Free Daily Podcast Summary
The TriDot Triathlon Podcast: Daily Summaries Delivered
by TriDot Triathlon Training
This is The TriDot Podcast. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event, let's improve together.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 1m
Can Chat GPT Write a Good Triathlon Training Plan?
More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In this episode, Jeff Booher, founder and CEO of Predictive Fitness and creator of FitLogic, explains why a language model can produce a plan that sounds exactly right and still be wrong for the athlete running it. The catch is built into the situation: the reason you asked for help is the same reason you cannot tell whether the help was any good. Jeff breaks down what a language model actually is, why confident is not the same as correct, why a plan can have every phase in the right place and still be built on nothing, and what a tool would truly need to do to get your training right. This is not an attack on AI. It is the case for the right tool for the right job.
- 1 weeks ago1h 6m
The Training Volume Myth: Why More Isn't Better
More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In this joint TriDot and RunDot episode, Jeff Booher joins Andrew and Carrie for the follow-up to “Triathlon Training’s Biggest Lie.” If more isn’t the answer, what is? Jeff takes apart the volume-versus-intensity debate, explains why the popular 80/20 rule was never built for you, and lays out the order training should actually be designed in, where volume is the last thing you figure out, not the first. He also names the fear that keeps athletes stuck, the belief that cutting volume means losing fitness, and shows why it isn’t true. The answer isn’t more. It’s better, first. Full breakdown at FitLogic.tech.
- 2 weeks ago1h 3m
The Do's and Don'ts for Triathletes in the Gym
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Hoover joins the show to teach us what we should and should not be doing at the gym. Brady talks about how to balance swim, bike, and run with strength training; and even offers a peek at his personal strength training routines.
- 3 weeks ago51 min
Revisiting: 15 Ways to Make Your Triathlon Training Fun
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kurt Madden, and Matt Sommer about "15 Ways to Make Triathlon Training Fun." After listening to this episode, you'll be more excited to get after your upcoming training sessions, conquer your next assessment, whip-up a delicious post-training snack, and recover in the right ways to do it all again!
- Jun 29, 202641 min
Mind Over Miles: A Mental Framework for Triathletes
Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcast to share his four-level goal-setting framework, helping endurance athletes move beyond outcome-based goals and focus on the daily habits and processes that drive long-term success. Bobby also explores the mental side of performance, including emotional regulation, mental warm-ups, and self-awareness during training. He explains how tools like RaceX and TrainX scores can help athletes connect their training data with the choices they make both mentally and physically. One of the biggest takeaways? Every workout should have a purpose. Training with intention leads to greater consistency, confidence, and performance. Whether you're chasing a personal best or simply looking to train smarter, this episode is packed with practical advice to help you reach your goals.
- Jun 22, 202656 min
Turning a Triathlon Setback into a Comeback!
After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Whether it's an injury, a mechanical issue, nutrition problems, or simply a bad day, every athlete eventually faces adversity. In this episode, Coach Stephen Horan shares how the setbacks in his own athletic journey transformed not only his mindset, but also the way he coaches others through challenging times. Stephen breaks down his three-step philosophy for navigating setbacks and turning them into opportunities for growth. From honest self-assessment and micro-analysis, to pursuing 1% improvements each day, and finally learning when and how to reset, Stephen provides a practical framework that athletes can apply both in sport and in life. This episode is a reminder that setbacks don't define your journey, how you respond to them does. Embrace the lesson. Trust the process. The comeback is always stronger than the setback.
- Jun 15, 20261h 4m
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless while others make every hill feel personal, this episode is for you. Vanessa Ronksley is joined by Petrina Tulissi who helps us break down the fundamentals of cycling efficiency from gearing and cadence to shifting and bike handling strategies that can make every ride smoother and more enjoyable. We dive into what the gears on your bike actually do, how and when to shift properly, ways to prepare for hills even if you live somewhere flat, and how your cadence and gearing choices can impact fatigue, comfort, and overall performance. Whether you're new to cycling or simply looking to ride smarter, this conversation will help you better understand your bike and get more out of every mile.
- Jun 8, 20261h 3m
Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Ryan Tibball and Ken Presutti jump into the hot seat on this round-robin, rapid-fire episode! Learn why TriDot uses pace (not average pace), training for hills in a flat environment, and tips for pushing through when you want to stop. Listen in as the coaches teach us about how to maximize your training schedule so shorter distances won't negatively effect your A Race and how to efficiently exit the water during an open water swim. They also discuss training by heart rate if you don't have a power meter. This episode has a tip for everyone!
Get The TriDot Triathlon Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Tri Swim Coach Podcast
Swimming tips and training strategies for triathletes, from beginner to elite, with insights from coaches and pros.
Le Tri Chaud
Un podcast en français dédié au triathlon, avec des discussions et analyses sur la discipline.
你好!铁三#Hello!Triathlon
A podcast exploring all aspects of triathlon and endurance sports, from training to race day experiences.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
Marathon Training for Beginners
Two beginners chronicle their journey training for a marathon, offering encouragement and advice for first-time long-distance runners.
UNTAPPED with Spencer Matthews
Spencer Matthews interviews elite athletes to uncover practical insights on resilience, discipline, and pushing human potential.
The Average Runner
A podcast for runners of all levels that shares training tips, gear reviews, and inspiring stories from everyday athletes.
Between The Laps with Coach Chris
A swim coach shares strategies and insights for developing young athletes, focusing on communication, training, and character building.
The Freetrail Podcast with Dylan Bowman
Conversations with athletes, entrepreneurs, and outdoor industry figures exploring ultrarunning, sports, and related fields.
The Swim Culture
Discusses aquatics and its impact on Black culture, creating dialogue around swimming and current events affecting Black communities.
Dissecting High Performance In Tennis
A deep dive into the coaching philosophies and methods that shape elite tennis players’ development and performance.
Swimming Ideas Podast
Practical tips and interviews for swimming instructors and aquatic professionals to improve swim programs and teaching methods.
About The TriDot Triathlon Podcast
This is The TriDot Podcast. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event, let's improve together.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The TriDot Triathlon Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The TriDot Triathlon Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The TriDot Triathlon Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The TriDot Triathlon Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The TriDot Triathlon Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by TriDot Triathlon Training.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The TriDot Triathlon Podcast release new episodes?
The TriDot Triathlon Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The TriDot Triathlon Podcast cover?
The TriDot Triathlon Podcast covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The TriDot Triathlon Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.