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In The Good Company Podcast: Daily Summaries Delivered
by Anna Malus Kitzmann
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- 4 days ago9 min
Importance of evolution - Welcome to The Juicy Life Podcast
Just like you I'm evolving and this podcast is evolving with me! Welcome to the next phase of the show - The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. After years of inner work, I realized that what we get from healing journey and what we need is to experience life deeply. So I will keep sharing inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!Connect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
- 6 days ago0 min
Trailer: Welcome to The Juicy Life Podcast
The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!
- 1 weeks ago10 min
Exercise: witness your own growth and expansion
It's time to self reflect together, to witness our growth and self development. To truly feel how much we have evolved. And most importantly acknowledge and embrace constant change we experience in life. Only constant is change.Connect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Chapters:00:00 Introduction to Growth and Change03:27 Reflecting on Past Projects 06:20 Embracing Change and Self-Evolution09:04 Looking Ahead: Self-Care and Healing Techniques09:23 Original music by Jacek JendrasikKey topics:The importance of revisiting past projects to recognize growthEmbracing change and evolution as a natural part of lifeThe role of self-awareness in personal developmentReflect on your past work to see how much you've grownAllow yourself to change without fear or resistanceCelebrate your evolution and be proud of your progressKeywords:self-growth, change, self-awareness, personal development, reflection, evolution, podcasting, mindfulness, inspiration, motivation Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
- 2 weeks ago1h 1m
Healing CPTSD with Erin Esser
I' so excited to share this conversation with Erin. Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar?In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who’ve experienced similar challenges so they can reclaim their true self that was there underneath all of it.FREE CPTSD checklist: https://erinesser.store/shop/413b236b-810a-45f3-9457-5002d77fef47Connect with Erin:TikTok: https://www.tiktok.com/@erineesserWeb: https://erinesser.store/Book Recommended by Erin:Pete Walker "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA" https://tinyurl.com/5df7n7rhConnect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsDifferences between PTSD and CPTSDOrigins of CPTSD in childhood and adulthoodManifestations of CPTSD in daily lifeHealing strategies including awareness and self-regulationThe role of identity work and tools like Human Design and astrologyChapters00:00 Introduction and Clarification of CPTSD01:38 Developmental Trauma and Its Effects03:36 Difference Between PTSD and CPTSD04:22 Origins of CPTSD in Childhood and Adulthood05:48 Erin's Personal Healing Journey07:18 The Book 'From Surviving to Thriving' by Pete Walker08:26 Recognizing CPTSD in Daily Life10:47 Manifestations of CPTSD: Emotional Flashbacks12:41 Somatic Nature of CPTSD Symptoms13:33 Core Beliefs and Childhood Programming16:48 Impact of Caregiver Stress on Children20:05 Creating Safety Within Yourself23:05 Symptoms and Behaviors of CPTSD26:13 Self-Sabotage and CPTSD29:32 Interrupting Old Patterns40:11 Building Self-Trust and Self-Compassion45:36 Healing in Toxic Environments49:44 Growth and Progress in Healing Journey52:53 Simple Techniques for Grounding and Regulation55:06 Identity Work and Self-Discovery55:59 Tools for Self-Understanding: Human Design and Astrology01:00:37 Final Reflections and ResourcesDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
- 3 weeks ago9 min
Remeber how powerful you are
This short episode is just a booster and reminder. Let's explore the immense power of us as human beings, emphasizing self-awareness, energy, and the potential we hold. Lets' discuss how societal influences aim to diminish our perception of power and importance of tapping into our innate abilities for growth and fulfillment.Connect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsThe power of human consciousness and energySocietal manipulation and self-awarenessThe importance of recognizing personal potentialWe are living in a world that tries to make us forget our power.Our energy, attention, and money shape reality and success.We create our reality through our thoughts and actions.Understanding our body and mind reveals our innate genius.Self-reflection and healthy self-awareness are crucial for growth.Unlocking Human Power: A Journey to Self-DiscoveryThe Genius Within: Harnessing Your Inner Strength"We create everything around us.""Our body is a genius machine.""Tap into your innate talents and power."Chapters00:00 Introduction to Personal Power01:32 Lessons from the Past: Understanding Our Power03:32 The Impact of Energy and Attention05:24 The Genius of the Human Body06:56 Embracing Our Power in a Chaotic World08:37 Jingiel by Jacek Jendrasik Key words:personal development, human potential, self-awareness, energy, empowerment, mindset, growth, consciousnessDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
- Apr 16, 202618 min
Healing present & future
Healing journey never ends. Not because we are broken, we never were broken in first place, just needed a tune up and cleaning ; ) of our past and childhood traumas. But life is life and it keep serving us with situations, experiences and events that require...more healing! Let's talk about it!Connect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Keywords: healing, self-care, trauma, emotional processing, mindfulness, breathwork, personal growth, mental health, resilience, self-loveKey topicsThe ongoing nature of healing and emotional processingPersonal trauma and recovery experiencesPractical self-care practices for stress managementThe importance of acknowledgment and forgiveness in healingHealing is a continuous process that extends beyond past traumas.Acknowledging and processing emotions is crucial for true healing.Consistent self-care practices like breathwork and meditation support emotional resilience.Traumatic events can serve as catalysts for growth and closure.The Never-Ending Journey of Healing: Insights from Anna Malus-KitzmannHow Trauma Shapes Our Growth and ResilienceSound Bites:Chapters :00:00 Introduction 00:29 Breathwork Sessions and Their Benefits01:25 Supporting Reforestation and Good Karma01:54 Moving into the Theme of Healing and Life Phases02:23 Healing Never Ends: Past, Present, and Future03:15 Healing as Tuning and Updating Your Inner Program04:13 Connecting with Triggers and Emotional Calmness05:07 Understanding Unhealed Trauma in Relationships06:26 Traumatic Day and Emotional Processing07:47 Experiencing a Gas Explosion and Its Aftermath08:43 Overcoming Overwhelm with Nature and Rest09:35 The Impact of Inconsistent Self-Care During Trauma10:13 Constant Stressors in Modern Life11:31 The Importance of Daily Self-Care Practices12:55 Acknowledging and Forgiving Past Mistakes13:50 Closure Through Action and Self-Trust16:03 Trauma as a Catalyst for Growth 17:19 Dealing with Life’s Traumatic Events 18:41 Ongoing Practices for Healing and Resilience 19:22 Closing Thoughts and Self-LoveDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
- Apr 9, 202628 min
Part 2 with Madison from Feral Mystic about intense career shifts, shadow work in success, life purpose strategy readings and more
What a fascinating conversation with Madison from Feral Mystic, successful astrologer who helps hundred of clients to reconnect to their purpose and the way they can make money through it.Part 1: Madison shares how she has shifted her career in finance to being a successful astrologer, intense shadow work it required and her dharma readingsPart 2: The purpose of dharma reading, what is sade sati, how to use astrology and understanding of energies it gives, full moons energies including recent Libra one and more.Connect with Madison:Tik Tok: https://www.tiktok.com/@ethereallyfatal333Instagram: https://www.instagram.com/ethereallyfatal/Readings & offerings: https://stan.store/theferalmysticConnect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
- Apr 6, 202624 min
Part 1 with Madison from Feral Mystic about intense career shifts, shadow work in success, life purpose strategy readings and more
What a fascinating conversation with Madison from Feral Mystic, successful astrologer who helps hundred of clients to reconnect to their purpose and the way they can make money through it.Part 1: Madison shares how she has shifted her career in finance to being a successful astrologer, intense shadow work it required and her dharma readingsPart 2: The purpose of dharma reading, what is sade sati, how to use astrology and understanding of energies it gives, full moons energies including recent Libra one and more.Connect with Madison:Tik Tok: https://www.tiktok.com/@ethereallyfatal333Instagram: https://www.instagram.com/ethereallyfatal/Readings & offerings: https://stan.store/theferalmysticConnect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.
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About In The Good Company Podcast
Are you looking to grow, heal, expand? To create a more fulfilling and joyful life? Well, you are in a good company! Welcome to the In the Good Company Podcast. My name is Anna Malus Kitzmann and I created this podcast to share stories of people and companies that change our world for better. I've evolved and this podcast evolved with me. Now, besides brining you stories of interesting people changing the world I also bring you tested on me growth and healing ideas so we can all evolve together and have more fulfilling and joyful lives. When we change for better, world around is better too.
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