
We speak with Sasha Levitt, CEO of Measure Up, about using DEXA, VO2 max, and strength metrics to turn health goals into a clear, personalised plan while expanding nationwide bone density screening to prevent life-altering fractures. We challenge BMI, unpack the economics of prevention, and show how simple, accurate testing boosts motivation and long-term habit change. • What DEXA measures versus calipers and impedance • National rollout of mobile bone density “bone buses” • Osteoporosis ris...
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Moo To Poo And Other Surprisingly Useful Advice

Omega-3 Done Properly with Sports Dietician Eliza Freney

The Fitness Industry’s Hero Problem

Race Week Fuelling Made Simple with Hanah Mills
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