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The Self Esteem and Confidence Mindset: Daily Summaries Delivered
by The Self Esteem and Confidence Mindset Ltd
Boost your self-esteem, confidence, mindset and mental health with The Self Esteem and Confidence Mindset podcast! Struggling with self esteem, mental health and or confidence? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories. Join me and incredible guests for episodes.
Latest Episodes
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- 2 days ago12 min
5 Mental Strength Habits That Will Get You Through Tough Times
Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceLife will test you. The question is: how will you respond?In this solo episode, I share five practical habits that have helped me—and countless others—build mental strength during life's most challenging seasons.Mental strength isn't about pretending everything is okay or never feeling fear. It's about learning how to think clearly, stay grounded, and keep moving forward when life feels uncertain.Whether you're dealing with setbacks, loss, self-doubt, burnout, or simply feeling overwhelmed, these five habits will help you develop the resilience to face adversity without losing yourself in the process.In this episode, you'll learn:The daily habits that build genuine mental strengthHow to stay resilient when life feels overwhelmingWhy your mindset shapes your response to adversityHow to stop negative thoughts from controlling your actionsThe importance of taking small, consistent steps forwardHow to protect your confidence during difficult seasonsWhy mental strength helps you trust yourself and your voiceTough times don't have to define your future.They can become the moments that strengthen your character, deepen your resilience, and prepare you for the impact you're meant to make.If you're ready to build lasting mental resilience and continue showing up with confidence—even when life is difficult—this episode is for you.
- 4 days ago14 min
You Don't Need More Confidence—You Need More Courage
Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceConnect with me here:LinkedIn:https://www.linkedin.com/in/jonny-pardoe-08148b194/Instagram:https://www.instagram.com/jonnycpardoe/What if confidence isn't the thing you've been missing?For years, we've been told to "build confidence" before taking the next step—before speaking up in meetings, launching a business, starting a podcast, sharing our ideas, or putting ourselves out there.But what if that's backwards?In this solo episode, I explore why confidence is often the result of action—not the prerequisite. If you've been waiting until you feel ready, this conversation will challenge the way you think about fear, self-doubt, and personal growth.You'll discover why courage is the first step, how confidence is built through experience, and what you can do today to stop holding yourself back and start sharing your authentic voice.In this episode, you'll learn:Why confidence isn't where your journey beginsThe difference between confidence and courageHow fear keeps talented people silentWhy action creates confidence—not the other way aroundPractical ways to build courage in everyday lifeHow to stop waiting for the "perfect" momentWhat it takes to trust your voice and share it with the worldIf you've been putting off a difficult conversation, delaying a big decision, or waiting until you feel more confident before pursuing your goals, this episode is for you.Because the people who make the greatest impact aren't fearless.They're courageous enough to act while fear is still present.If this episode encouraged you, subscribe for more conversations on finding your voice, overcoming self-doubt, building confidence, authentic communication, personal growth, and creating meaningful impact.
- 6 days ago31 min
Mike Gomoll: How One Voice Turned Tragedy Into Hope
You can find more from Mike here:https://www.joeyssong.org/In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare and severe form of epilepsy.Rather than allowing grief to have the final word, Mike chose to honour Joey's life by creating a small acoustic music night in his memory. What began as a heartfelt tribute has grown into Freezing Man, a remarkable annual festival that brings together world-class musicians who donate their time to support a cause greater than themselves.But this conversation isn't just about music or fundraising.It's about finding the courage to use your story, transforming pain into purpose, and discovering that your voice can create hope for others—even in life's darkest moments.In this episode, we discuss:How to find purpose after unimaginable lossWhy sharing your story can help others healTurning grief into meaningful actionThe power of community, connection, and compassionBuilding a legacy that outlives tragedyHow one small idea grew into a movementWhy your voice matters, even when life feels brokenChoosing hope when giving up would be easierWhether you're navigating loss, facing a difficult season, or wondering if your story can make a difference, Mike's journey is a powerful reminder that purpose can emerge from even the deepest pain.Because your greatest impact often begins with the story you never thought you could tell.If you enjoyed this episode, subscribe for more conversations on finding your voice, sharing your story, building confidence, overcoming adversity, personal growth, resilience, and creating meaningful impact.
- 1 weeks ago44 min
Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You
You can find more from Dr B here:mindset.mentallystrong.comIn this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and creator of the Mentally STRONG Method—to explore how we rebuild mental strength, restore self-trust, and find purpose after life's most difficult experiences.After enduring the heartbreaking loss of three of her children, Dr. B transformed unimaginable grief into a mission to help others navigate burnout, life transitions, and emotional overwhelm. Through her practical Mentally STRONG Method, she teaches people how to organise their thoughts, manage emotions, and develop the resilience needed to move forward with confidence.In this episode, we discuss:How to rebuild self-trust after loss or adversityPractical ways to strengthen your mental resilienceWhy emotional awareness is essential for personal growthOvercoming burnout and navigating major life transitionsHow to quiet self-doubt and think with greater clarityThe connection between mental strength and authentic confidenceFinding purpose through pain without letting it define youHow trusting yourself helps you live and lead more authenticallyWhether you're facing grief, burnout, a career change, or simply feeling stuck, this conversation offers practical insights to help you regain confidence, reconnect with your authentic voice, and take your next step with courage.Because finding your voice doesn't mean life has been easy.It means you've learned to trust yourself enough to keep moving forward.
- 1 weeks ago26 min
Leslie Walter Haas: The Story Only You Can Tell
You can find Fes's book here:https://www.amazon.com/Twice-Saved-Death-Unforgettable-Redemption-ebook/dp/B0G36QJ2J8/ref=sr_1_1What if the story you've been reluctant to tell is the one someone else needs to hear most?In this episode, I sit down with author, musician, and storyteller Leslie Walter Haas, affectionately known as "Fes," to explore how our life experiences—both joyful and painful—shape the voice we're meant to share with the world.Drawing from his memoir, Twice Saved by Death, Leslie shares an honest and inspiring journey of resilience, redemption, creativity, and self-discovery. Through storytelling and music, he's learned that our greatest struggles don't have to define us—they can become the foundation for purpose, connection, and hope.In this conversation, we explore:Why your story matters more than you thinkHow adversity can shape your authentic voiceFinding purpose through creativity and storytellingOvercoming fear, shame, and self-doubtThe healing power of music and self-expressionHow vulnerability creates genuine connectionTurning life's hardest moments into opportunities for growthWhy sharing your voice can change someone else's lifeWhether you're an entrepreneur, leader, creative, or someone who's been holding back because of fear or uncertainty, this episode will encourage you to embrace your story and speak with greater confidence.Because your voice isn't powerful despite your experiences.It's powerful because of them.
- 1 weeks ago38 min
Dr. Joy Kong: Why Self-Trust Changes Everything
You can find more from Dr Joy Kong here:Website: https://charahealth.comInstagram: https://www.instagram.com/dr_joy_kong/Youtube: https://www.youtube.com/@drjoykongMemoir (Tiger of Beijing): https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139546In this episode, I sit down with Dr. Joy Kong—physician, educator, and internationally recognised stem cell expert—to explore the life experiences that shaped her confidence, resilience, and unwavering self-trust.Growing up in post-Cultural Revolution Beijing, immigrating to the United States with very little, and rebuilding her life after escaping an abusive marriage, Dr. Kong shares how she learned that true confidence isn't built through external validation—it's built by taking courageous action and learning to trust yourself.This conversation isn't just about overcoming adversity. It's about discovering your authentic voice, believing in your own judgment, and creating a life that's aligned with who you truly are.In this episode, we discuss:How to build self-trust when life feels uncertainWhy confidence comes from action, not perfectionOvercoming self-doubt and the need for validationFinding your authentic voice through life's challengesLessons from resilience, adversity, and personal transformationHow to speak with conviction and lead with authenticityWhy your past doesn't have to define your futureThe mindset shifts that create lasting confidenceWhether you're a leader, entrepreneur, professional, or someone who wants to stop second-guessing yourself and start making a greater impact, this episode will inspire you to trust your voice and take the next courageous step.Because confidence isn't about knowing you'll never fail.It's about trusting yourself enough to keep moving forward.
- 2 weeks ago33 min
Paige Gordon: The Shame That Keeps So Many People Silent
You can find more from Paige here:Website https://paigegordonauthor.com/ Instagram: https://www.instagram.com/paigegordonauthor/ LinkedIn: https://www.linkedin.com/in/paigegordon/ TikTok: https://www.tiktok.com/@paigegordonauthorWhat if the biggest thing stopping you from sharing your voice isn't fear—but shame?In this episode, I sit down with Paige Gordon, live experience advocate, speaker, and author of the forthcoming memoir Searching for Full, to explore how shame shapes our identity, silences our voice, and keeps us from living authentically.After struggling with bulimia for more than 22 years, Paige transformed her pain into purpose, becoming a leading advocate for eating disorder research, patient-centred healthcare, and mental health awareness. Today, she helps others understand that healing isn't about becoming someone new—it's about rediscovering who you've always been.In this conversation, we explore:How shame keeps us small and silent• Why self-worth is the foundation of confidence• Finding your authentic voice after years of self-doubt• Healing from perfectionism and self-blame• The connection between mental health and personal growth• How vulnerability becomes a strength, not a weakness• Turning your story into purpose and impact• Why your past doesn't have to define your futureIf you've ever struggled with self-worth, hidden parts of yourself, or felt afraid to be fully seen, this conversation will encourage you to step into your authentic voice with greater courage and compassion.Because your story isn't something to hide.It may be the very thing that helps someone else find theirs.
- 2 weeks ago36 min
Amber Vilhauer: Why the World Needs Your Authentic Voice
You can find more from Amber here:Website: https://choosethelight.com/ Instagram: https://www.instagram.com/ambervilhauer/What if the message you're holding back is exactly the message someone else needs to hear?In this episode, I sit down with Amber Vilhauer, entrepreneur, bestselling author, and founder of NGNG Enterprises, to explore what it really means to find your authentic voice, trust your message, and confidently share it with the world.Amber helps impact-driven leaders amplify their message and bring more of their authentic voice into their work. Together, we discuss why so many capable professionals, entrepreneurs, and leaders struggle to speak up, become visible, and fully own the value of what they have to say.We also explore the powerful lessons behind What Nature Teaches Us: A Book About Being the Light, co-authored by Amber, and what nature can teach us about resilience, belonging, self-worth, and having the courage to be who we really are.In this conversation, we explore:How to find and trust your authentic voice• Why capable people often hold back their message• Overcoming self-doubt and the fear of being seen• How to share your ideas with greater confidence• Why authenticity is essential for personal branding and thought leadership• The connection between self-worth, belonging, and visibility• How to amplify your message without becoming someone you're not• Why your story and perspective matter• Lessons from nature on resilience, courage, and being the lightIf you're a professional, entrepreneur, leader, or aspiring thought leader who knows you have something meaningful to say but struggles to put yourself out there, this conversation is for you.You don't need to become louder to make an impact.You need to trust your voice enough to share it.
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About The Self Esteem and Confidence Mindset
Boost your self-esteem, confidence, mindset and mental health with The Self Esteem and Confidence Mindset podcast! Struggling with self esteem, mental health and or confidence? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories. Join me and incredible guests for episodes.
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