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Authentic Thriving Podcast: Daily Summaries Delivered
by Abies Sonia
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago47 min
Career Growth Without Burnout
Chronic work-related stress can make even a good job feel unsafe: you overthink every email, dread meetings, and carry the tension home. That is why I invited Foyeke Alibanogun, a programme development lead and multi-hyphenate professional, to talk through what actually helps when the workplace turns toxic. We keep it practical and honest, from the systems that support working parents to the mindset shifts that stop other people’s behaviour from controlling your day. We dig into the habits t...
- 3 weeks ago24 min
The Truth Isn't Enough: Why Timing Matters For Your Mental Health
You might be an honest person and still be the reason trust keeps cracking. That sounds harsh, but it’s one of the most common relationship traps: we tell the truth only when we’re asked, then we’re shocked when our partner, friend, or family member feels blindsided and betrayed. I’m unpacking the real difference between honesty and transparency, and why one can keep your conscience clean while the other keeps your connection alive. I walk through a story about a man who receives a lon...
- Apr 10, 202650 min
Stop Douching: A Conversation on Feminine Health, Mental Wellbeing and African Women
Silence can be deadly when it comes to women’s health, especially in communities where you’re taught to endure pain and keep private problems private. We sit down with Dr Ebunoluwa, a UK obstetrics and gynaecology doctor trained in Nigeria, to talk honestly about the health issues African women face worldwide and what changes when you finally get clear, practical information. We go beyond vague advice and name the red flags: period pain that stops you living your life, heavy bleeding that so...
- Mar 28, 202655 min
Abies Sonia: Turning Trauma Counselling Into Strength
We flip the script as our host becomes the guest, unpacking what trauma-informed coaching really means and why burnout can sit behind joy, competence, and a busy life. We share real signs of chronic stress, the beliefs that keep people stuck, and a simple first step to protect your emotional wellbeing this week. • joy, warmth, and upbringing as the foundation of identity • what trauma means when coping capacity is overwhelmed • trauma-informed practice through safety, trust,...
- Mar 14, 202651 min
The Strong Black Woman Trap: Hidden Patterns Hurting Your Mental Health
The people who make everyone laugh can be the closest to breaking. We talk with Oby Dike, a lawyer, about what happens when you wear too many hats and start believing you’re not allowed to fail: firstborn pressure, motherhood, marriage strain, career setbacks, and the quiet shame of “not being where you should be”. Obi shares how depression and chronic stress crept in gradually, not as one dramatic moment, but through years of over-responsibility, saviour mentality, and always being th...
- Feb 28, 202652 min
Demystifying God Spoke To Me
Ever felt left out when someone says “God told me” and you’re still waiting for a voice from heaven? We open up a grounded, hope-filled guide to recognising how God actually speaks today often quieter than you expect, always kinder than you think. From scripture that comes alive at the exact moment you need it, to timely words from ordinary people, to dreams, visions, and the in-between focus of a trance, we map the differences and offer clear ways to test what you sense without fear or super...
- Feb 14, 202658 min
Delayed, Not Denied: Trusting God's Process
What if the delay you fear is the very process that shapes your breakthrough? We sit down with Inibeghe Ebong to trace her path from newlywed expectations to a years-long wait for conception, across countries and a pandemic, and into a testimony that arrived before the fertility clinic could call her name. This is a grounded, hope-filled exploration of faith, medicine, discernment, and the quiet work of staying ready. We start with a small sign a baby bath gift that arrived late and the way ...
- Jan 31, 202632 min
Character Nurturing: Helping or Hurting Curiosity?
We challenge harmful labels and show how to turn “too much” into strength through belief, guidance, and practice. Real stories and practical steps help parents and adults nurture curiosity, choose the right mediums, and build confidence that lasts. • seeing traits as raw material not flaws • stories of Edison, Wright brothers, Kamkwamba, Curie, Adichie, Myles Munroe • choosing mediums for storytelling beyond writing • respecting different learning styles and pacing • letting interest guide a...
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About Authentic Thriving Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.🎧 Important note: This podcast is educational and reflective and does not replace therapy
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Authentic Thriving Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Authentic Thriving Podcast release new episodes?
Authentic Thriving Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Authentic Thriving Podcast cover?
Authentic Thriving Podcast covers topics including Education, Fitness, Health & Fitness, Kids & Family, Family, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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