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The Running Shorts Podcast: Daily Summaries Delivered
by Jonathan Mederos
Running news, commentary, and training talk.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 2, 202629 min
Making Peace with Never
- Mar 20, 202619 min
From miles to meaning. The long way back to me.
A love letter from God
- Dec 23, 202531 min
I don’t know where to go from here
Working through my own personal crisis of meaning. Processing. Grieving. Making decisions I’m not prepared to make. Some days I’m fine. Some days I want to go out, kicking and screaming.Meanwhile, where is God in all of this? I haven’t given up hope. Contact: run12795@gmail.com
- Nov 26, 202532 min
The Norwegian Singles Method (Part 4)
If all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless.To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.Part 1: https://podcasts.apple.com/us/...Part 2:https://podcasts.apple.com/us/...Part 3: https://podcasts.apple.com/us/...
- Nov 3, 202523 min
Ethiopian training
In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doesn’t seem to hurt them very much. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
- Oct 11, 202519 min
Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)
Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
- Sep 19, 202516 min
Brad Hudson’s specific endurance training model
Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
- Sep 4, 202516 min
The Australian “complex” system of training
Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
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About The Running Shorts Podcast
Running news, commentary, and training talk.
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