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The Strong Life Project: Daily Summaries Delivered
by Shaun O'Gorman: Human Behaviour & High Performance Coach
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago10 min
EP 3714 Calm in chaos isn’t always a good thing
In this episode, Shaun O’Gorman breaks down the hidden psychological trap many people fall into when they’ve spent years living in stress, trauma, conflict, or emotional unpredictability. When chaos becomes familiar, your nervous system can begin to see it as normal. Worse still, you may unconsciously create conflict, pressure, drama, or instability just to feel […] The post EP 3714 Calm in chaos isn’t always a good thing appeared first on The Strong Life Project.
- 3 days ago10 min
EP 3713 Don’t negotiate with yourself
“Don’t negotiate with yourself” is a simple concept that can radically change your life if you actually apply it. In this episode, Shaun O’Gorman breaks down the dangerous habit of talking yourself out of the very things you know you need to do. Whether it’s training, difficult conversations, building a business, improving your mental health, […] The post EP 3713 Don’t negotiate with yourself appeared first on The Strong Life Project.
- 4 days ago9 min
EP 3712 You’ll Rarely Outperform Your Self Image
“EP 3712 You’ll Rarely Outperform Your Self Image” dives into one of the biggest hidden limitations in human behaviour and performance: the internal identity you carry about yourself. No matter how motivated, disciplined, or ambitious you are, your results in life will often rise or fall to the level of what you genuinely believe you […] The post EP 3712 You’ll Rarely Outperform Your Self Image appeared first on The Strong Life Project.
- 5 days ago9 min
EP 3711 How many people are crawling
In this episode of The Strong Life Project, Shaun O’Gorman dives into a simple but powerful truth most people forget once they become adults: if toddlers approached life the way many adults do, almost nobody would ever learn to walk. A child falls hundreds of times learning a basic skill, yet they never stop to […] The post EP 3711 How many people are crawling appeared first on The Strong Life Project.
- 6 days ago10 min
EP 3710 The rear view mirror can’t show you where to go
“EP 3710 The Rear View Mirror Can’t Show You Where to Go” is a powerful reminder that living trapped in your past guarantees a limited future. In this episode Shaun O’Gorman explores how so many people stay emotionally stuck because they keep focusing on old failures, trauma, betrayal, regret, and disappointment instead of building a future […] The post EP 3710 The rear view mirror can’t show you where to go appeared first on The Strong Life Project.
- 1 weeks ago10 min
EP 3709 We become what we think about the most
Your life is shaped by your focus. Most people don’t realise how much of their emotional state, stress, confidence, and behaviour is being created by the thoughts they repeat every day. If your mind is constantly focused on fear, resentment, anger, comparison, failure, or worst-case scenarios, then eventually that becomes your reality. Not because the […] The post EP 3709 We become what we think about the most appeared first on The Strong Life Project.
- 1 weeks ago10 min
EP 3708 Being yourself is the easiest thing to do
Episode 3708 explores the idea that being yourself is not the hardest path—it’s the most direct. Most people assume discomfort comes from authenticity, but in reality it comes from the energy cost of maintaining a version of yourself that fits expectations, avoids conflict, or seeks approval. This episode breaks down why the gap between who […] The post EP 3708 Being yourself is the easiest thing to do appeared first on The Strong Life Project.
- 1 weeks ago10 min
EP 3707 You can’t wake a person who’s pretending to be asleep
This episode explores the uncomfortable truth that you cannot change someone who is committed to not seeing reality. When a person is ‘pretending to be asleep’, it is not ignorance, it is protection. Whether in relationships, teams, leadership environments, or personal development spaces, people often stay loyal to their identity, their story, or their avoidance […] The post EP 3707 You can’t wake a person who’s pretending to be asleep appeared first on The Strong Life Project.
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About The Strong Life Project
Human Behaviour, High Performance, Leadership & Resilience
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