Free Daily Podcast Summary
The Terri Cole Show: Daily Summaries Delivered
by Terri Cole
Ter游戏副本 Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday20 min
839 You Can Raise Your EQ at Any Age. Here Is Where to Start.
I am obsessed with emotional intelligence. It is something I have always done naturally without knowing what it was called. Emotional intelligence, or EQ, measures your capacity to understand, perceive, and manage emotions, your own and other people's. While IQ measures cognitive and logical ability, EQ measures your capacity for interpersonal success. Higher emotional intelligence is linked to better stress management, more satisfying relationships, and greater leadership potential at work. The eight traits in this episode are how higher EQ shows up in real life, and they are all skills you can practice to raise yours at any age. Read the show notes for today's episode at terricole.com/839
- 6 days ago38 min
838 Love Hard on Purpose with John Kim (The Angry Therapist)
Stop falling into the anxious-avoidant attachment trap. In this episode, learn how to build a healthy relationship and experience corrective love. Today, I'm sitting down for a deeply personal, raw, and honest conversation with my longtime friend John Kim (aka The Angry Therapist) to discuss his brand new book, Love Hard on Purpose: Toss the Blueprints, Build Something Honest. We are stripping away the fairytale narratives and diving into what it actually takes to build a secure relationship from scratch. John opens up about his heavy heart following a recent relationship rupture, how losing his home in the Altadena fires completely transformed his identity, and his own realization about childhood mother wounds and shadow addictions. I also share my own journey healing a father wound and breaking free from high-functioning codependency. Whether you are single on purpose or trying to navigate a long-term partnership, this episode will show you how to move past the trauma breakers and rewire your body to accept a calm, healthy, and deeply intimate love. Read the show notes for today's episode at terricole.com/838
- 1 weeks ago21 min
837 5 Things That Sound Like Boundaries But Aren't
A lot of what gets called "setting a boundary" out on the internet and in real life isn't a boundary at all. Boundaries are not punishment. They are not a lever for controlling other people. They are not what you do when someone makes you mad. I wrote a whole book about this called Boundary Boss, and the definition is simple. Your boundaries are your preferences, your desires, your limits, and your deal breakers, plus your ability to communicate them. That is the whole thing. Misnaming a boundary does not just sound wrong; it makes the work harder. When you call a threat a boundary, communication has become confusing, and you may keep fighting about the same things on a loop. Here are the five most common boundary impostors. Read the show notes for today's episode at terricole.com/837
- 1 weeks ago36 min
836 The Art of 'Rewilding' with Jane Green
In this episode, I sit down with bestselling author Jane Green to talk about her rewilding memoir and her powerful journey of midlife reinvention. We explore what happens when a woman reclaims her identity after success, marriage, and emotional breakdown — and what it really means to rebuild a life rooted in authenticity, boundaries, and self-worth. We also dive into themes like the empty nester identity crisis, people pleasing recovery, and how somatic healing can help us process deep emotional trauma stored in the body. If you've ever asked yourself how to rebuild your life after divorce, or how to stop people-pleasing and finally set healthy boundaries, this conversation will resonate deeply with you. This is not just an interview — it's a conversation about coming home to yourself. Read the show notes for today's episode at terricole.com/836
- 2 weeks ago22 min
835 The 4 Phrases HFCs Say Without Realizing It
"It's fine." "I got it." "Don't worry about me." "I'll figure it out." If you say one of these without thinking, several times a day, this episode is for you. These are the phrases that keep us stuck in high-functioning codependent behavior, and they sound generous. But there is an invisibility to what we are doing, and a cost. These automatic behaviors are a nervous system response, habituated over years. As high-functioning codependents (HFCs), we react before we think, the moment a problem comes up. Learning to pause is the intervention. That moment before you say I got it is where the work happens, because on autopilot it is hard to change what comes out of your mouth. Read the show notes for today's episode at terricole.com/835
- 2 weeks ago34 min
834 Better Reproductive Healthcare with Nikki Sapiro Vinckier
Ever felt ignored, dismissed, or completely rushed by your doctor? In this episode, OB-GYN physician assistant and medical advocate Nikki Sapiro Vincier exposes the systemic flaws inside reproductive healthcare—and shares exactly how you can take control of your medical care today. I sat down with Nikki to unpack the disturbing reality of medical gaslighting, why it takes an average of 7 to 10 years to get an endometriosis diagnosis, and why "breaking up with your doctor" might actually save your life. Whether you are navigating the gaps in postpartum care, trying to survive perimenopause, or just trying to get a straight answer from your clinician, Nikki provides the ultimate step-by-step guide to triaging your own symptoms, gathering your "receipts," and demanding the care you deserve. It's time to stop passively existing in a system that wasn't built to serve you. Read the show notes for today's episode at terricole.com/834
- 3 weeks ago21 min
833 Why High Functioning Women Don't Know What Their Needs Are, and How to Identify Them
Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need. In my therapy practice, when I ask high-functioning women what they need for the coming week, many of them either freeze or hand me a list of responsibilities. Things they have to get done. These things are not the same thing. Read the show notes for today's episode at terricole.com/833
- 3 weeks ago33 min
832 Master Uncertainty with Simone Stolzoff
Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer? In this episode of the show, I sit down with author and journalist Simone Stolzoff to dive into a topic we all struggle with: our deep aversion to the unknown. Simone shares the inspiration behind his latest book, How to Not Know: The Value of Uncertainty in a World That Demands Answers, and breaks down how our hyper-connected world has ruined our ability to sit with ambiguity. If you're tired of overthinking, catastrophizing, or trying to control the future, this episode is exactly what you need to expand your window of tolerance and reclaim your peace. Read the show notes for today's episode at terricole.com/832
Get The Terri Cole Show summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Jamie Kern Lima Show
Jamie Kern Lima discusses self-belief, personal growth, and her journey from struggling waitress to entrepreneur.
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
A coach helps midlife women achieve balance and abundance through a seven-pillar framework addressing spirituality, emotions, fitness, and finances.
Happy Place
Fearne Cotton explores what happiness means through conversations about life, love, loss, and personal growth.
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Insightful conversations with leading thinkers on personal growth, emotional resilience, and living with purpose.
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Explores subconscious patterns behind human behavior and provides tools to rewire destructive cycles and live with intention.
The Tim Ferriss Show
Deconstructs world-class performers across diverse fields to uncover practical tools and tactics for self-improvement.
The Sabrina Zohar Show
Explores modern dating, anxious attachment, and personal growth through raw conversations on healing and self-discovery.
Good Life Project
Explores meaningful living through conversations with experts in science, culture, and the arts.
Therapy and Theology
A Christian therapist, a theologian, and a ministry leader discuss emotional healing and faith through conversational episodes.
The Psychology Podcast
Explores human potential and possibility through conversations with scientists, thinkers, and self-actualized individuals.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
The Rachel Hollis Podcast
A self-help podcast blending personal growth advice, humor, and real-life stories to help listeners build a fulfilling life.
About The Terri Cole Show
Ter游戏副本 Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Terri Cole Show in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Terri Cole Show daily summary?
It's a free AI-powered email that summarizes new episodes of The Terri Cole Show as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Terri Cole Show podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Terri Cole Show product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Terri Cole.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Terri Cole Show release new episodes?
The Terri Cole Show publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Terri Cole Show cover?
The Terri Cole Show covers topics including Fitness, Relationships, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Terri Cole Show summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.