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The Warrior Parent Podcast: Daily Summaries Delivered
by The Warrior Parent Podcast
The Warrior Parent podcast is dedicated to informing and supporting families around parenting and mental wellness. We're here to talk about some of the many issues facing our kids today and how we can show up as warrior advocates for them. Being a kid is incredibly challenging right now and so is being a parent or caregiver. Everyday we hear about school shootings, rising rates of completed suicides, attempted suicides and folks just thinking that this might be the answer for them. We hear about how depressed and anxious our kids are and more than anything we want to help. The Warrior Parent podcast seeks to create a community where we can talk about these challenging issues, support each other, bring facts and experts to help us learn the most effective, kindest and most open-hearted way to show up for our kids and families.As moms of kids with many of these challenges, we have spent the last several years adapting proven mind-body tools that kids and families can use everyday to he
Latest Episodes
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- 3 weeks ago31 min
Change, Transitions and Taking Care of Us with Debbie DiManno & Marci Mitchell
In this bittersweet episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno share their decision to pause the podcast as they navigate changing priorities, personal challenges, and a season that calls for greater self-care. They reflect on more than 150 episodes, the remarkable people they've met along the way, and the lessons, hope, and community that have grown from three years of meaningful conversations. As they say goodbye for now, Marci and Debbie leave listeners with a message of gratitude, connection, and hope—and the reminder that sometimes stepping back is simply part of moving forward. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
- Aug 13, 202642 min
Regulate First: Helping Dysregulated Kids Find Calm with Dr. Roseann Capanna-Hodge
In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge to discuss why nervous system regulation is foundational to helping children and parents navigate stress, anxiety, difficult behaviors, and emotional overwhelm. Dr. Roseann breaks down dysregulation and co-regulation while sharing simple tools parents can use to create more calm and capacity in everyday life. From the "love pause" to micro moments of regulation, this conversation shows why changing your child's behavior often starts with regulating yourself first. Resources from this episode: Follow Dr. Roseann on Instagram Know More About The Dysregulated Kid Know More About Dr. Roseann Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
- Jul 30, 202637 min
Staying Open, Embracing Change & The Future of The Warrior Parent with Debbie DiManno & Marci Mitchell
In the Season 4 premiere of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno reflect on the unexpected milestone of four seasons and the evolution of their mission. They share an honest conversation about change, resilience, and why staying open to life's uncertainties has become their guiding philosophy. This heartfelt episode celebrates the Warrior Parent community while exploring what the future holds for the podcast and the people it continues to serve. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
- Jul 16, 202630 min
F*ck Cancer Part 2: Facing Fear, Finding Strength & Choosing Hope with Debbie DiManno & Marci Mitchell
*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In one of the most heartfelt episodes of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno have an honest conversation about Debbie's recent breast cancer diagnosis and the emotional journey that followed. Together, they explore fear, anger, resilience, and the importance of releasing guilt while finding meaning in life's most difficult moments. Whether you're facing cancer yourself or supporting someone who is, this episode offers compassion, perspective, and hope for the road ahead. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
- Jul 2, 202633 min
F*ck Cancer Part 1: Facing Fear, Finding Strength & Choosing Hope with Debbie DiManno & Marci Mitchell
In one of the most heartfelt episodes of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno have an honest conversation about Debbie's recent breast cancer diagnosis and the emotional journey that followed. Together, they explore fear, anger, resilience, and the importance of releasing guilt while finding meaning in life's most difficult moments. Whether you're facing cancer yourself or supporting someone who is, this episode offers compassion, perspective, and hope for the road ahead. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
- Jun 18, 202635 min
Remembering Yourself: Intuition, Nervous System Healing, and Letting Go of Mom Guilt with Jessica Cathey
In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell sits down with intuitive channeler Jessica Cathey to discuss spirituality, nervous system regulation, and the journey of remembering who we truly are. Jessica shares how embracing intuition, releasing limiting beliefs, and prioritizing self-care can help parents and individuals move from overwhelm to alignment. This conversation is a powerful reminder that healing begins when we let go of perfection, trust ourselves, and create space for growth, connection, and purpose. Resources from this episode: Follow Jessica on Facebook Follow Jessica on Instagram Know More About Channeled Guidance Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
- Jun 4, 202640 min
Permission Slips for Moms: Letting Go of Guilt and Living Life on Your Terms with Mari Wuellner
In this inspiring episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Mari Wuellner to discuss permission slips, personal growth, and redefining success. Mari shares how a panic attack forced her to rethink a life built on hustle, leading her to embrace therapy, coaching, and intentional living. This conversation offers a powerful message for parents, especially moms, about releasing guilt, honoring their own needs, and modeling a healthier path for the next generation. Resources from this episode: Follow Mari Wuellner on Instagram Know More About Coaching Collective Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
- May 21, 202634 min
Breaking Generational Cycles: Choosing Yourself, Healing Trauma & Finding Your Voice with Mary Abdal-Khallaq
Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this deeply moving episode of The Warrior Parent Podcast, Mary Abdal-Khallaq shares her journey from trauma and abuse to healing, purpose, and reclaiming her voice. Mary opens up about escaping an abusive marriage, living through PTSD, and finding the courage to seek therapy and challenge lifelong patterns that no longer served her. This conversation is a powerful reminder that breaking generational cycles begins with one brave decision: choosing yourself. Resources from this episode: Connect with Mary Abdal-Khallaq on LinkedIn Follow Mary Abdal-Khallaq on TikTok Know More About Mary's Book Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
About The Warrior Parent Podcast
The Warrior Parent podcast is dedicated to informing and supporting families around parenting and mental wellness. We're here to talk about some of the many issues facing our kids today and how we can show up as warrior advocates for them. Being a kid is incredibly challenging right now and so is being a parent or caregiver. Everyday we hear about school shootings, rising rates of completed suicides, attempted suicides and folks just thinking that this might be the answer for them. We hear about how depressed and anxious our kids are and more than anything we want to help. The Warrior Parent podcast seeks to create a community where we can talk about these challenging issues, support each other, bring facts and experts to help us learn the most effective, kindest and most open-hearted way to show up for our kids and families.As moms of kids with many of these challenges, we have spent the last several years adapting proven mind-body tools that kids and families can use everyday to he
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The Warrior Parent Podcast covers topics including Education, Parenting, Kids & Family, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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