11 Rules For Fitness And Business to Celebrate 11 Years of SOF

We share 11 rules forged from 11 years running a gym and building a community, linking what works in training to what works in business. From consistency and clear goals to measurement, people, patience, and celebration, we map a path you can stick to. • turn up as the non‑negotiable habit • surround yourself with good people for pull and accountability • set clear goals to direct effort and interest • measure progress and pain to guide decisions • avoid fads to protect longevity • know your...