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The WarriorBabe Show with Nikkiey Stott: Daily Summaries Delivered
by Nikkiey Stott
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. Real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago26 min
Only 4 Steps to Lose Fat After 40 Without the Scale Moving | Ep. 412
In this episode of The WarriorBabe Show, Nikkiey breaks down why the scale is the worst measurement of progress for women over 40 - and what’s actually happening inside your body when the number won’t budge even though you’re doing everything right. Full notes, timestamps and the transcript: https://www.warriorbabe.com/nutrition/how-to-eat-more-without-gaining-weight-after-40 She walks through how body recomposition works (losing fat and building muscle at the same time without the scal...
- 6 days ago19 min
The ONLY 4 Steps to Lose Fat and Build Muscle at the Same Time After 40 | Ep. 411
In this episode of The WarriorBabe Show, Nikkiey breaks down why the scale is the worst measurement of progress for women over 40 - and what’s actually happening inside your body when the number won’t budge even though you’re doing everything right. She walks through how body recomposition works (losing fat and building muscle at the same time without the scale moving), why it’s completely different after 40 than it was at 25 (muscle loss, hormonal shifts, declining growth hormone), and the ...
- 1 weeks ago24 min
3 Alcohol Myths That Are STALLING Your Fat Loss After 40 | Ep. 410
In this episode of The WarriorBabe Show, Nikkiey breaks down the 3 alcohol myths women over 40 are still using to justify their nightly glass of wine - and why those myths are costing you more than you realize now that your body has changed hormonally. She walks through what actually happens inside your body after a single drink at this stage of life (fat burning paused for 6 to 12 hours, growth hormone suppressed during the sleep window your muscles need most, estrogen destabilized in ways ...
- 1 weeks ago19 min
The Only 6 Exercises Women in Menopause Need to Build Muscle Back | Ep. 409
In this episode of The WarriorBabe Show, Nikkiey breaks down what no one explained when menopause started - estrogen was quietly maintaining your muscle mass behind the scenes, and now that it’s gone, you’re losing roughly 1% of your muscle per year while the scale stays the same and your body looks completely different. She shows you the only six compound movements that actually reverse what menopause is doing to your body (goblet squat, Romanian deadlift, bent over row, overhead press, che...
- 2 weeks ago19 min
Why Women Over 40 Need Creatine More Than Men Do | Ep. 408
In this episode of The WarriorBabe Show, Nikkiey breaks down the most researched supplement in existence - and why the women who need it most are the ones not taking it. She walks through what creatine actually is (not a steroid, not artificial, not just for bodybuilders), debunks the 4 biggest myths keeping women over 40 away from it (bulking, bloating, cycling, “it’s only for men”), and explains why women in perimenopause and post-menopause stand to benefit even more than young men do - fr...
- 2 weeks ago24 min
Stop Blaming Menopause - 4 Questions That Reveal Why You’re Not Losing Fat After 40 | Ep. 407
In this episode of The WarriorBabe Show, Nikkiey drops a hot take - perimenopause is real, hormonal changes are real, but a significant portion of what women over 40 are blaming on their hormones is actually the result of a plan that was never going to work regardless. She breaks down the real hormonal shifts happening during perimenopause (estrogen declining, fat redistributing to your midsection, muscle becoming harder to protect, insulin sensitivity dropping), then walks through the 4 que...
- 3 weeks ago20 min
4 Reasons You’re Not Losing Fat After 40 (It’s Not Your Hormones) | Ep. 406
In this episode of The WarriorBabe Show, Nikkiey drops a hot take - perimenopause is real, hormonal changes are real, but a significant portion of what women over 40 are blaming on their hormones is actually the result of a plan that was never going to work regardless. She breaks down the real hormonal shifts happening during perimenopause (estrogen declining, fat redistributing to your midsection, muscle becoming harder to protect, insulin sensitivity dropping), then walks through the 4 que...
- 3 weeks ago30 min
The ONLY 3 Things Women Over 40 Need to Actually Get Lean | Ep. 405
In this episode of The WarriorBabe Show, you’ll hear from three real women in their late 40s, 50s, and 60s who completely changed their bodies - not by restricting calories, cutting carbs, or running themselves into the ground on a treadmill. Bryn lost over 25 lbs and went from a size 8-10 to a size 6 at 58 years old while eating over 2000 calories and 240g of carbs a day. A 60-year-old WarriorBabe is now seeing muscle definition she never thought was possible and is actively working toward h...
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About The WarriorBabe Show with Nikkiey Stott
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. Real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.
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