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The Run, Shattered Podcast: Daily Summaries Delivered
by Sierra Morris
The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between.As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago38 min
Embracing the Uncomfortable at Red River Ultrafest with Lacey Ronningen
Sierra talks with Lacey Ronningen about her experience training for and running Red River Ultrafest 6-hour race in 2025.Lacey talks about taking on big challenges, going into the unknown, structuring training to work for her, and the things she learned in 2025 that she's using to take on the 24-hour race this year! Lacey is a newer ultrarunner but has already shattered so many of her goals because of her mindset!Thank you to Lila for sharing her experience and the mental skills that she trained so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or through email: ShatteredPerformance@gmail.comWork with Sierra https://shatteredrunner.comConnect with Sierra on IG @ShatteredRunnerConnect with Lacey on IG @Lace.Up.With.Lacey
- 1 weeks ago1h 18m
Mental Skills for Tahoe 200 with Joe Corcione
Sierra connects with Everyday Ultra CEO and ultrarunner Joe Corcione about his experience using mental skills to train and race his Tahoe 200 in 2025.Joe has ran over 30 ultra races and coached hundreds of athletes through his coaching business Everyday Ultra so he knows how important mental skills are to success. He highlights how he uses a growth mindset to adapt to every challenge and trains mental skills to be ready for anything that's thrown his way.SUPER grateful for Joe for sharing his experience and the mental skills that work for him so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or through email: ShatteredPerformance@gmail.comWork with Sierra https://shatteredrunner.comConnect with Sierra on IG @ShatteredRunnerConnect with Joe on IG @JoeCorcione & @TheEverydayUltraCheck out Joe's podcast Everyday Ultra
- 2 weeks ago49 min
Overcoming Mental Lows at Vermont 100 with Lila Gaudrault
Sierra talks with Lila Gaudrault about her experience training for and racing Vermont 100 2026.Lila shares the training philosophy that's helped her run numerous ultra and trail races including Vermont 100 twice AND Cocodona 250 this year! Lila has been training and using process goals, mindfulness, and self-talk to overcome mental and physical lows and shatter every race.Thank you to Lila for sharing her experience and the mental skills that she trained so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or through email: ShatteredPerformance@gmail.comWork with Sierra https://shatteredrunner.comConnect with Sierra on IG @ShatteredRunnerConnect with Lila (now Lila Cilwik... congrats!) on IG @LilacilwikRegister for Rocket City Marathon
- 3 weeks ago58 min
Embracing Challenges at Rocket City Marathon with Nadia Jones
Sierra connects with Nadia Jones about her experience training for and racing her first marathon - Rocket City Marathon in 2025.Nadia shares how she learned to make her training work for her, lean on her community and her big motivators, and embracing the challenges to get even stronger and shatter her very first marathon.Thank you to Nadia for sharing her experience and the mental skills that she trained so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or through email: ShatteredPerformance@gmail.comWork with Sierra https://shatteredrunner.comConnect with Sierra on IG @ShatteredRunnerConnect with Nadia on Physiolete's IG @PhysioletePTRegister for Rocket City Marathon
- Aug 22, 202658 min
Training Visualization for Jackpot 100 with Zach Vogt
Sierra connects with Zach Vogt who shares his experience using mental skills to train and race his first 100-miler: Jackpot 100 in 2022.Zach is a student of the sport and always looking for ways to level up for training. He's done a lot of mental skills training throughout his running career and emphasizes the importance of using visualization, identifying goals that work, and other mental strategies to shatter his race.Huge shoutout to Zach for sharing his experience and the mental skills that work for him so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or through email: ShatteredPerformance@gmail.comWork with Sierra https://shatteredrunner.comConnect with Sierra on IG @ShatteredRunnerConnect with Zach on IG @RunsonrunCheck out Zach's podcast Endurance State of MindRegister for Rocket City Marathon
- Aug 15, 20261h 1m
Mental Skills for New York City Marathon with Mother Runner Carly Fernald
Sierra talks with Carly Fernald about her experience using mental skills to train for and race New York City Marathon in 2024.Carly shares how she created the discipline and belief in herself, what it meant to run for a larger purpose with the Stash Strong Team, and what being a mother runner actually looks like all while shattering her Boston qualifying time goal!Carly is a mom of two, runner, and marketing professional at Synergy Athletics from Vestal, New York. She started running when she was young, played DIII lacrosse, then picked back up with running after college. She's completed 18 half marathons, 2 marathons, and an ultramarathon.Huge shoutout to my friend Carly for sharing her experience and the mental skills that she trained so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or at ShatteredPerformance@gmail.comLearn more about Sierra at https://shatteredrunner.comConnect with Sierra on IG @ShatteredRunnerConnect with Carly on IG @CarlyneGrace
- Aug 8, 202649 min
Building Confidence for Ironman Augusta with Anthony Herrington
Sierra talks with Anthony Herrington about his experience training for and racing Ironman 70.3 Augusta in 2022.Anthony shares how internal motivation and embracing "confident ignorance" helped him dive head-first into endurance sports, the power of a supportive community, and more mental skills he's continuing to learn on his journey to shattering his goals.Huge shoutout to Anthony for sharing his experience and the mental skills that he trained so we can all shatter our next race!CONNECT WITH US:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or through email: ShatteredPerformance@gmail.comWork with Sierra https://shatteredrunner.comConnect with Sierra on IG @ShatteredRunnerConnect with Anthony on IG @AnthonyHerringtonCheck out Anthony's podcast Endurance State of MindRegister for Rocket City Marathon
- Aug 5, 202645 min
Mental Skills Foundation for Rocket City Marathon
This episode is part of the Rocket City Marathon Podcast Alley series, and it’s all about helping every runner show up feeling prepared, confident, and ready to race.Sierra partners with the Rocket City Marathon in Huntsville, Alabama, to help runners strengthen the mental skills that matter just as much as physical training. Joined by Race Weekend Coordinator Rhonda Hayden, Sierra shares practical mental skills training strategies for building confidence, staying focused, managing energy, and creating a race-day mindset that supports you from the first training run to the finish line.Whether you’re training for the marathon, half marathon, 10K, or 5K, this conversation is packed with encouragement and actionable tools to help you stay motivated when training gets hard. You’ll hear how to use mantras, visualization, breath work, and self-talk to push through challenging runs, build resilience, and trust your preparation.CONNECT WITH ME:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or through email: ShatteredPerformance@gmail.comLearn more about Sierra at https://shatteredrunner.comConnect with Sierra on IG @ShatteredRunnerRegister for Rocket City Marathon
About The Run, Shattered Podcast
The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between.As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!
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