx
- Sep 3, 202439 min
Romanticizing Your Life
Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, being present, and making every day feel a bit more special. Tune in and listen along as we explore how to make life a little brighter, one small moment at a time! 💖 Big hug, Anna xx
- Aug 6, 202436 min
5 fitness myths that need to go and how to actually achieve your fitness goals
Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat about balancing your workouts and making real progress together.
- Jul 2, 202439 min
5 Healthy Girl Habits for Physical & Mental Health
What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and...
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About Today I'm Growing
Hey I’m Anna and I’m here to help you grow into the best version of yourself. Physically, mentally and in all areas of life. Growth is powerful because it makes us feel stronger, more confident, healthier, and happier. I want to find out all the tips, tricks, habits, and routines - everything we need to know to GROW. I want to do this together with you in this podcast. New episodes the first Tuesday of each month.
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Frequently Asked Questions
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Today I'm Growing covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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