Welcome to the first episode of The Debrief. In this episode, I'm sharing why I retired The Wellness Diaries, how my coaching philosophy has evolved over the years, and why I've become more interested in identity, self-trust, behavior change, and personal growth than nutrition information alone. We'll talk about the difference between knowing what to do and actually doing it, the lessons I've learned through my own experiences, and why this new name feels like a much better fit for the conversations ahead. Welcome to The Debrief. 💛
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You "Know What to Do" — So Why Does Fat Loss Feel Harder This Time?
You Don't Have to Wait Until It Gets Worse to Want Better
The Version of Me I Had to Grieve
The One Thing That Made Me Fearless
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