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by ADEBOYE Hannah
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago6 min
Episode 20 - Attachment is not love
In this episode, we talk about something a lot of people mix up, attachment and love. They can feel very similar, especially in the beginning. The constant thinking, the need for attention, the emotional highs and lows… it can all feel like something deep. But sometimes, it’s not love, it’s attachment. I get into how that shows up in real life, why we experience it, and how to start noticing the difference in your own relationships. Not in a complicated way, just honest, everyday awareness.Because not everything that feels intense is love. Sometimes, it’s just a need to feel secure.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
- Apr 4, 20267 min
Episode 19- Emotional Dismissiveness
Emotional dismissiveness doesn’t always sound harsh, but it can quietly damage trust and connection. In this episode, we unpack what it really means to invalidate someone’s feelings, the subtle ways it shows up in everyday conversations, and why many people do it without even realizing. You’ll also learn how it affects relationships over time and what a healthier, more emotionally aware response looks like.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
- Mar 6, 202610 min
Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You ( 2)
You are in a room full of people who have known you for years and you feel like a stranger. Not because anything dramatic happened. Not because anyone did anything wrong. But because you grew. And the gap between who you are becoming and where your friendships are is getting harder to ignore. This episode is for everyone sitting with that quiet, guilty, unnamed grief. We talk about what is actually happening when friendships start to feel like they no longer fit, why it does not make you arrogant, what it costs to stay, and what love looks like from a different position than the one you used to occupy. This one is personal. And if you have been waiting for someone to say this out loud this episode is for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
- Mar 6, 202615 min
Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You(1)
You are in a room full of people who have known you for years and you feel like a stranger. Not because anything dramatic happened. Not because anyone did anything wrong. But because you grew. And the gap between who you are becoming and where your friendships are is getting harder to ignore. This episode is for everyone sitting with that quiet, guilty, unnamed grief. We talk about what is actually happening when friendships start to feel like they no longer fit, why it does not make you arrogant, what it costs to stay, and what love looks like from a different position than the one you used to occupy. This one is personal. And if you have been waiting for someone to say this out loud,this episode is for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
- Feb 8, 20264 min
Episode 17 - Why some people love you when you are useful.
In this episode, we talk about the uncomfortable truth most people avoid: some love is conditional. You’re celebrated when you’re useful, visible, or solving problems, and slowly ignored when you’re not. We break down why this happens, how to spot it early, and what it costs you emotionally if you keep confusing usefulness with love. Honest, grounded, and a little confronting, but necessary.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
- Jan 24, 20268 min
Episode 16 - Knowing when to leave
In this episode, we talk about the quiet moments when you realize you’re no longer safe, seen, or aligned. We discuss why leaving isn’t always dramatic, but it’s always brave.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
- Jan 24, 20267 min
Episode 15 - Forgiveness
In this episode, we talk about forgiveness, the lie that forgiveness equals weakness, and the truth that forgiveness is strength when it comes from clarity, not pressure.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
- Jan 24, 20266 min
Episode 14 - Over explaining
In this episode, we unpack over-explaining, what it’s really rooted in, and why it often shows up around unsafe or entitled people. We also talk about how to stop defending your decisions and start trusting your clarity.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
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About The Skills Squad Podcast
Welcome to THE SKILLS SQUAD PODCAST, where we explore essential life skills to empower and enrich your journey. Join me as I delve into practical strategies, insightful topics and valuable tips to help you navigate life's challenges with confidence and resilience. Whether it's mastering communication, managing finances, nurturing relationships, or enhancing productivity, my podcast is your go-to resource for personal growth and development. Tune in and embark on a transformative journey towards a more fulfilling life.
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