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Growing Pains: Daily Summaries Delivered
by Olivia Santelli
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- Jun 1, 202322 min
30. 23 lessons I've learned in my 23 years of life
SEASON 2 FINALE! This week Olivia goes over the 23 lessons that have defined her early 20's. As a wrap up to the season you'll take a dive into where her mind is and has been. This is the perfect place to find your place. In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
- May 18, 202332 min
29. Stepping into Feminine Power: healing from narcissistic relationships & understanding empowered energy W/ Kelly Austin
This week Olivia sits down with Kelly Austin, a Somatic Trauma Informed Coach, Psychology Coach, Narcissist Abuse Specialist, Intuitive Healer, Reiki Practitioner, Mystic Astrologer, Sound Healer, and Feminine Rites of Passage Guide. She brings a grounded and holistic approach to spirituality that empowers with the tools to heal and transform! In this episode you will hear... narcissist abuse mentoring https://mentor.kellyaustin.com/ This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
- May 4, 202321 min
28. Thoughts on "Balance" - finding true balance on our own terms
This week Olivia catches up on all things life and how balance looks different month to month even day to day. In this episode you will hear... Quick catch up chat What a non traditional post grad schedule looks like Accepting balance as a guide towards happieness Doing what feels best for your life...period! and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
- Apr 20, 202322 min
27. Creating the best version of YOU
This week is about well the reason we are all here listening...becoming the best version of ourselves! In this episode you will walk through an actionable activity to help develop and begin to create your ideal life. You'll also hear... How to create a plan to obtain goals Releasing the outcome Listening to your true desires Dreaming beyond disbeliefs and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
- Apr 13, 202321 min
26. Your Anxiety is Lying to You!
This week Olivia opens up in real time about how she continues to overcome anxious feelings. We may have a tool box full of ways to help ourselves but that doesn't always save us from spiraling moments. This week you will hear... How to identify a trigger Connecting to personal practices How to identify anxiety in the body Moving forward from anxious thoughts to have a great day and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
- Apr 6, 202337 min
25. Living your dreams is a choice w/ Helena Pereira
This week Olivia shares a conversations with a community member Helena Perira. Although their daily lives are seemingly different, considering they live across the world from one another, the strong desire to continue to live their dream connects them. In this conversation you will hear... Helenas experience growing up Practices to help overcome subconscious messaging Resources for choosing to prioritize mental health Shifting mindset towards life's positives Connecting with your inner child and so much more <3 This is the perfect place to find your place. If you loved hearing Helenas story you can follow along with her at https://www.instagram.com/1helenapereira/ Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
- Mar 23, 202324 min
24. Other peoples opinions of you are none of your business...
The perspective shift that changed Olivias life! In this weeks solo episode Olivia chats about... Life Update How external validation changes who you are The effects of believing peoples opinions about you Judgement is a reflection of internal insecurity How to shift away from judging others Practices to use in triggering moments and so much more... This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
- Mar 16, 202313 min
Special Ep: Grounding Meditation for Everyday
Use this for your morning/night routines or even mid day break to find connection and ground your energy. This is the perfect place to find your place Make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
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About Growing Pains
A safe space where host Olivia Santelli chats about the Ups and Downs of Growing. Growing Up, Growing Mentally, Physically, Spiritually, and Financially. Becoming our best selves doesn't happen over night, but we grow through what we go through....lets do it together. xoxoP.S. This is the perfect place to find your place. Support this podcast: https://podcasters.spotify.com/pod/show/olivia-santelli/support
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Growing Pains as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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Growing Pains publishes weekly. Our AI generates a summary within hours of each new episode.
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Growing Pains covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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