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The Wellness Diaries: Daily Summaries Delivered
by Ashleigh Hubbard
Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between.I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff.Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago32 min
You're Disciplined in the Gym. So Why Is Fat Loss So Hard?
Some of the most disciplined women I coach are also the ones who struggle the most with nutrition consistency. They've spent years lifting, pushing through hard workouts, and following training programs. They know how to work hard. So why isn't that same discipline translating to their fat loss goals? In this episode, I'm breaking down 5 ways I see experienced gym girls and former athletes misusing their discipline, from treating fat loss like a sprint to obsessing over the wrong details and holding themselves to standards that no longer fit their lives. After 11 years of coaching and years spent competing in CrossFit, Olympic weightlifting, and powerlifting, I've learned that being willing to work hard doesn't automatically mean you're putting your effort in the right places. If you're frustrated that your results don't reflect how much you know or how hard you work, this episode is for you. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/
- Oct 3, 202615 min
The Lifestyle Attached to the Body You Want
Wanting to lose body fat, build muscle, or feel better in your body is one thing. Being willing to live the lifestyle attached to that goal is another. In this episode, I'm talking about the tradeoffs that come with changing your body—and why "sustainable" does not mean effortless, convenient, or never having to say no. We'll get into what you're actually willing to pay for the outcome you want, how much uncertainty you can tolerate when progress isn't immediately obvious, why your own thoughts are part of your environment, and how much modern life is built to keep you comfortable. Because sometimes taking care of yourself means cooking when takeout would be easier, training when you don't feel like it, tolerating a little hunger, going to bed instead of watching another episode, or choosing not to have something simply because there's something you want more. Every result has a lifestyle attached to it. The question is whether you actually want that lifestyle too. https://www.precisionnutrition.com/cost-of-getting-lean Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/
- Aug 15, 202642 min
You "Know What to Do" — So Why Does Fat Loss Feel Harder This Time?
You probably already know you need to eat more protein, move your body, get enough sleep, and be more consistent. So why aren't you doing it? In this episode, we're digging into why "I know what to do" can actually keep you stuck—especially when you've successfully lost weight or gotten in shape before. We'll talk about the difference between having the information and actually knowing how to apply it to your life, why old strategies may not work anymore, and the questions you should be asking instead. Because at some point, you don't need more information. You need to understand what's getting in the way of using what you already know. Marci IG: https://www.instagram.com/marcinevin/ Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/
- Aug 10, 202619 min
You Don't Have to Wait Until It Gets Worse to Want Better
There's a weird middle ground with your health where nothing is wrong… but you also know you're capable of more. You work out. You eat relatively well. You know what you "should" be doing. From the outside, there's no major problem to fix. But internally, you know the way you're showing up doesn't quite match the standard you want for yourself. In this episode, we're talking about the danger of getting comfortable with "good enough," why you don't need to hit rock bottom to justify wanting more, and the difference between being comfortable and actually being aligned with the person you want to be. We'll also talk about self-trust, why the next level doesn't always mean doing more, and the question that might make you rethink your current habits: If someone watched the last six months of your life without hearing your intentions, what would they assume your actual standard is? You don't need a health scare, another 20 pounds, or some dramatic wake-up call to decide it's time to change. Sometimes, "I know I'm capable of more than this" is reason enough. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/
- Aug 5, 202620 min
The Version of Me I Had to Grieve
Nobody tells you that changing means grieving who you used to be. This episode is the whole story. I went from a competitive athlete I recognized to a stranger in the mirror. I lost my period for five years. I gained the weight back fast. And I felt like my entire identity got stripped out from under me. I'm not cleaning it up for you. I'm telling you the hard version, because I think a smaller cut of this is happening to you too, every time your body shifts or a chapter closes and you're quietly mourning the person you used to be. This one is about calling that grief what it actually is, and what's waiting on the other side once you do. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/
- Jul 24, 202615 min
The One Thing That Made Me Fearless
When people ask why I'm so passionate about nutrition and fitness, they usually expect me to talk about weight loss. But that's honestly not the part I care about most anymore. In this episode, I'm sharing how years of competing in CrossFit, Olympic weightlifting, and powerlifting changed the way I think about confidence—and why I believe confidence isn't something you magically find once you hit your goal weight. It's something you earn by collecting evidence that you can keep promises to yourself. We talk about: Why confidence comes from action, not affirmations What competing actually taught me (and it wasn't how to get lean) Why so many women don't need another meal plan—they need to rebuild trust in themselves How fitness spills over into every other area of your life Why the goal has never been just to lose weight If you've ever felt like you've lost confidence in yourself or you're tired of starting over every Monday, this episode is for you. Because the weight loss isn't the whole story—it's what happens after you start believing you're capable again that changes everything. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/
- Jun 28, 202621 min
Comfort Is Making You Weak w/ Marci
What if the thing you need most isn't another nutrition strategy.. but simply practicing saying no? In this episode, Marci and I talk about why intentionally doing something difficult can strengthen far more than your habits. We discuss how convenience has made us constantly negotiate with ourselves, why giving something up for 30 days can reveal more than you expect, and how building self-control often has very little to do with food. We also share our own examples—from restrictive diets and cold showers to coffee, sleep, and processed foods—and challenge you to choose one thing that's uncomfortable enough to make you grow. The goal isn't the thing you're giving up. It's becoming the kind of person who knows they can do hard things. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/
- Jun 22, 20269 min
Why I Changed the Name of My Podcast
Welcome to the first episode of The Debrief. In this episode, I'm sharing why I retired The Wellness Diaries, how my coaching philosophy has evolved over the years, and why I've become more interested in identity, self-trust, behavior change, and personal growth than nutrition information alone. We'll talk about the difference between knowing what to do and actually doing it, the lessons I've learned through my own experiences, and why this new name feels like a much better fit for the conversations ahead. Welcome to The Debrief. 💛
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About The Wellness Diaries
Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between.I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff.Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com
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The Wellness Diaries covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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