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by Brandon Tumblin
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- 6 days ago14 min
#413 - The Root Cause of a Bad Life
Most people are trying to fix symptoms instead of causes. You miss the gym and think you lack discipline. You eat poorly and think you have weak willpower. You feel exhausted and think you’ve become lazy. But what if those aren’t the real problem? In this episode, I talk about root causes — the foundational issues underneath the visible struggles in our lives. I use my recent work travel and disrupted sleep routine as an example of how one weak pillar can quietly affect everything else: mood,...
- 2 weeks ago12 min
#412 - Not Everyone Is Meant to Be Your Friend
Most people think Stoicism means being friends with everyone. It doesn’t. In this episode, we break down a hard truth: not everyone is meant to be your friend. Some people, by their nature, won’t align with you. Others, by their roles, can’t. And trying to force those relationships doesn’t make you more virtuous—it makes you more confused. We talk about: The difference between kindness and friendshipWhy your inner circle should be smallHow leadership changes relationshipsAnd how t...
- 4 weeks ago12 min
#411 - You Forgot You’re Going to Die (And It’s Costing You)
You’re busy. Life is good. Things are flowing. And that’s exactly when you’re most likely to forget something critical: You’re going to die. In this episode, I break down why thinking about death—especially when life feels good—is one of the most practical Stoic tools you have. We talk about: Why feeling good doesn’t mean you’re living well How comfort quietly leads to wasted timeThe connection between mortality and urgencyWhy procrastination thrives when you feel like you have “more time”How...
- Apr 15, 202612 min
#410 - You’re Not Overwhelmed—You’re Unprioritized
You’re not overwhelmed—you’re unprioritized. In this episode, I break down why the feeling of overwhelm isn’t always about having too much to do, but about trying to hold everything to the same standard. We talk about: Why life always feels “too full” as you take on more responsibilityThe concept of being functionally clean, fit, and presentWhen it’s appropriate to lower standards—and when it’s notThe idea of Minimum Viable Product applied to real lifeHow to decide what actually deserves exce...
- Apr 7, 202614 min
#409 - Your Old Life is Running You
You start something new—and it feels wrong. Not clearly wrong. Just… off. In this episode, I break down why that happens and why it’s not a signal to quit—but a signal to stay. Your nervous system is still calibrated to your old environment. And if you’re not careful, you’ll try to reshape your new life to match the one you left. We talk about: Why your instincts are unreliable during changeThe Stoic idea of controlling your response, not your first reactionWhen to stay vs. when to leaveThe 3...
- Mar 24, 202618 min
#408 - Advice for Your 20s That Actually Survives Pressure
Most advice for your 20s is designed to comfort you—not prepare you. In this episode, I break down 12 lessons that don’t sound good… but hold up when life gets difficult. We talk about: Why integrity costs more than people admitThe tension between ambition and relationshipsThe loneliness that comes with leadershipWhy decisiveness matters more than certaintyHow comfort quietly weakens youAnd why strength—physical and mental—is your real advantageThis isn’t motivation. It’s preparation.
- Mar 17, 202613 min
#407 - Most of Your Life Is Boring — That’s Where It Gets Good
Most of your life is going to feel… repetitive. Wake up. Work. Eat. Train. Sleep. Repeat. And if you’re not careful, you’ll start to believe something is wrong with that. In this episode, I break down why that feeling exists—and why it’s misleading. We talk about: Why movies distort your expectations of life The difference between monotony and meaninglessnessHow to actually enjoy the ordinary parts of your dayAnd why the “boring” parts are where your life is really builtThis isn’t about forci...
- Mar 10, 202611 min
#406 - Dyeing the Soul: How Repeated Thoughts Shape Your Identity
Marcus Aurelius wrote, “The soul becomes dyed with the color of its thoughts.” In this episode, we break down what that really means — and why it’s more psychological than poetic. Your character isn’t shaped by random thoughts. It’s shaped by repeated ones. The ones you rehearse. The ones you circulate. The ones you give attention to daily. We explore: How repeated thoughts build identity Why resentment, fear, and insecurity are trained habitsThe physical analogy of cupping and circulationHow...
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About The Strong Stoic Podcast
The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics while bringing together different philosophies, sciences, and perspectives.
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